Morten ANTONSEN

Finish Time
10:59:46
Overall Rank
14
Category
20-34M

Checkpoints / Split Times

Point Accumulated Time Segment Time Speed (km/h) Pace (min/km) Rank Rest
0 0:00:00 0:00:00 None None 0:00:00
17 1:15:48 1:15:48 None None 22.0 0:00:00
18 1:35:12 0:19:24 None None 20.0 0:00:00
20 2:40:43 1:05:31 None None 27.0 0:00:46
22 3:25:29 0:44:46 None None 23.0 0:00:00
24 4:11:55 0:46:26 None None 23.0 0:00:00
27 5:29:16 1:17:21 None None 23.0 0:01:30
30 6:53:38 1:24:22 None None 20.0 0:00:00
31 7:20:46 0:27:08 None None 19.0 0:02:40
33 8:05:54 0:45:08 None None 19.0 0:00:00
34 8:54:17 0:48:23 None None 18.0 0:00:00
35 8:55:46 0:01:29 None None 18.0 0:00:00
44 10:26:14 1:30:28 None None 17.0 0:00:00
144 10:59:46 0:33:32 None None 14.0 0:00:00

🎯 Performance Indices

VPI
1073.1 m/h
DMI
13.38 km/h
ER
82.2

🧗 VPI - Vertical Power Index

📉 DMI - Descent Mastery Index

🏆 ER - Endurance Rating - Pacing Curve

📉 Degradation Curve by Segment

📉 Degradation Curve by Segment

Segment Start Km End Km Average Slope (%) Runner Time (h) Climb Effort Share (%) VPI Raw (m/h) Descent Effort Share (%) DMI Raw (km/h) VPI Index (0-100) DMI Index (0-100) Effort Pace (min/effort-km) ER Index (0-100)
P0.0→P17.0 0.0 9.3 18.50 1.26 72.3 1308.1 1.5 18.39 100.0 100.0 3.26 100.0
P17.0→P18.0 9.3 13.5 -13.26 0.32 12.7 1045.8 40.9 14.73 79.9 80.1 4.08 79.9
P18.0→P20.0 13.5 26.2 -0.53 1.09 22.8 1020.3 12.3 15.53 78.0 84.4 3.87 84.2
P20.0→P22.0 26.2 30.6 19.63 0.75 81.3 1119.2 0.8 15.87 85.6 86.3 3.78 86.2
P22.0→P24.0 30.6 40.5 -9.43 0.77 6.2 868.4 35.2 13.76 66.4 74.8 4.36 74.8
P24.0→P27.0 40.5 54.1 -0.73 1.29 32.5 1023.9 8.0 14.89 78.3 81.0 4.03 80.9
P27.0→P30.0 54.1 65.3 6.05 1.41 44.0 958.6 7.1 13.60 73.3 74.0 4.41 73.9
P30.0→P31.0 65.3 70.6 -7.41 0.45 13.1 1118.1 37.2 13.84 85.5 75.3 4.35 74.9
P31.0→P33.0 70.6 74.4 22.47 0.75 81.1 1111.9 0.2 14.84 85.0 80.7 4.04 80.7
P33.0→P34.0 74.4 82.5 -9.40 0.81 9.3 789.0 34.8 11.68 60.3 63.5 5.14 63.4
P34.0→P35.0 82.5 82.6 -0.97 0.02 14.83 22.0
P35.0→P44.0 82.6 93.6 6.52 1.51 50.0 915.5 8.6 13.31 70.0 72.4 4.51 72.3
P44.0→P144.0 93.6 100.5 -13.91 0.56 8.7 818.3 38.2 11.27 62.6 61.3 4.54 71.8

📋 Full Summary Table

Checkpoint Segment Distance (km) Elevation Gain (m) Elevation Loss (m) Average Slope (%) Speed Pace Rank Rest Time VPI DMI
17 9.3 1396.0 -88.0 18.50 None None 22.0 0:00:00 1:15:48 1308.1 18.39
18 4.2 55.0 -583.0 -13.26 None None 20.0 0:00:00 0:19:24 1045.8 14.73
19 7.5 307.0 -269.0 2.78
20 5.2 115.0 -377.0 -5.30 None None 27.0 0:00:46 1:05:31
22 4.4 743.0 -27.0 19.63 None None 23.0 0:00:00 0:44:46 1119.2 15.87
24 9.9 76.0 -992.0 -9.43 None None 23.0 0:00:00 0:46:26 868.4 13.76
27 13.6 560.0 -662.0 -0.73 None None 23.0 0:01:30 1:17:21 1023.9 14.89
29 4.9 76.0 -192.0 -2.00
30 6.3 716.0 -228.0 12.31 None None 20.0 0:00:00 1:24:22
31 5.3 94.0 -630.0 -7.41 None None 19.0 0:02:40 0:27:08 1118.1 13.84
33 3.8 737.0 -12.0 22.47 None None 19.0 0:00:00 0:45:08 1111.9 14.84
34 8.1 132.0 -841.0 -9.40 None None 18.0 0:00:00 0:48:23 789.0 11.68
35 0.1 0.0 -1.0 -0.97 None None 18.0 0:00:00 0:01:29
44 11.0 905.0 -495.0 6.52 None None 17.0 0:00:00 1:30:28 915.5 13.31
144 6.9 48.0 -740.0 -13.91 None None 14.0 0:00:00 0:33:32 818.3 11.27