Thijs DE LANGE
Checkpoints / Split Times
| Point |
Accumulated Time |
Segment Time |
Speed (km/h) |
Pace (min/km) |
Rank |
Rest |
| 0 |
0:00:00 |
0:00:00 |
None |
None |
|
0:00:00 |
| 18 |
1:08:47 |
1:08:47 |
None |
None |
17.0 |
0:00:00 |
| 20 |
1:34:38 |
0:25:51 |
None |
None |
6.0 |
0:00:00 |
| 22 |
2:57:54 |
1:23:16 |
None |
None |
10.0 |
0:00:00 |
| 30 |
5:22:05 |
2:24:11 |
None |
None |
6.0 |
0:00:00 |
| 32 |
6:27:17 |
1:05:12 |
None |
None |
6.0 |
0:00:00 |
| 34 |
7:27:26 |
1:00:09 |
None |
None |
5.0 |
0:00:55 |
| 36 |
7:28:14 |
0:00:48 |
None |
None |
5.0 |
0:00:00 |
| 38 |
8:46:08 |
1:17:54 |
None |
None |
5.0 |
0:00:41 |
| 100 |
9:23:24 |
0:37:16 |
None |
None |
5.0 |
0:00:00 |
🎯 Performance Indices
🧗 VPI - Vertical Power Index
📉 DMI - Descent Mastery Index
🏆 ER - Endurance Rating - Pacing Curve
📉 Degradation Curve by Segment
📉 Degradation Curve by Segment
| Segment |
Start Km |
End Km |
Average Slope (%) |
Runner Time (h) |
Climb Effort Share (%) |
VPI Raw (m/h) |
Descent Effort Share (%) |
DMI Raw (km/h) |
VPI Index (0-100) |
DMI Index (0-100) |
Effort Pace (min/effort-km) |
ER Index (0-100) |
| P0.0→P18.0 |
0.0 |
9.4 |
12.11 |
1.15 |
57.9 |
1264.5 |
0.5 |
17.76 |
100.0 |
100.0 |
3.37 |
100.0 |
| P18.0→P20.0 |
9.4 |
12.7 |
-4.71 |
0.43 |
27.8 |
767.2 |
23.1 |
10.29 |
60.7 |
57.9 |
5.84 |
57.7 |
| P20.0→P22.0 |
12.7 |
27.0 |
-6.02 |
1.39 |
22.1 |
905.6 |
25.4 |
13.14 |
71.6 |
74.0 |
4.57 |
73.7 |
| P22.0→P30.0 |
27.0 |
46.4 |
2.56 |
2.40 |
46.3 |
975.7 |
8.4 |
13.66 |
77.2 |
76.9 |
4.39 |
76.8 |
| P30.0→P32.0 |
46.4 |
53.2 |
6.91 |
1.09 |
54.9 |
856.8 |
5.8 |
11.86 |
67.8 |
66.8 |
5.06 |
66.6 |
| P32.0→P34.0 |
53.2 |
64.4 |
-13.54 |
1.00 |
17.8 |
929.7 |
36.9 |
13.10 |
73.5 |
73.8 |
4.58 |
73.6 |
| P34.0→P36.0 |
64.4 |
64.4 |
|
0.01 |
|
|
|
|
|
|
inf |
0.0 |
| P36.0→P38.0 |
64.4 |
70.4 |
17.38 |
1.30 |
78.7 |
978.2 |
2.6 |
12.65 |
77.4 |
71.2 |
4.78 |
70.5 |
| P38.0→P100.0 |
70.4 |
76.9 |
-13.71 |
0.62 |
10.4 |
663.4 |
41.0 |
9.23 |
52.5 |
52.0 |
5.24 |
64.3 |
📋 Full Summary Table
| Checkpoint |
Segment Distance (km) |
Elevation Gain (m) |
Elevation Loss (m) |
Average Slope (%) |
Speed |
Pace |
Rank |
Rest |
Time |
VPI |
DMI |
| 18 |
9.4 |
1099.0 |
-36.0 |
12.11 |
None |
None |
17.0 |
0:00:00 |
1:08:47 |
1264.5 |
17.76 |
| 20 |
3.3 |
113.0 |
-308.0 |
-4.71 |
None |
None |
6.0 |
0:00:00 |
0:25:51 |
767.2 |
10.29 |
| 22 |
14.3 |
392.0 |
-1229.0 |
-6.02 |
None |
None |
10.0 |
0:00:00 |
1:23:16 |
905.6 |
13.14 |
| 24 |
11.8 |
1104.0 |
-334.0 |
6.81 |
|
|
|
|
|
|
|
| 30 |
7.6 |
239.0 |
-512.0 |
-4.05 |
None |
None |
6.0 |
0:00:00 |
2:24:11 |
|
|
| 32 |
6.8 |
608.5 |
-204.5 |
6.91 |
None |
None |
6.0 |
0:00:00 |
1:05:12 |
856.8 |
11.86 |
| 34 |
11.2 |
194.5 |
-1480.5 |
-13.54 |
None |
None |
5.0 |
0:00:55 |
1:00:09 |
929.7 |
13.10 |
| 36 |
0.0 |
|
|
|
None |
None |
5.0 |
0:00:00 |
0:00:48 |
|
|
| 38 |
6.0 |
1031.0 |
-123.0 |
17.38 |
None |
None |
5.0 |
0:00:41 |
1:17:54 |
978.2 |
12.65 |
| 100 |
6.5 |
61.0 |
-721.5 |
-13.71 |
None |
None |
5.0 |
0:00:00 |
0:37:16 |
663.4 |
9.23 |