Blandine L HIRONDEL
Checkpoints / Split Times
| Point |
Accumulated Time |
Segment Time |
Speed (km/h) |
Pace (min/km) |
Rank |
Rest |
| 0 |
0:00:00 |
0:00:00 |
None |
None |
|
0:00:00 |
| 17 |
1:22:31 |
1:22:31 |
None |
None |
61.0 |
0:00:00 |
| 18 |
1:42:51 |
0:20:20 |
None |
None |
61.0 |
0:00:00 |
| 20 |
2:54:05 |
1:11:14 |
None |
None |
58.0 |
0:00:00 |
| 22 |
3:42:12 |
0:48:07 |
None |
None |
54.0 |
0:00:00 |
| 24 |
4:30:49 |
0:48:37 |
None |
None |
49.0 |
0:00:00 |
| 27 |
5:51:09 |
1:20:20 |
None |
None |
49.0 |
0:01:28 |
| 30 |
7:21:08 |
1:29:59 |
None |
None |
39.0 |
0:00:00 |
| 31 |
7:49:31 |
0:28:23 |
None |
None |
39.0 |
0:02:07 |
| 33 |
8:36:03 |
0:46:32 |
None |
None |
34.0 |
0:00:00 |
| 34 |
9:25:21 |
0:49:18 |
None |
None |
34.0 |
0:00:00 |
| 35 |
9:26:52 |
0:01:31 |
None |
None |
34.0 |
0:00:00 |
| 44 |
11:11:25 |
1:44:33 |
None |
None |
35.0 |
0:00:00 |
| 144 |
11:53:31 |
0:42:06 |
None |
None |
35.0 |
0:00:00 |
🎯 Performance Indices
🧗 VPI - Vertical Power Index
📉 DMI - Descent Mastery Index
🏆 ER - Endurance Rating - Pacing Curve
📉 Degradation Curve by Segment
📉 Degradation Curve by Segment
| Segment |
Start Km |
End Km |
Average Slope (%) |
Runner Time (h) |
Climb Effort Share (%) |
VPI Raw (m/h) |
Descent Effort Share (%) |
DMI Raw (km/h) |
VPI Index (0-100) |
DMI Index (0-100) |
Effort Pace (min/effort-km) |
ER Index (0-100) |
| P0.0→P17.0 |
0.0 |
9.3 |
18.50 |
1.38 |
72.3 |
1201.6 |
1.5 |
16.89 |
100.0 |
100.0 |
3.55 |
100.0 |
| P17.0→P18.0 |
9.3 |
13.5 |
-13.26 |
0.34 |
12.7 |
997.8 |
40.9 |
14.05 |
83.0 |
83.2 |
4.28 |
82.9 |
| P18.0→P20.0 |
13.5 |
26.2 |
-0.53 |
1.19 |
22.8 |
938.4 |
12.3 |
14.28 |
78.1 |
84.5 |
4.21 |
84.3 |
| P20.0→P22.0 |
26.2 |
30.6 |
19.63 |
0.80 |
81.3 |
1041.3 |
0.8 |
14.76 |
86.7 |
87.4 |
4.07 |
87.2 |
| P22.0→P24.0 |
30.6 |
40.5 |
-9.43 |
0.81 |
6.2 |
829.4 |
35.2 |
13.14 |
69.0 |
77.8 |
4.56 |
77.9 |
| P24.0→P27.0 |
40.5 |
54.1 |
-0.73 |
1.34 |
32.5 |
985.8 |
8.0 |
14.34 |
82.0 |
84.9 |
4.18 |
84.9 |
| P27.0→P30.0 |
54.1 |
65.3 |
6.05 |
1.50 |
44.0 |
898.8 |
7.1 |
12.75 |
74.8 |
75.5 |
4.71 |
75.4 |
| P30.0→P31.0 |
65.3 |
70.6 |
-7.41 |
0.47 |
13.1 |
1068.8 |
37.2 |
13.23 |
88.9 |
78.3 |
4.55 |
78.0 |
| P31.0→P33.0 |
70.6 |
74.4 |
22.47 |
0.78 |
81.1 |
1078.4 |
0.2 |
14.40 |
89.7 |
85.3 |
4.17 |
85.1 |
| P33.0→P34.0 |
74.4 |
82.5 |
-9.40 |
0.82 |
9.3 |
774.3 |
34.8 |
11.46 |
64.4 |
67.9 |
5.23 |
67.9 |
| P34.0→P35.0 |
82.5 |
82.6 |
-0.97 |
0.03 |
|
|
|
|
|
|
15.17 |
23.4 |
| P35.0→P44.0 |
82.6 |
93.6 |
6.52 |
1.74 |
50.0 |
792.2 |
8.6 |
11.52 |
65.9 |
68.2 |
5.21 |
68.1 |
| P44.0→P144.0 |
93.6 |
100.5 |
-13.91 |
0.70 |
8.7 |
651.8 |
38.2 |
8.97 |
54.2 |
53.1 |
5.70 |
62.3 |
📋 Full Summary Table
| Checkpoint |
Segment Distance (km) |
Elevation Gain (m) |
Elevation Loss (m) |
Average Slope (%) |
Speed |
Pace |
Rank |
Rest |
Time |
VPI |
DMI |
| 17 |
9.3 |
1396.0 |
-88.0 |
18.50 |
None |
None |
61.0 |
0:00:00 |
1:22:31 |
1201.6 |
16.89 |
| 18 |
4.2 |
55.0 |
-583.0 |
-13.26 |
None |
None |
61.0 |
0:00:00 |
0:20:20 |
997.8 |
14.05 |
| 19 |
7.5 |
307.0 |
-269.0 |
2.78 |
|
|
|
|
|
|
|
| 20 |
5.2 |
115.0 |
-377.0 |
-5.30 |
None |
None |
58.0 |
0:00:00 |
1:11:14 |
|
|
| 22 |
4.4 |
743.0 |
-27.0 |
19.63 |
None |
None |
54.0 |
0:00:00 |
0:48:07 |
1041.3 |
14.76 |
| 24 |
9.9 |
76.0 |
-992.0 |
-9.43 |
None |
None |
49.0 |
0:00:00 |
0:48:37 |
829.4 |
13.14 |
| 27 |
13.6 |
560.0 |
-662.0 |
-0.73 |
None |
None |
49.0 |
0:01:28 |
1:20:20 |
985.8 |
14.34 |
| 29 |
4.9 |
76.0 |
-192.0 |
-2.00 |
|
|
|
|
|
|
|
| 30 |
6.3 |
716.0 |
-228.0 |
12.31 |
None |
None |
39.0 |
0:00:00 |
1:29:59 |
|
|
| 31 |
5.3 |
94.0 |
-630.0 |
-7.41 |
None |
None |
39.0 |
0:02:07 |
0:28:23 |
1068.8 |
13.23 |
| 33 |
3.8 |
737.0 |
-12.0 |
22.47 |
None |
None |
34.0 |
0:00:00 |
0:46:32 |
1078.4 |
14.40 |
| 34 |
8.1 |
132.0 |
-841.0 |
-9.40 |
None |
None |
34.0 |
0:00:00 |
0:49:18 |
774.3 |
11.46 |
| 35 |
0.1 |
0.0 |
-1.0 |
-0.97 |
None |
None |
34.0 |
0:00:00 |
0:01:31 |
|
|
| 44 |
11.0 |
905.0 |
-495.0 |
6.52 |
None |
None |
35.0 |
0:00:00 |
1:44:33 |
792.2 |
11.52 |
| 144 |
6.9 |
48.0 |
-740.0 |
-13.91 |
None |
None |
35.0 |
0:00:00 |
0:42:06 |
651.8 |
8.97 |