Jeshurun SMALL
Checkpoints / Split Times
| Point |
Accumulated Time |
Segment Time |
Speed (km/h) |
Pace (min/km) |
Rank |
Rest |
| 0 |
0:00:00 |
0:00:00 |
None |
None |
|
0:00:00 |
| 17 |
1:13:40 |
1:13:40 |
None |
None |
4.0 |
0:00:00 |
| 18 |
1:33:32 |
0:19:52 |
None |
None |
3.0 |
0:00:00 |
| 20 |
2:38:07 |
1:04:35 |
None |
None |
10.0 |
0:00:00 |
| 22 |
3:19:30 |
0:41:23 |
None |
None |
8.0 |
0:00:00 |
| 24 |
4:05:24 |
0:45:54 |
None |
None |
10.0 |
0:00:00 |
| 27 |
5:17:31 |
1:12:07 |
None |
None |
8.0 |
0:01:33 |
| 30 |
6:33:38 |
1:16:07 |
None |
None |
3.0 |
0:00:00 |
| 31 |
6:59:48 |
0:26:10 |
None |
None |
3.0 |
0:00:00 |
| 33 |
7:39:49 |
0:40:01 |
None |
None |
4.0 |
0:00:00 |
| 34 |
8:25:19 |
0:45:30 |
None |
None |
5.0 |
0:00:00 |
| 35 |
8:26:41 |
0:01:22 |
None |
None |
5.0 |
0:00:00 |
| 44 |
9:53:23 |
1:26:42 |
None |
None |
5.0 |
0:00:00 |
| 144 |
10:28:57 |
0:35:34 |
None |
None |
5.0 |
0:00:00 |
🎯 Performance Indices
🧗 VPI - Vertical Power Index
📉 DMI - Descent Mastery Index
🏆 ER - Endurance Rating - Pacing Curve
📉 Degradation Curve by Segment
📉 Degradation Curve by Segment
| Segment |
Start Km |
End Km |
Average Slope (%) |
Runner Time (h) |
Climb Effort Share (%) |
VPI Raw (m/h) |
Descent Effort Share (%) |
DMI Raw (km/h) |
VPI Index (0-100) |
DMI Index (0-100) |
Effort Pace (min/effort-km) |
ER Index (0-100) |
| P0.0→P17.0 |
0.0 |
9.3 |
18.50 |
1.23 |
72.3 |
1346.0 |
1.5 |
18.92 |
100.0 |
100.0 |
3.17 |
100.0 |
| P17.0→P18.0 |
9.3 |
13.5 |
-13.26 |
0.33 |
12.7 |
1021.3 |
40.9 |
14.38 |
75.9 |
76.0 |
4.18 |
75.8 |
| P18.0→P20.0 |
13.5 |
26.2 |
-0.53 |
1.08 |
22.8 |
1035.1 |
12.3 |
15.75 |
76.9 |
83.2 |
3.82 |
83.0 |
| P20.0→P22.0 |
26.2 |
30.6 |
19.63 |
0.69 |
81.3 |
1210.7 |
0.8 |
17.16 |
89.9 |
90.7 |
3.50 |
90.6 |
| P22.0→P24.0 |
30.6 |
40.5 |
-9.43 |
0.77 |
6.2 |
878.5 |
35.2 |
13.92 |
65.3 |
73.6 |
4.31 |
73.5 |
| P24.0→P27.0 |
40.5 |
54.1 |
-0.73 |
1.20 |
32.5 |
1098.2 |
8.0 |
15.97 |
81.6 |
84.4 |
3.76 |
84.3 |
| P27.0→P30.0 |
54.1 |
65.3 |
6.05 |
1.27 |
44.0 |
1062.5 |
7.1 |
15.08 |
78.9 |
79.7 |
3.98 |
79.6 |
| P30.0→P31.0 |
65.3 |
70.6 |
-7.41 |
0.44 |
13.1 |
1159.4 |
37.2 |
14.35 |
86.1 |
75.8 |
4.19 |
75.7 |
| P31.0→P33.0 |
70.6 |
74.4 |
22.47 |
0.67 |
81.1 |
1254.1 |
0.2 |
16.74 |
93.2 |
88.5 |
3.58 |
88.5 |
| P33.0→P34.0 |
74.4 |
82.5 |
-9.40 |
0.76 |
9.3 |
839.0 |
34.8 |
12.42 |
62.3 |
65.6 |
4.83 |
65.6 |
| P34.0→P35.0 |
82.5 |
82.6 |
-0.97 |
0.02 |
|
|
|
|
|
|
13.67 |
23.2 |
| P35.0→P44.0 |
82.6 |
93.6 |
6.52 |
1.45 |
50.0 |
955.3 |
8.6 |
13.89 |
71.0 |
73.4 |
4.32 |
73.4 |
| P44.0→P144.0 |
93.6 |
100.5 |
-13.91 |
0.59 |
8.7 |
771.5 |
38.2 |
10.62 |
57.3 |
56.1 |
4.82 |
65.8 |
📋 Full Summary Table
| Checkpoint |
Segment Distance (km) |
Elevation Gain (m) |
Elevation Loss (m) |
Average Slope (%) |
Speed |
Pace |
Rank |
Rest |
Time |
VPI |
DMI |
| 17 |
9.3 |
1396.0 |
-88.0 |
18.50 |
None |
None |
4.0 |
0:00:00 |
1:13:40 |
1346.0 |
18.92 |
| 18 |
4.2 |
55.0 |
-583.0 |
-13.26 |
None |
None |
3.0 |
0:00:00 |
0:19:52 |
1021.3 |
14.38 |
| 19 |
7.5 |
307.0 |
-269.0 |
2.78 |
|
|
|
|
|
|
|
| 20 |
5.2 |
115.0 |
-377.0 |
-5.30 |
None |
None |
10.0 |
0:00:00 |
1:04:35 |
|
|
| 22 |
4.4 |
743.0 |
-27.0 |
19.63 |
None |
None |
8.0 |
0:00:00 |
0:41:23 |
1210.7 |
17.16 |
| 24 |
9.9 |
76.0 |
-992.0 |
-9.43 |
None |
None |
10.0 |
0:00:00 |
0:45:54 |
878.5 |
13.92 |
| 27 |
13.6 |
560.0 |
-662.0 |
-0.73 |
None |
None |
8.0 |
0:01:33 |
1:12:07 |
1098.2 |
15.97 |
| 29 |
4.9 |
76.0 |
-192.0 |
-2.00 |
|
|
|
|
|
|
|
| 30 |
6.3 |
716.0 |
-228.0 |
12.31 |
None |
None |
3.0 |
0:00:00 |
1:16:07 |
|
|
| 31 |
5.3 |
94.0 |
-630.0 |
-7.41 |
None |
None |
3.0 |
0:00:00 |
0:26:10 |
1159.4 |
14.35 |
| 33 |
3.8 |
737.0 |
-12.0 |
22.47 |
None |
None |
4.0 |
0:00:00 |
0:40:01 |
1254.1 |
16.74 |
| 34 |
8.1 |
132.0 |
-841.0 |
-9.40 |
None |
None |
5.0 |
0:00:00 |
0:45:30 |
839.0 |
12.42 |
| 35 |
0.1 |
0.0 |
-1.0 |
-0.97 |
None |
None |
5.0 |
0:00:00 |
0:01:22 |
|
|
| 44 |
11.0 |
905.0 |
-495.0 |
6.52 |
None |
None |
5.0 |
0:00:00 |
1:26:42 |
955.3 |
13.89 |
| 144 |
6.9 |
48.0 |
-740.0 |
-13.91 |
None |
None |
5.0 |
0:00:00 |
0:35:34 |
771.5 |
10.62 |