Drew HOLMEN
Checkpoints / Split Times
| Point |
Accumulated Time |
Segment Time |
Speed (km/h) |
Pace (min/km) |
Rank |
Rest |
| 0 |
0:00:00 |
0:00:00 |
None |
None |
|
0:00:00 |
| 17 |
1:14:08 |
1:14:08 |
None |
None |
10.0 |
0:00:00 |
| 18 |
1:33:45 |
0:19:37 |
None |
None |
9.0 |
0:00:00 |
| 20 |
2:37:36 |
1:03:51 |
None |
None |
6.0 |
0:00:00 |
| 22 |
3:17:45 |
0:40:09 |
None |
None |
4.0 |
0:00:00 |
| 24 |
4:02:40 |
0:44:55 |
None |
None |
4.0 |
0:00:00 |
| 27 |
5:12:00 |
1:09:20 |
None |
None |
3.0 |
0:02:39 |
| 30 |
6:33:44 |
1:21:44 |
None |
None |
4.0 |
0:00:00 |
| 31 |
6:59:58 |
0:26:14 |
None |
None |
4.0 |
0:00:00 |
| 33 |
7:40:51 |
0:40:53 |
None |
None |
5.0 |
0:00:00 |
| 34 |
8:24:34 |
0:43:43 |
None |
None |
4.0 |
0:00:00 |
| 35 |
8:26:13 |
0:01:39 |
None |
None |
4.0 |
0:00:00 |
| 44 |
9:45:18 |
1:19:05 |
None |
None |
3.0 |
0:00:00 |
| 144 |
10:16:15 |
0:30:57 |
None |
None |
3.0 |
0:00:00 |
🎯 Performance Indices
🧗 VPI - Vertical Power Index
📉 DMI - Descent Mastery Index
🏆 ER - Endurance Rating - Pacing Curve
📉 Degradation Curve by Segment
📉 Degradation Curve by Segment
| Segment |
Start Km |
End Km |
Average Slope (%) |
Runner Time (h) |
Climb Effort Share (%) |
VPI Raw (m/h) |
Descent Effort Share (%) |
DMI Raw (km/h) |
VPI Index (0-100) |
DMI Index (0-100) |
Effort Pace (min/effort-km) |
ER Index (0-100) |
| P0.0→P17.0 |
0.0 |
9.3 |
18.50 |
1.24 |
72.3 |
1337.5 |
1.5 |
18.80 |
100.0 |
100.0 |
3.19 |
100.0 |
| P17.0→P18.0 |
9.3 |
13.5 |
-13.26 |
0.33 |
12.7 |
1034.3 |
40.9 |
14.57 |
77.3 |
77.5 |
4.13 |
77.2 |
| P18.0→P20.0 |
13.5 |
26.2 |
-0.53 |
1.06 |
22.8 |
1046.9 |
12.3 |
15.93 |
78.3 |
84.7 |
3.77 |
84.6 |
| P20.0→P22.0 |
26.2 |
30.6 |
19.63 |
0.67 |
81.3 |
1247.9 |
0.8 |
17.69 |
93.3 |
94.1 |
3.39 |
94.1 |
| P22.0→P24.0 |
30.6 |
40.5 |
-9.43 |
0.75 |
6.2 |
897.8 |
35.2 |
14.23 |
67.1 |
75.7 |
4.21 |
75.8 |
| P24.0→P27.0 |
40.5 |
54.1 |
-0.73 |
1.16 |
32.5 |
1142.3 |
8.0 |
16.61 |
85.4 |
88.4 |
3.61 |
88.4 |
| P27.0→P30.0 |
54.1 |
65.3 |
6.05 |
1.36 |
44.0 |
989.5 |
7.1 |
14.04 |
74.0 |
74.7 |
4.27 |
74.7 |
| P30.0→P31.0 |
65.3 |
70.6 |
-7.41 |
0.44 |
13.1 |
1156.4 |
37.2 |
14.32 |
86.5 |
76.2 |
4.20 |
76.0 |
| P31.0→P33.0 |
70.6 |
74.4 |
22.47 |
0.68 |
81.1 |
1227.5 |
0.2 |
16.39 |
91.8 |
87.2 |
3.66 |
87.2 |
| P33.0→P34.0 |
74.4 |
82.5 |
-9.40 |
0.73 |
9.3 |
873.2 |
34.8 |
12.93 |
65.3 |
68.8 |
4.64 |
68.8 |
| P34.0→P35.0 |
82.5 |
82.6 |
-0.97 |
0.03 |
|
|
|
|
|
|
16.50 |
19.3 |
| P35.0→P44.0 |
82.6 |
93.6 |
6.52 |
1.32 |
50.0 |
1047.3 |
8.6 |
15.22 |
78.3 |
81.0 |
3.94 |
81.0 |
| P44.0→P144.0 |
93.6 |
100.5 |
-13.91 |
0.52 |
8.7 |
886.5 |
38.2 |
12.21 |
66.3 |
64.9 |
4.19 |
76.1 |
📋 Full Summary Table
| Checkpoint |
Segment Distance (km) |
Elevation Gain (m) |
Elevation Loss (m) |
Average Slope (%) |
Speed |
Pace |
Rank |
Rest |
Time |
VPI |
DMI |
| 17 |
9.3 |
1396.0 |
-88.0 |
18.50 |
None |
None |
10.0 |
0:00:00 |
1:14:08 |
1337.5 |
18.80 |
| 18 |
4.2 |
55.0 |
-583.0 |
-13.26 |
None |
None |
9.0 |
0:00:00 |
0:19:37 |
1034.3 |
14.57 |
| 19 |
7.5 |
307.0 |
-269.0 |
2.78 |
|
|
|
|
|
|
|
| 20 |
5.2 |
115.0 |
-377.0 |
-5.30 |
None |
None |
6.0 |
0:00:00 |
1:03:51 |
|
|
| 22 |
4.4 |
743.0 |
-27.0 |
19.63 |
None |
None |
4.0 |
0:00:00 |
0:40:09 |
1247.9 |
17.69 |
| 24 |
9.9 |
76.0 |
-992.0 |
-9.43 |
None |
None |
4.0 |
0:00:00 |
0:44:55 |
897.8 |
14.23 |
| 27 |
13.6 |
560.0 |
-662.0 |
-0.73 |
None |
None |
3.0 |
0:02:39 |
1:09:20 |
1142.3 |
16.61 |
| 29 |
4.9 |
76.0 |
-192.0 |
-2.00 |
|
|
|
|
|
|
|
| 30 |
6.3 |
716.0 |
-228.0 |
12.31 |
None |
None |
4.0 |
0:00:00 |
1:21:44 |
|
|
| 31 |
5.3 |
94.0 |
-630.0 |
-7.41 |
None |
None |
4.0 |
0:00:00 |
0:26:14 |
1156.4 |
14.32 |
| 33 |
3.8 |
737.0 |
-12.0 |
22.47 |
None |
None |
5.0 |
0:00:00 |
0:40:53 |
1227.5 |
16.39 |
| 34 |
8.1 |
132.0 |
-841.0 |
-9.40 |
None |
None |
4.0 |
0:00:00 |
0:43:43 |
873.2 |
12.93 |
| 35 |
0.1 |
0.0 |
-1.0 |
-0.97 |
None |
None |
4.0 |
0:00:00 |
0:01:39 |
|
|
| 44 |
11.0 |
905.0 |
-495.0 |
6.52 |
None |
None |
3.0 |
0:00:00 |
1:19:05 |
1047.3 |
15.22 |
| 144 |
6.9 |
48.0 |
-740.0 |
-13.91 |
None |
None |
3.0 |
0:00:00 |
0:30:57 |
886.5 |
12.21 |