Siona DALCOLMO
Checkpoints / Split Times
| Point |
Accumulated Time |
Segment Time |
Speed (km/h) |
Pace (min/km) |
Rank |
Rest |
| 0 |
0:00:00 |
0:00:00 |
None |
None |
|
0:00:00 |
| 18 |
1:21:25 |
1:21:25 |
None |
None |
98.0 |
0:00:00 |
| 20 |
1:53:46 |
0:32:21 |
None |
None |
92.0 |
0:00:00 |
| 22 |
3:34:51 |
1:41:05 |
None |
None |
90.0 |
0:00:00 |
| 30 |
6:40:31 |
3:05:40 |
None |
None |
76.0 |
0:00:00 |
| 32 |
8:03:54 |
1:23:23 |
None |
None |
65.0 |
0:00:00 |
| 34 |
9:23:54 |
1:20:00 |
None |
None |
64.0 |
0:07:06 |
| 36 |
9:31:00 |
0:07:06 |
None |
None |
64.0 |
0:00:00 |
| 38 |
11:08:51 |
1:37:51 |
None |
None |
68.0 |
0:00:41 |
| 100 |
11:54:37 |
0:45:46 |
None |
None |
67.0 |
0:00:00 |
🎯 Performance Indices
🧗 VPI - Vertical Power Index
📉 DMI - Descent Mastery Index
🏆 ER - Endurance Rating - Pacing Curve
📉 Degradation Curve by Segment
📉 Degradation Curve by Segment
| Segment |
Start Km |
End Km |
Average Slope (%) |
Runner Time (h) |
Climb Effort Share (%) |
VPI Raw (m/h) |
Descent Effort Share (%) |
DMI Raw (km/h) |
VPI Index (0-100) |
DMI Index (0-100) |
Effort Pace (min/effort-km) |
ER Index (0-100) |
| P0.0→P18.0 |
0.0 |
9.4 |
12.11 |
1.36 |
57.9 |
1068.3 |
0.5 |
15.00 |
100.0 |
100.0 |
3.99 |
100.0 |
| P18.0→P20.0 |
9.4 |
12.7 |
-4.71 |
0.54 |
27.8 |
613.0 |
23.1 |
8.23 |
57.4 |
54.9 |
7.30 |
54.7 |
| P20.0→P22.0 |
12.7 |
27.0 |
-6.02 |
1.68 |
22.1 |
746.0 |
25.4 |
10.82 |
69.8 |
72.1 |
5.55 |
71.9 |
| P22.0→P30.0 |
27.0 |
46.4 |
2.56 |
3.09 |
46.3 |
757.7 |
8.4 |
10.61 |
70.9 |
70.7 |
5.66 |
70.5 |
| P30.0→P32.0 |
46.4 |
53.2 |
6.91 |
1.39 |
54.9 |
669.9 |
5.8 |
9.28 |
62.7 |
61.9 |
6.47 |
61.7 |
| P32.0→P34.0 |
53.2 |
64.4 |
-13.54 |
1.33 |
17.8 |
699.0 |
36.9 |
9.85 |
65.4 |
65.7 |
6.09 |
65.5 |
| P34.0→P36.0 |
64.4 |
64.4 |
|
0.12 |
|
|
|
|
|
|
inf |
0.0 |
| P36.0→P38.0 |
64.4 |
70.4 |
17.38 |
1.63 |
78.7 |
778.8 |
2.6 |
10.07 |
72.9 |
67.1 |
6.00 |
66.5 |
| P38.0→P100.0 |
70.4 |
76.9 |
-13.71 |
0.76 |
10.4 |
540.2 |
41.0 |
7.51 |
50.6 |
50.1 |
6.44 |
62.0 |
📋 Full Summary Table
| Checkpoint |
Segment Distance (km) |
Elevation Gain (m) |
Elevation Loss (m) |
Average Slope (%) |
Speed |
Pace |
Rank |
Rest |
Time |
VPI |
DMI |
| 18 |
9.4 |
1099.0 |
-36.0 |
12.11 |
None |
None |
98.0 |
0:00:00 |
1:21:25 |
1068.3 |
15.00 |
| 20 |
3.3 |
113.0 |
-308.0 |
-4.71 |
None |
None |
92.0 |
0:00:00 |
0:32:21 |
613.0 |
8.23 |
| 22 |
14.3 |
392.0 |
-1229.0 |
-6.02 |
None |
None |
90.0 |
0:00:00 |
1:41:05 |
746.0 |
10.82 |
| 24 |
11.8 |
1104.0 |
-334.0 |
6.81 |
|
|
|
|
|
|
|
| 30 |
7.6 |
239.0 |
-512.0 |
-4.05 |
None |
None |
76.0 |
0:00:00 |
3:05:40 |
|
|
| 32 |
6.8 |
608.5 |
-204.5 |
6.91 |
None |
None |
65.0 |
0:00:00 |
1:23:23 |
669.9 |
9.28 |
| 34 |
11.2 |
194.5 |
-1480.5 |
-13.54 |
None |
None |
64.0 |
0:07:06 |
1:20:00 |
699.0 |
9.85 |
| 36 |
0.0 |
|
|
|
None |
None |
64.0 |
0:00:00 |
0:07:06 |
|
|
| 38 |
6.0 |
1031.0 |
-123.0 |
17.38 |
None |
None |
68.0 |
0:00:41 |
1:37:51 |
778.8 |
10.07 |
| 100 |
6.5 |
61.0 |
-721.5 |
-13.71 |
None |
None |
67.0 |
0:00:00 |
0:45:46 |
540.2 |
7.51 |