Arnaud BONIN
Checkpoints / Split Times
| Point |
Accumulated Time |
Segment Time |
Speed (km/h) |
Pace (min/km) |
Rank |
Rest |
| 0 |
0:00:00 |
0:00:00 |
None |
None |
|
0:00:00 |
| 17 |
1:16:26 |
1:16:26 |
None |
None |
28.0 |
0:00:00 |
| 18 |
1:35:33 |
0:19:07 |
None |
None |
26.0 |
0:00:00 |
| 20 |
2:39:35 |
1:04:02 |
None |
None |
24.0 |
0:01:00 |
| 22 |
3:21:50 |
0:42:15 |
None |
None |
15.0 |
0:00:00 |
| 24 |
4:09:20 |
0:47:30 |
None |
None |
15.0 |
0:00:00 |
| 27 |
5:19:04 |
1:09:44 |
None |
None |
12.0 |
0:01:03 |
| 30 |
6:37:13 |
1:18:09 |
None |
None |
7.0 |
0:00:00 |
| 31 |
7:01:10 |
0:23:57 |
None |
None |
6.0 |
0:00:00 |
| 33 |
7:39:14 |
0:38:04 |
None |
None |
3.0 |
0:00:00 |
| 34 |
8:23:30 |
0:44:16 |
None |
None |
3.0 |
0:00:00 |
| 35 |
8:24:59 |
0:01:29 |
None |
None |
3.0 |
0:00:00 |
| 44 |
9:52:02 |
1:27:03 |
None |
None |
4.0 |
0:00:00 |
| 144 |
10:26:03 |
0:34:01 |
None |
None |
4.0 |
0:00:00 |
🎯 Performance Indices
🧗 VPI - Vertical Power Index
📉 DMI - Descent Mastery Index
🏆 ER - Endurance Rating - Pacing Curve
📉 Degradation Curve by Segment
📉 Degradation Curve by Segment
| Segment |
Start Km |
End Km |
Average Slope (%) |
Runner Time (h) |
Climb Effort Share (%) |
VPI Raw (m/h) |
Descent Effort Share (%) |
DMI Raw (km/h) |
VPI Index (0-100) |
DMI Index (0-100) |
Effort Pace (min/effort-km) |
ER Index (0-100) |
| P0.0→P17.0 |
0.0 |
9.3 |
18.50 |
1.27 |
72.3 |
1297.2 |
1.5 |
18.24 |
100.0 |
100.0 |
3.29 |
100.0 |
| P17.0→P18.0 |
9.3 |
13.5 |
-13.26 |
0.32 |
12.7 |
1061.3 |
40.9 |
14.95 |
81.8 |
82.0 |
4.02 |
81.8 |
| P18.0→P20.0 |
13.5 |
26.2 |
-0.53 |
1.07 |
22.8 |
1043.9 |
12.3 |
15.89 |
80.5 |
87.1 |
3.78 |
87.0 |
| P20.0→P22.0 |
26.2 |
30.6 |
19.63 |
0.70 |
81.3 |
1185.9 |
0.8 |
16.81 |
91.4 |
92.2 |
3.57 |
92.2 |
| P22.0→P24.0 |
30.6 |
40.5 |
-9.43 |
0.79 |
6.2 |
848.9 |
35.2 |
13.45 |
65.4 |
73.7 |
4.46 |
73.8 |
| P24.0→P27.0 |
40.5 |
54.1 |
-0.73 |
1.16 |
32.5 |
1135.7 |
8.0 |
16.52 |
87.6 |
90.6 |
3.63 |
90.6 |
| P27.0→P30.0 |
54.1 |
65.3 |
6.05 |
1.30 |
44.0 |
1034.9 |
7.1 |
14.68 |
79.8 |
80.5 |
4.09 |
80.4 |
| P30.0→P31.0 |
65.3 |
70.6 |
-7.41 |
0.40 |
13.1 |
1266.7 |
37.2 |
15.68 |
97.6 |
86.0 |
3.84 |
85.7 |
| P31.0→P33.0 |
70.6 |
74.4 |
22.47 |
0.63 |
81.1 |
1318.3 |
0.2 |
17.60 |
101.6 |
96.5 |
3.41 |
96.5 |
| P33.0→P34.0 |
74.4 |
82.5 |
-9.40 |
0.74 |
9.3 |
862.4 |
34.8 |
12.77 |
66.5 |
70.0 |
4.70 |
70.0 |
| P34.0→P35.0 |
82.5 |
82.6 |
-0.97 |
0.02 |
|
|
|
|
|
|
14.83 |
22.2 |
| P35.0→P44.0 |
82.6 |
93.6 |
6.52 |
1.45 |
50.0 |
951.5 |
8.6 |
13.83 |
73.4 |
75.8 |
4.34 |
75.8 |
| P44.0→P144.0 |
93.6 |
100.5 |
-13.91 |
0.57 |
8.7 |
806.6 |
38.2 |
11.11 |
62.2 |
60.9 |
4.61 |
71.4 |
📋 Full Summary Table
| Checkpoint |
Segment Distance (km) |
Elevation Gain (m) |
Elevation Loss (m) |
Average Slope (%) |
Speed |
Pace |
Rank |
Rest |
Time |
VPI |
DMI |
| 17 |
9.3 |
1396.0 |
-88.0 |
18.50 |
None |
None |
28.0 |
0:00:00 |
1:16:26 |
1297.2 |
18.24 |
| 18 |
4.2 |
55.0 |
-583.0 |
-13.26 |
None |
None |
26.0 |
0:00:00 |
0:19:07 |
1061.3 |
14.95 |
| 19 |
7.5 |
307.0 |
-269.0 |
2.78 |
|
|
|
|
|
|
|
| 20 |
5.2 |
115.0 |
-377.0 |
-5.30 |
None |
None |
24.0 |
0:01:00 |
1:04:02 |
|
|
| 22 |
4.4 |
743.0 |
-27.0 |
19.63 |
None |
None |
15.0 |
0:00:00 |
0:42:15 |
1185.9 |
16.81 |
| 24 |
9.9 |
76.0 |
-992.0 |
-9.43 |
None |
None |
15.0 |
0:00:00 |
0:47:30 |
848.9 |
13.45 |
| 27 |
13.6 |
560.0 |
-662.0 |
-0.73 |
None |
None |
12.0 |
0:01:03 |
1:09:44 |
1135.7 |
16.52 |
| 29 |
4.9 |
76.0 |
-192.0 |
-2.00 |
|
|
|
|
|
|
|
| 30 |
6.3 |
716.0 |
-228.0 |
12.31 |
None |
None |
7.0 |
0:00:00 |
1:18:09 |
|
|
| 31 |
5.3 |
94.0 |
-630.0 |
-7.41 |
None |
None |
6.0 |
0:00:00 |
0:23:57 |
1266.7 |
15.68 |
| 33 |
3.8 |
737.0 |
-12.0 |
22.47 |
None |
None |
3.0 |
0:00:00 |
0:38:04 |
1318.3 |
17.60 |
| 34 |
8.1 |
132.0 |
-841.0 |
-9.40 |
None |
None |
3.0 |
0:00:00 |
0:44:16 |
862.4 |
12.77 |
| 35 |
0.1 |
0.0 |
-1.0 |
-0.97 |
None |
None |
3.0 |
0:00:00 |
0:01:29 |
|
|
| 44 |
11.0 |
905.0 |
-495.0 |
6.52 |
None |
None |
4.0 |
0:00:00 |
1:27:03 |
951.5 |
13.83 |
| 144 |
6.9 |
48.0 |
-740.0 |
-13.91 |
None |
None |
4.0 |
0:00:00 |
0:34:01 |
806.6 |
11.11 |