MΓ©lanie DELASOIE
Checkpoints / Split Times
| Point |
Accumulated Time |
Segment Time |
Speed (km/h) |
Pace (min/km) |
Rank |
Rest |
| 0 |
0:00:00 |
0:00:00 |
None |
None |
|
0:00:00 |
| 18 |
1:17:30 |
1:17:30 |
None |
None |
60.0 |
0:00:00 |
| 20 |
1:49:16 |
0:31:46 |
None |
None |
51.0 |
0:00:00 |
| 22 |
3:22:10 |
1:32:54 |
None |
None |
44.0 |
0:00:00 |
| 30 |
6:06:17 |
2:44:07 |
None |
None |
34.0 |
0:00:00 |
| 32 |
7:03:51 |
0:57:34 |
None |
None |
24.0 |
0:15:00 |
| 34 |
8:28:54 |
1:25:03 |
None |
None |
30.0 |
0:01:31 |
| 36 |
8:30:25 |
0:01:31 |
None |
None |
29.0 |
0:00:00 |
| 38 |
9:58:40 |
1:28:15 |
None |
None |
28.0 |
0:01:31 |
| 100 |
10:43:20 |
0:44:40 |
None |
None |
26.0 |
0:00:00 |
π― Performance Indices
π§ VPI - Vertical Power Index
π DMI - Descent Mastery Index
π ER - Endurance Rating - Pacing Curve
π Degradation Curve by Segment
π Degradation Curve by Segment
| Segment |
Start Km |
End Km |
Average Slope (%) |
Runner Time (h) |
Climb Effort Share (%) |
VPI Raw (m/h) |
Descent Effort Share (%) |
DMI Raw (km/h) |
VPI Index (0-100) |
DMI Index (0-100) |
Effort Pace (min/effort-km) |
ER Index (0-100) |
| P0.0βP18.0 |
0.0 |
9.4 |
12.11 |
1.29 |
57.9 |
1122.3 |
0.5 |
15.76 |
100.0 |
100.0 |
3.80 |
100.0 |
| P18.0βP20.0 |
9.4 |
12.7 |
-4.71 |
0.53 |
27.8 |
624.3 |
23.1 |
8.38 |
55.6 |
53.2 |
7.17 |
53.0 |
| P20.0βP22.0 |
12.7 |
27.0 |
-6.02 |
1.55 |
22.1 |
811.7 |
25.4 |
11.78 |
72.3 |
74.7 |
5.10 |
74.5 |
| P22.0βP30.0 |
27.0 |
46.4 |
2.56 |
2.74 |
46.3 |
857.2 |
8.4 |
12.00 |
76.4 |
76.1 |
5.00 |
76.0 |
| P30.0βP32.0 |
46.4 |
53.2 |
6.91 |
0.96 |
54.9 |
970.4 |
5.8 |
13.44 |
86.5 |
85.3 |
4.47 |
85.0 |
| P32.0βP34.0 |
53.2 |
64.4 |
-13.54 |
1.42 |
17.8 |
657.5 |
36.9 |
9.26 |
58.6 |
58.8 |
6.47 |
58.7 |
| P34.0βP36.0 |
64.4 |
64.4 |
|
0.03 |
|
|
|
|
|
|
inf |
0.0 |
| P36.0βP38.0 |
64.4 |
70.4 |
17.38 |
1.47 |
78.7 |
863.5 |
2.6 |
11.17 |
76.9 |
70.9 |
5.41 |
70.2 |
| P38.0βP100.0 |
70.4 |
76.9 |
-13.71 |
0.74 |
10.4 |
553.5 |
41.0 |
7.70 |
49.3 |
48.9 |
6.28 |
60.5 |
π Full Summary Table
| Checkpoint |
Segment Distance (km) |
Elevation Gain (m) |
Elevation Loss (m) |
Average Slope (%) |
Speed |
Pace |
Rank |
Rest |
Time |
VPI |
DMI |
| 18 |
9.4 |
1099.0 |
-36.0 |
12.11 |
None |
None |
60.0 |
0:00:00 |
1:17:30 |
1122.3 |
15.76 |
| 20 |
3.3 |
113.0 |
-308.0 |
-4.71 |
None |
None |
51.0 |
0:00:00 |
0:31:46 |
624.3 |
8.38 |
| 22 |
14.3 |
392.0 |
-1229.0 |
-6.02 |
None |
None |
44.0 |
0:00:00 |
1:32:54 |
811.7 |
11.78 |
| 24 |
11.8 |
1104.0 |
-334.0 |
6.81 |
|
|
|
|
|
|
|
| 30 |
7.6 |
239.0 |
-512.0 |
-4.05 |
None |
None |
34.0 |
0:00:00 |
2:44:07 |
|
|
| 32 |
6.8 |
608.5 |
-204.5 |
6.91 |
None |
None |
24.0 |
0:15:00 |
0:57:34 |
970.4 |
13.44 |
| 34 |
11.2 |
194.5 |
-1480.5 |
-13.54 |
None |
None |
30.0 |
0:01:31 |
1:25:03 |
657.5 |
9.26 |
| 36 |
0.0 |
|
|
|
None |
None |
29.0 |
0:00:00 |
0:01:31 |
|
|
| 38 |
6.0 |
1031.0 |
-123.0 |
17.38 |
None |
None |
28.0 |
0:01:31 |
1:28:15 |
863.5 |
11.17 |
| 100 |
6.5 |
61.0 |
-721.5 |
-13.71 |
None |
None |
26.0 |
0:00:00 |
0:44:40 |
553.5 |
7.70 |