Pauline GEX
Checkpoints / Split Times
| Point |
Accumulated Time |
Segment Time |
Speed (km/h) |
Pace (min/km) |
Rank |
Rest |
| 0 |
0:00:00 |
0:00:00 |
None |
None |
|
0:00:00 |
| 18 |
1:18:42 |
1:18:42 |
None |
None |
67.0 |
0:00:00 |
| 20 |
1:51:44 |
0:33:02 |
None |
None |
68.0 |
0:00:00 |
| 22 |
3:27:21 |
1:35:37 |
None |
None |
60.0 |
0:00:00 |
| 30 |
6:14:01 |
2:46:40 |
None |
None |
41.0 |
0:00:00 |
| 32 |
7:31:31 |
1:17:30 |
None |
None |
38.0 |
0:00:00 |
| 34 |
8:47:35 |
1:16:04 |
None |
None |
37.0 |
0:03:23 |
| 36 |
8:50:48 |
0:03:13 |
None |
None |
38.0 |
0:00:00 |
| 38 |
10:26:12 |
1:35:24 |
None |
None |
39.0 |
0:01:24 |
| 100 |
11:09:44 |
0:43:32 |
None |
None |
37.0 |
0:00:00 |
🎯 Performance Indices
🧗 VPI - Vertical Power Index
📉 DMI - Descent Mastery Index
🏆 ER - Endurance Rating - Pacing Curve
📉 Degradation Curve by Segment
📉 Degradation Curve by Segment
| Segment |
Start Km |
End Km |
Average Slope (%) |
Runner Time (h) |
Climb Effort Share (%) |
VPI Raw (m/h) |
Descent Effort Share (%) |
DMI Raw (km/h) |
VPI Index (0-100) |
DMI Index (0-100) |
Effort Pace (min/effort-km) |
ER Index (0-100) |
| P0.0→P18.0 |
0.0 |
9.4 |
12.11 |
1.31 |
57.9 |
1105.2 |
0.5 |
15.52 |
100.0 |
100.0 |
3.86 |
100.0 |
| P18.0→P20.0 |
9.4 |
12.7 |
-4.71 |
0.55 |
27.8 |
600.3 |
23.1 |
8.06 |
54.3 |
51.9 |
7.46 |
51.7 |
| P20.0→P22.0 |
12.7 |
27.0 |
-6.02 |
1.59 |
22.1 |
788.7 |
25.4 |
11.44 |
71.4 |
73.7 |
5.25 |
73.5 |
| P22.0→P30.0 |
27.0 |
46.4 |
2.56 |
2.78 |
46.3 |
844.1 |
8.4 |
11.82 |
76.4 |
76.2 |
5.08 |
76.0 |
| P30.0→P32.0 |
46.4 |
53.2 |
6.91 |
1.29 |
54.9 |
720.8 |
5.8 |
9.98 |
65.2 |
64.3 |
6.01 |
64.2 |
| P32.0→P34.0 |
53.2 |
64.4 |
-13.54 |
1.27 |
17.8 |
735.1 |
36.9 |
10.36 |
66.5 |
66.8 |
5.79 |
66.7 |
| P34.0→P36.0 |
64.4 |
64.4 |
|
0.05 |
|
|
|
|
|
|
inf |
0.0 |
| P36.0→P38.0 |
64.4 |
70.4 |
17.38 |
1.59 |
78.7 |
798.8 |
2.6 |
10.33 |
72.3 |
66.6 |
5.85 |
66.0 |
| P38.0→P100.0 |
70.4 |
76.9 |
-13.71 |
0.73 |
10.4 |
567.9 |
41.0 |
7.90 |
51.4 |
50.9 |
6.12 |
63.1 |
📋 Full Summary Table
| Checkpoint |
Segment Distance (km) |
Elevation Gain (m) |
Elevation Loss (m) |
Average Slope (%) |
Speed |
Pace |
Rank |
Rest |
Time |
VPI |
DMI |
| 18 |
9.4 |
1099.0 |
-36.0 |
12.11 |
None |
None |
67.0 |
0:00:00 |
1:18:42 |
1105.2 |
15.52 |
| 20 |
3.3 |
113.0 |
-308.0 |
-4.71 |
None |
None |
68.0 |
0:00:00 |
0:33:02 |
600.3 |
8.06 |
| 22 |
14.3 |
392.0 |
-1229.0 |
-6.02 |
None |
None |
60.0 |
0:00:00 |
1:35:37 |
788.7 |
11.44 |
| 24 |
11.8 |
1104.0 |
-334.0 |
6.81 |
|
|
|
|
|
|
|
| 30 |
7.6 |
239.0 |
-512.0 |
-4.05 |
None |
None |
41.0 |
0:00:00 |
2:46:40 |
|
|
| 32 |
6.8 |
608.5 |
-204.5 |
6.91 |
None |
None |
38.0 |
0:00:00 |
1:17:30 |
720.8 |
9.98 |
| 34 |
11.2 |
194.5 |
-1480.5 |
-13.54 |
None |
None |
37.0 |
0:03:23 |
1:16:04 |
735.1 |
10.36 |
| 36 |
0.0 |
|
|
|
None |
None |
38.0 |
0:00:00 |
0:03:13 |
|
|
| 38 |
6.0 |
1031.0 |
-123.0 |
17.38 |
None |
None |
39.0 |
0:01:24 |
1:35:24 |
798.8 |
10.33 |
| 100 |
6.5 |
61.0 |
-721.5 |
-13.71 |
None |
None |
37.0 |
0:00:00 |
0:43:32 |
567.9 |
7.90 |