Fiona PASCALL
Checkpoints / Split Times
| Point |
Accumulated Time |
Segment Time |
Speed (km/h) |
Pace (min/km) |
Rank |
Rest |
| 0 |
0:00:00 |
0:00:00 |
None |
None |
|
0:00:00 |
| 17 |
1:39:11 |
1:39:11 |
None |
None |
258.0 |
0:00:00 |
| 18 |
2:03:17 |
0:24:06 |
None |
None |
234.0 |
0:00:00 |
| 20 |
3:27:11 |
1:23:54 |
None |
None |
214.0 |
0:00:52 |
| 22 |
4:24:25 |
0:57:14 |
None |
None |
198.0 |
0:00:00 |
| 24 |
5:17:16 |
0:52:51 |
None |
None |
173.0 |
0:00:50 |
| 27 |
6:44:31 |
1:27:15 |
None |
None |
144.0 |
0:00:51 |
| 30 |
8:15:25 |
1:30:54 |
None |
None |
104.0 |
0:00:00 |
| 31 |
8:45:40 |
0:30:15 |
None |
None |
98.0 |
0:01:59 |
| 33 |
9:34:50 |
0:49:10 |
None |
None |
89.0 |
0:00:00 |
| 34 |
10:27:58 |
0:53:08 |
None |
None |
75.0 |
0:00:00 |
| 35 |
10:29:31 |
0:01:33 |
None |
None |
73.0 |
0:00:00 |
| 44 |
12:18:32 |
1:49:01 |
None |
None |
69.0 |
0:00:00 |
| 144 |
13:01:10 |
0:42:38 |
None |
None |
67.0 |
0:00:00 |
🎯 Performance Indices
🧗 VPI - Vertical Power Index
📉 DMI - Descent Mastery Index
🏆 ER - Endurance Rating - Pacing Curve
📉 Degradation Curve by Segment
📉 Degradation Curve by Segment
| Segment |
Start Km |
End Km |
Average Slope (%) |
Runner Time (h) |
Climb Effort Share (%) |
VPI Raw (m/h) |
Descent Effort Share (%) |
DMI Raw (km/h) |
VPI Index (0-100) |
DMI Index (0-100) |
Effort Pace (min/effort-km) |
ER Index (0-100) |
| P0.0→P17.0 |
0.0 |
9.3 |
18.50 |
1.65 |
72.3 |
999.7 |
1.5 |
14.06 |
100.0 |
100.0 |
4.26 |
100.0 |
| P17.0→P18.0 |
9.3 |
13.5 |
-13.26 |
0.40 |
12.7 |
841.9 |
40.9 |
11.86 |
84.2 |
84.4 |
5.07 |
84.0 |
| P18.0→P20.0 |
13.5 |
26.2 |
-0.53 |
1.40 |
22.8 |
796.8 |
12.3 |
12.12 |
79.7 |
86.2 |
4.96 |
85.9 |
| P20.0→P22.0 |
26.2 |
30.6 |
19.63 |
0.95 |
81.3 |
875.4 |
0.8 |
12.41 |
87.6 |
88.3 |
4.84 |
88.0 |
| P22.0→P24.0 |
30.6 |
40.5 |
-9.43 |
0.88 |
6.2 |
763.0 |
35.2 |
12.09 |
76.3 |
86.0 |
4.96 |
85.9 |
| P24.0→P27.0 |
40.5 |
54.1 |
-0.73 |
1.45 |
32.5 |
907.7 |
8.0 |
13.20 |
90.8 |
93.9 |
4.54 |
93.8 |
| P27.0→P30.0 |
54.1 |
65.3 |
6.05 |
1.52 |
44.0 |
889.7 |
7.1 |
12.62 |
89.0 |
89.8 |
4.75 |
89.7 |
| P30.0→P31.0 |
65.3 |
70.6 |
-7.41 |
0.50 |
13.1 |
1002.9 |
37.2 |
12.42 |
100.3 |
88.3 |
4.85 |
87.8 |
| P31.0→P33.0 |
70.6 |
74.4 |
22.47 |
0.82 |
81.1 |
1020.7 |
0.2 |
13.63 |
102.1 |
96.9 |
4.40 |
96.8 |
| P33.0→P34.0 |
74.4 |
82.5 |
-9.40 |
0.89 |
9.3 |
718.5 |
34.8 |
10.64 |
71.9 |
75.7 |
5.64 |
75.5 |
| P34.0→P35.0 |
82.5 |
82.6 |
-0.97 |
0.03 |
|
|
|
|
|
|
15.50 |
27.5 |
| P35.0→P44.0 |
82.6 |
93.6 |
6.52 |
1.82 |
50.0 |
759.7 |
8.6 |
11.04 |
76.0 |
78.5 |
5.44 |
78.3 |
| P44.0→P144.0 |
93.6 |
100.5 |
-13.91 |
0.71 |
8.7 |
643.6 |
38.2 |
8.86 |
64.4 |
63.0 |
5.78 |
73.7 |
📋 Full Summary Table
| Checkpoint |
Segment Distance (km) |
Elevation Gain (m) |
Elevation Loss (m) |
Average Slope (%) |
Speed |
Pace |
Rank |
Rest |
Time |
VPI |
DMI |
| 17 |
9.3 |
1396.0 |
-88.0 |
18.50 |
None |
None |
258.0 |
0:00:00 |
1:39:11 |
999.7 |
14.06 |
| 18 |
4.2 |
55.0 |
-583.0 |
-13.26 |
None |
None |
234.0 |
0:00:00 |
0:24:06 |
841.9 |
11.86 |
| 19 |
7.5 |
307.0 |
-269.0 |
2.78 |
|
|
|
|
|
|
|
| 20 |
5.2 |
115.0 |
-377.0 |
-5.30 |
None |
None |
214.0 |
0:00:52 |
1:23:54 |
|
|
| 22 |
4.4 |
743.0 |
-27.0 |
19.63 |
None |
None |
198.0 |
0:00:00 |
0:57:14 |
875.4 |
12.41 |
| 24 |
9.9 |
76.0 |
-992.0 |
-9.43 |
None |
None |
173.0 |
0:00:50 |
0:52:51 |
763.0 |
12.09 |
| 27 |
13.6 |
560.0 |
-662.0 |
-0.73 |
None |
None |
144.0 |
0:00:51 |
1:27:15 |
907.7 |
13.20 |
| 29 |
4.9 |
76.0 |
-192.0 |
-2.00 |
|
|
|
|
|
|
|
| 30 |
6.3 |
716.0 |
-228.0 |
12.31 |
None |
None |
104.0 |
0:00:00 |
1:30:54 |
|
|
| 31 |
5.3 |
94.0 |
-630.0 |
-7.41 |
None |
None |
98.0 |
0:01:59 |
0:30:15 |
1002.9 |
12.42 |
| 33 |
3.8 |
737.0 |
-12.0 |
22.47 |
None |
None |
89.0 |
0:00:00 |
0:49:10 |
1020.7 |
13.63 |
| 34 |
8.1 |
132.0 |
-841.0 |
-9.40 |
None |
None |
75.0 |
0:00:00 |
0:53:08 |
718.5 |
10.64 |
| 35 |
0.1 |
0.0 |
-1.0 |
-0.97 |
None |
None |
73.0 |
0:00:00 |
0:01:33 |
|
|
| 44 |
11.0 |
905.0 |
-495.0 |
6.52 |
None |
None |
69.0 |
0:00:00 |
1:49:01 |
759.7 |
11.04 |
| 144 |
6.9 |
48.0 |
-740.0 |
-13.91 |
None |
None |
67.0 |
0:00:00 |
0:42:38 |
643.6 |
8.86 |