Guangfu MENG
Checkpoints / Split Times
| Point |
Accumulated Time |
Segment Time |
Speed (km/h) |
Pace (min/km) |
Rank |
Rest |
| 0 |
0:00:00 |
0:00:00 |
None |
None |
|
0:00:00 |
| 17 |
1:14:15 |
1:14:15 |
None |
None |
13.0 |
0:00:00 |
| 18 |
1:33:49 |
0:19:34 |
None |
None |
10.0 |
0:00:00 |
| 20 |
2:37:47 |
1:03:58 |
None |
None |
8.0 |
0:00:00 |
| 22 |
3:18:52 |
0:41:05 |
None |
None |
6.0 |
0:00:00 |
| 24 |
4:03:18 |
0:44:26 |
None |
None |
5.0 |
0:00:00 |
| 27 |
5:13:37 |
1:10:19 |
None |
None |
5.0 |
0:01:05 |
| 30 |
6:37:56 |
1:24:19 |
None |
None |
10.0 |
0:00:00 |
| 31 |
7:03:48 |
0:25:52 |
None |
None |
10.0 |
0:00:00 |
| 33 |
7:42:37 |
0:38:49 |
None |
None |
7.0 |
0:00:00 |
| 34 |
8:26:32 |
0:43:55 |
None |
None |
6.0 |
0:00:00 |
| 35 |
8:27:27 |
0:00:55 |
None |
None |
6.0 |
0:00:00 |
| 44 |
9:55:03 |
1:27:36 |
None |
None |
6.0 |
0:00:00 |
| 144 |
10:31:36 |
0:36:33 |
None |
None |
6.0 |
0:00:00 |
🎯 Performance Indices
🧗 VPI - Vertical Power Index
📉 DMI - Descent Mastery Index
🏆 ER - Endurance Rating - Pacing Curve
📉 Degradation Curve by Segment
📉 Degradation Curve by Segment
| Segment |
Start Km |
End Km |
Average Slope (%) |
Runner Time (h) |
Climb Effort Share (%) |
VPI Raw (m/h) |
Descent Effort Share (%) |
DMI Raw (km/h) |
VPI Index (0-100) |
DMI Index (0-100) |
Effort Pace (min/effort-km) |
ER Index (0-100) |
| P0.0→P17.0 |
0.0 |
9.3 |
18.50 |
1.24 |
72.3 |
1335.4 |
1.5 |
18.78 |
100.0 |
100.0 |
3.19 |
100.0 |
| P17.0→P18.0 |
9.3 |
13.5 |
-13.26 |
0.33 |
12.7 |
1036.9 |
40.9 |
14.60 |
77.6 |
77.7 |
4.12 |
77.4 |
| P18.0→P20.0 |
13.5 |
26.2 |
-0.53 |
1.07 |
22.8 |
1045.0 |
12.3 |
15.90 |
78.3 |
84.7 |
3.78 |
84.4 |
| P20.0→P22.0 |
26.2 |
30.6 |
19.63 |
0.68 |
81.3 |
1219.6 |
0.8 |
17.29 |
91.3 |
92.1 |
3.47 |
91.9 |
| P22.0→P24.0 |
30.6 |
40.5 |
-9.43 |
0.74 |
6.2 |
907.5 |
35.2 |
14.38 |
68.0 |
76.6 |
4.17 |
76.5 |
| P24.0→P27.0 |
40.5 |
54.1 |
-0.73 |
1.17 |
32.5 |
1126.3 |
8.0 |
16.38 |
84.3 |
87.2 |
3.66 |
87.2 |
| P27.0→P30.0 |
54.1 |
65.3 |
6.05 |
1.41 |
44.0 |
959.2 |
7.1 |
13.61 |
71.8 |
72.5 |
4.41 |
72.3 |
| P30.0→P31.0 |
65.3 |
70.6 |
-7.41 |
0.43 |
13.1 |
1172.8 |
37.2 |
14.52 |
87.8 |
77.3 |
4.15 |
76.9 |
| P31.0→P33.0 |
70.6 |
74.4 |
22.47 |
0.65 |
81.1 |
1292.8 |
0.2 |
17.26 |
96.8 |
91.9 |
3.48 |
91.7 |
| P33.0→P34.0 |
74.4 |
82.5 |
-9.40 |
0.73 |
9.3 |
869.2 |
34.8 |
12.87 |
65.1 |
68.5 |
4.66 |
68.5 |
| P34.0→P35.0 |
82.5 |
82.6 |
-0.97 |
0.02 |
|
|
|
|
|
|
9.17 |
34.8 |
| P35.0→P44.0 |
82.6 |
93.6 |
6.52 |
1.46 |
50.0 |
945.5 |
8.6 |
13.74 |
70.8 |
73.2 |
4.37 |
73.0 |
| P44.0→P144.0 |
93.6 |
100.5 |
-13.91 |
0.61 |
8.7 |
750.7 |
38.2 |
10.34 |
56.2 |
55.1 |
4.95 |
64.4 |
📋 Full Summary Table
| Checkpoint |
Segment Distance (km) |
Elevation Gain (m) |
Elevation Loss (m) |
Average Slope (%) |
Speed |
Pace |
Rank |
Rest |
Time |
VPI |
DMI |
| 17 |
9.3 |
1396.0 |
-88.0 |
18.50 |
None |
None |
13.0 |
0:00:00 |
1:14:15 |
1335.4 |
18.78 |
| 18 |
4.2 |
55.0 |
-583.0 |
-13.26 |
None |
None |
10.0 |
0:00:00 |
0:19:34 |
1036.9 |
14.60 |
| 19 |
7.5 |
307.0 |
-269.0 |
2.78 |
|
|
|
|
|
|
|
| 20 |
5.2 |
115.0 |
-377.0 |
-5.30 |
None |
None |
8.0 |
0:00:00 |
1:03:58 |
|
|
| 22 |
4.4 |
743.0 |
-27.0 |
19.63 |
None |
None |
6.0 |
0:00:00 |
0:41:05 |
1219.6 |
17.29 |
| 24 |
9.9 |
76.0 |
-992.0 |
-9.43 |
None |
None |
5.0 |
0:00:00 |
0:44:26 |
907.5 |
14.38 |
| 27 |
13.6 |
560.0 |
-662.0 |
-0.73 |
None |
None |
5.0 |
0:01:05 |
1:10:19 |
1126.3 |
16.38 |
| 29 |
4.9 |
76.0 |
-192.0 |
-2.00 |
|
|
|
|
|
|
|
| 30 |
6.3 |
716.0 |
-228.0 |
12.31 |
None |
None |
10.0 |
0:00:00 |
1:24:19 |
|
|
| 31 |
5.3 |
94.0 |
-630.0 |
-7.41 |
None |
None |
10.0 |
0:00:00 |
0:25:52 |
1172.8 |
14.52 |
| 33 |
3.8 |
737.0 |
-12.0 |
22.47 |
None |
None |
7.0 |
0:00:00 |
0:38:49 |
1292.8 |
17.26 |
| 34 |
8.1 |
132.0 |
-841.0 |
-9.40 |
None |
None |
6.0 |
0:00:00 |
0:43:55 |
869.2 |
12.87 |
| 35 |
0.1 |
0.0 |
-1.0 |
-0.97 |
None |
None |
6.0 |
0:00:00 |
0:00:55 |
|
|
| 44 |
11.0 |
905.0 |
-495.0 |
6.52 |
None |
None |
6.0 |
0:00:00 |
1:27:36 |
945.5 |
13.74 |
| 144 |
6.9 |
48.0 |
-740.0 |
-13.91 |
None |
None |
6.0 |
0:00:00 |
0:36:33 |
750.7 |
10.34 |