Guidu QIN
Checkpoints / Split Times
| Point |
Accumulated Time |
Segment Time |
Speed (km/h) |
Pace (min/km) |
Rank |
Rest |
| 0 |
0:00:00 |
0:00:00 |
None |
None |
|
0:00:00 |
| 17 |
1:15:57 |
1:15:57 |
None |
None |
23.0 |
0:00:00 |
| 18 |
1:35:22 |
0:19:25 |
None |
None |
24.0 |
0:00:00 |
| 20 |
2:39:33 |
1:04:11 |
None |
None |
23.0 |
0:00:50 |
| 22 |
3:24:54 |
0:45:21 |
None |
None |
20.0 |
0:00:00 |
| 24 |
4:12:00 |
0:47:06 |
None |
None |
24.0 |
0:00:00 |
| 27 |
5:26:07 |
1:14:07 |
None |
None |
17.0 |
0:00:32 |
| 30 |
6:45:37 |
1:19:30 |
None |
None |
14.0 |
0:00:00 |
| 31 |
7:13:16 |
0:27:39 |
None |
None |
14.0 |
0:01:40 |
| 33 |
7:54:09 |
0:40:53 |
None |
None |
13.0 |
0:00:00 |
| 34 |
8:40:59 |
0:46:50 |
None |
None |
13.0 |
0:00:00 |
| 35 |
8:42:02 |
0:01:03 |
None |
None |
13.0 |
0:00:00 |
| 44 |
10:07:53 |
1:25:51 |
None |
None |
10.0 |
0:00:00 |
| 144 |
10:43:24 |
0:35:31 |
None |
None |
10.0 |
0:00:00 |
🎯 Performance Indices
🧗 VPI - Vertical Power Index
📉 DMI - Descent Mastery Index
🏆 ER - Endurance Rating - Pacing Curve
📉 Degradation Curve by Segment
📉 Degradation Curve by Segment
| Segment |
Start Km |
End Km |
Average Slope (%) |
Runner Time (h) |
Climb Effort Share (%) |
VPI Raw (m/h) |
Descent Effort Share (%) |
DMI Raw (km/h) |
VPI Index (0-100) |
DMI Index (0-100) |
Effort Pace (min/effort-km) |
ER Index (0-100) |
| P0.0→P17.0 |
0.0 |
9.3 |
18.50 |
1.27 |
72.3 |
1305.5 |
1.5 |
18.36 |
100.0 |
100.0 |
3.27 |
100.0 |
| P17.0→P18.0 |
9.3 |
13.5 |
-13.26 |
0.32 |
12.7 |
1045.0 |
40.9 |
14.72 |
80.0 |
80.2 |
4.09 |
80.0 |
| P18.0→P20.0 |
13.5 |
26.2 |
-0.53 |
1.07 |
22.8 |
1041.5 |
12.3 |
15.85 |
79.8 |
86.3 |
3.79 |
86.3 |
| P20.0→P22.0 |
26.2 |
30.6 |
19.63 |
0.76 |
81.3 |
1104.8 |
0.8 |
15.66 |
84.6 |
85.3 |
3.83 |
85.4 |
| P22.0→P24.0 |
30.6 |
40.5 |
-9.43 |
0.79 |
6.2 |
856.1 |
35.2 |
13.57 |
65.6 |
73.9 |
4.42 |
74.0 |
| P24.0→P27.0 |
40.5 |
54.1 |
-0.73 |
1.24 |
32.5 |
1068.5 |
8.0 |
15.54 |
81.8 |
84.6 |
3.86 |
84.7 |
| P27.0→P30.0 |
54.1 |
65.3 |
6.05 |
1.32 |
44.0 |
1017.3 |
7.1 |
14.43 |
77.9 |
78.6 |
4.16 |
78.6 |
| P30.0→P31.0 |
65.3 |
70.6 |
-7.41 |
0.46 |
13.1 |
1097.2 |
37.2 |
13.58 |
84.0 |
74.0 |
4.43 |
73.8 |
| P31.0→P33.0 |
70.6 |
74.4 |
22.47 |
0.68 |
81.1 |
1227.5 |
0.2 |
16.39 |
94.0 |
89.3 |
3.66 |
89.3 |
| P33.0→P34.0 |
74.4 |
82.5 |
-9.40 |
0.78 |
9.3 |
815.1 |
34.8 |
12.07 |
62.4 |
65.7 |
4.97 |
65.8 |
| P34.0→P35.0 |
82.5 |
82.6 |
-0.97 |
0.02 |
|
|
|
|
|
|
10.50 |
31.1 |
| P35.0→P44.0 |
82.6 |
93.6 |
6.52 |
1.43 |
50.0 |
964.8 |
8.6 |
14.02 |
73.9 |
76.4 |
4.28 |
76.4 |
| P44.0→P144.0 |
93.6 |
100.5 |
-13.91 |
0.59 |
8.7 |
772.6 |
38.2 |
10.64 |
59.2 |
58.0 |
4.81 |
68.0 |
📋 Full Summary Table
| Checkpoint |
Segment Distance (km) |
Elevation Gain (m) |
Elevation Loss (m) |
Average Slope (%) |
Speed |
Pace |
Rank |
Rest |
Time |
VPI |
DMI |
| 17 |
9.3 |
1396.0 |
-88.0 |
18.50 |
None |
None |
23.0 |
0:00:00 |
1:15:57 |
1305.5 |
18.36 |
| 18 |
4.2 |
55.0 |
-583.0 |
-13.26 |
None |
None |
24.0 |
0:00:00 |
0:19:25 |
1045.0 |
14.72 |
| 19 |
7.5 |
307.0 |
-269.0 |
2.78 |
|
|
|
|
|
|
|
| 20 |
5.2 |
115.0 |
-377.0 |
-5.30 |
None |
None |
23.0 |
0:00:50 |
1:04:11 |
|
|
| 22 |
4.4 |
743.0 |
-27.0 |
19.63 |
None |
None |
20.0 |
0:00:00 |
0:45:21 |
1104.8 |
15.66 |
| 24 |
9.9 |
76.0 |
-992.0 |
-9.43 |
None |
None |
24.0 |
0:00:00 |
0:47:06 |
856.1 |
13.57 |
| 27 |
13.6 |
560.0 |
-662.0 |
-0.73 |
None |
None |
17.0 |
0:00:32 |
1:14:07 |
1068.5 |
15.54 |
| 29 |
4.9 |
76.0 |
-192.0 |
-2.00 |
|
|
|
|
|
|
|
| 30 |
6.3 |
716.0 |
-228.0 |
12.31 |
None |
None |
14.0 |
0:00:00 |
1:19:30 |
|
|
| 31 |
5.3 |
94.0 |
-630.0 |
-7.41 |
None |
None |
14.0 |
0:01:40 |
0:27:39 |
1097.2 |
13.58 |
| 33 |
3.8 |
737.0 |
-12.0 |
22.47 |
None |
None |
13.0 |
0:00:00 |
0:40:53 |
1227.5 |
16.39 |
| 34 |
8.1 |
132.0 |
-841.0 |
-9.40 |
None |
None |
13.0 |
0:00:00 |
0:46:50 |
815.1 |
12.07 |
| 35 |
0.1 |
0.0 |
-1.0 |
-0.97 |
None |
None |
13.0 |
0:00:00 |
0:01:03 |
|
|
| 44 |
11.0 |
905.0 |
-495.0 |
6.52 |
None |
None |
10.0 |
0:00:00 |
1:25:51 |
964.8 |
14.02 |
| 144 |
6.9 |
48.0 |
-740.0 |
-13.91 |
None |
None |
10.0 |
0:00:00 |
0:35:31 |
772.6 |
10.64 |