Hau HA THI

Finish Time
13:03:15
Overall Rank
70
Category
35-39W

Checkpoints / Split Times

Point Accumulated Time Segment Time Speed (km/h) Pace (min/km) Rank Rest
0 0:00:00 0:00:00 None None 0:00:00
17 1:27:18 1:27:18 None None 106.0 0:00:00
18 1:48:41 0:21:23 None None 97.0 0:00:00
20 3:05:20 1:16:39 None None 90.0 0:01:00
22 3:59:22 0:54:02 None None 89.0 0:00:00
24 4:52:50 0:53:28 None None 87.0 0:01:32
27 6:29:09 1:36:19 None None 99.0 0:01:47
30 8:05:49 1:36:40 None None 89.0 0:00:00
31 8:37:00 0:31:11 None None 80.0 0:02:12
33 9:30:04 0:53:04 None None 79.0 0:00:00
34 10:24:53 0:54:49 None None 72.0 0:00:00
35 10:26:19 0:01:26 None None 69.0 0:00:00
44 12:22:34 1:56:15 None None 74.0 0:00:00
144 13:03:15 0:40:41 None None 70.0 0:00:00

🎯 Performance Indices

VPI
898.6 m/h
DMI
11.43 km/h
ER
78.2

🧗 VPI - Vertical Power Index

📉 DMI - Descent Mastery Index

🏆 ER - Endurance Rating - Pacing Curve

📉 Degradation Curve by Segment

📉 Degradation Curve by Segment

Segment Start Km End Km Average Slope (%) Runner Time (h) Climb Effort Share (%) VPI Raw (m/h) Descent Effort Share (%) DMI Raw (km/h) VPI Index (0-100) DMI Index (0-100) Effort Pace (min/effort-km) ER Index (0-100)
P0.0→P17.0 0.0 9.3 18.50 1.45 72.3 1135.8 1.5 15.97 100.0 100.0 3.75 100.0
P17.0→P18.0 9.3 13.5 -13.26 0.36 12.7 948.8 40.9 13.36 83.5 83.7 4.50 83.3
P18.0→P20.0 13.5 26.2 -0.53 1.28 22.8 872.1 12.3 13.27 76.8 83.1 4.53 82.8
P20.0→P22.0 26.2 30.6 19.63 0.90 81.3 927.3 0.8 13.15 81.6 82.3 4.57 82.1
P22.0→P24.0 30.6 40.5 -9.43 0.89 6.2 754.2 35.2 11.95 66.4 74.8 5.02 74.7
P24.0→P27.0 40.5 54.1 -0.73 1.61 32.5 822.2 8.0 11.96 72.4 74.9 5.02 74.7
P27.0→P30.0 54.1 65.3 6.05 1.61 44.0 836.6 7.1 11.87 73.7 74.3 5.06 74.1
P30.0→P31.0 65.3 70.6 -7.41 0.52 13.1 972.9 37.2 12.04 85.7 75.4 5.00 75.0
P31.0→P33.0 70.6 74.4 22.47 0.88 81.1 945.7 0.2 12.63 83.3 79.1 4.75 78.9
P33.0→P34.0 74.4 82.5 -9.40 0.91 9.3 696.4 34.8 10.31 61.3 64.6 5.82 64.4
P34.0→P35.0 82.5 82.6 -0.97 0.02 14.33 26.2
P35.0→P44.0 82.6 93.6 6.52 1.94 50.0 712.5 8.6 10.36 62.7 64.9 5.80 64.7
P44.0→P144.0 93.6 100.5 -13.91 0.68 8.7 674.4 38.2 9.29 59.4 58.2 5.51 68.1

📋 Full Summary Table

Checkpoint Segment Distance (km) Elevation Gain (m) Elevation Loss (m) Average Slope (%) Speed Pace Rank Rest Time VPI DMI
17 9.3 1396.0 -88.0 18.50 None None 106.0 0:00:00 1:27:18 1135.8 15.97
18 4.2 55.0 -583.0 -13.26 None None 97.0 0:00:00 0:21:23 948.8 13.36
19 7.5 307.0 -269.0 2.78
20 5.2 115.0 -377.0 -5.30 None None 90.0 0:01:00 1:16:39
22 4.4 743.0 -27.0 19.63 None None 89.0 0:00:00 0:54:02 927.3 13.15
24 9.9 76.0 -992.0 -9.43 None None 87.0 0:01:32 0:53:28 754.2 11.95
27 13.6 560.0 -662.0 -0.73 None None 99.0 0:01:47 1:36:19 822.2 11.96
29 4.9 76.0 -192.0 -2.00
30 6.3 716.0 -228.0 12.31 None None 89.0 0:00:00 1:36:40
31 5.3 94.0 -630.0 -7.41 None None 80.0 0:02:12 0:31:11 972.9 12.04
33 3.8 737.0 -12.0 22.47 None None 79.0 0:00:00 0:53:04 945.7 12.63
34 8.1 132.0 -841.0 -9.40 None None 72.0 0:00:00 0:54:49 696.4 10.31
35 0.1 0.0 -1.0 -0.97 None None 69.0 0:00:00 0:01:26
44 11.0 905.0 -495.0 6.52 None None 74.0 0:00:00 1:56:15 712.5 10.36
144 6.9 48.0 -740.0 -13.91 None None 70.0 0:00:00 0:40:41 674.4 9.29