Lucie JAMSIN
Checkpoints / Split Times
| Point |
Accumulated Time |
Segment Time |
Speed (km/h) |
Pace (min/km) |
Rank |
Rest |
| 0 |
0:00:00 |
0:00:00 |
None |
None |
|
0:00:00 |
| 18 |
1:20:25 |
1:20:25 |
None |
None |
84.0 |
0:00:00 |
| 20 |
1:53:05 |
0:32:40 |
None |
None |
82.0 |
0:00:00 |
| 22 |
3:30:59 |
1:37:54 |
None |
None |
71.0 |
0:00:00 |
| 30 |
6:28:24 |
2:57:25 |
None |
None |
57.0 |
0:00:00 |
| 32 |
7:49:51 |
1:21:27 |
None |
None |
52.0 |
0:00:00 |
| 34 |
9:13:55 |
1:24:04 |
None |
None |
53.0 |
0:04:26 |
| 36 |
9:18:21 |
0:04:26 |
None |
None |
52.0 |
0:00:00 |
| 38 |
10:55:08 |
1:36:47 |
None |
None |
54.0 |
0:00:55 |
| 100 |
11:48:32 |
0:53:24 |
None |
None |
60.0 |
0:00:00 |
🎯 Performance Indices
🧗 VPI - Vertical Power Index
📉 DMI - Descent Mastery Index
🏆 ER - Endurance Rating - Pacing Curve
📉 Degradation Curve by Segment
📉 Degradation Curve by Segment
| Segment |
Start Km |
End Km |
Average Slope (%) |
Runner Time (h) |
Climb Effort Share (%) |
VPI Raw (m/h) |
Descent Effort Share (%) |
DMI Raw (km/h) |
VPI Index (0-100) |
DMI Index (0-100) |
Effort Pace (min/effort-km) |
ER Index (0-100) |
| P0.0→P18.0 |
0.0 |
9.4 |
12.11 |
1.34 |
57.9 |
1081.6 |
0.5 |
15.19 |
100.0 |
100.0 |
3.94 |
100.0 |
| P18.0→P20.0 |
9.4 |
12.7 |
-4.71 |
0.54 |
27.8 |
607.1 |
23.1 |
8.15 |
56.1 |
53.7 |
7.37 |
53.5 |
| P20.0→P22.0 |
12.7 |
27.0 |
-6.02 |
1.63 |
22.1 |
770.3 |
25.4 |
11.18 |
71.2 |
73.6 |
5.37 |
73.4 |
| P22.0→P30.0 |
27.0 |
46.4 |
2.56 |
2.96 |
46.3 |
792.9 |
8.4 |
11.10 |
73.3 |
73.1 |
5.40 |
73.0 |
| P30.0→P32.0 |
46.4 |
53.2 |
6.91 |
1.36 |
54.9 |
685.8 |
5.8 |
9.50 |
63.4 |
62.5 |
6.32 |
62.3 |
| P32.0→P34.0 |
53.2 |
64.4 |
-13.54 |
1.40 |
17.8 |
665.2 |
36.9 |
9.37 |
61.5 |
61.7 |
6.40 |
61.6 |
| P34.0→P36.0 |
64.4 |
64.4 |
|
0.07 |
|
|
|
|
|
|
inf |
0.0 |
| P36.0→P38.0 |
64.4 |
70.4 |
17.38 |
1.61 |
78.7 |
787.3 |
2.6 |
10.18 |
72.8 |
67.0 |
5.93 |
66.4 |
| P38.0→P100.0 |
70.4 |
76.9 |
-13.71 |
0.89 |
10.4 |
463.0 |
41.0 |
6.44 |
42.8 |
42.4 |
7.51 |
52.5 |
📋 Full Summary Table
| Checkpoint |
Segment Distance (km) |
Elevation Gain (m) |
Elevation Loss (m) |
Average Slope (%) |
Speed |
Pace |
Rank |
Rest |
Time |
VPI |
DMI |
| 18 |
9.4 |
1099.0 |
-36.0 |
12.11 |
None |
None |
84.0 |
0:00:00 |
1:20:25 |
1081.6 |
15.19 |
| 20 |
3.3 |
113.0 |
-308.0 |
-4.71 |
None |
None |
82.0 |
0:00:00 |
0:32:40 |
607.1 |
8.15 |
| 22 |
14.3 |
392.0 |
-1229.0 |
-6.02 |
None |
None |
71.0 |
0:00:00 |
1:37:54 |
770.3 |
11.18 |
| 24 |
11.8 |
1104.0 |
-334.0 |
6.81 |
|
|
|
|
|
|
|
| 30 |
7.6 |
239.0 |
-512.0 |
-4.05 |
None |
None |
57.0 |
0:00:00 |
2:57:25 |
|
|
| 32 |
6.8 |
608.5 |
-204.5 |
6.91 |
None |
None |
52.0 |
0:00:00 |
1:21:27 |
685.8 |
9.50 |
| 34 |
11.2 |
194.5 |
-1480.5 |
-13.54 |
None |
None |
53.0 |
0:04:26 |
1:24:04 |
665.2 |
9.37 |
| 36 |
0.0 |
|
|
|
None |
None |
52.0 |
0:00:00 |
0:04:26 |
|
|
| 38 |
6.0 |
1031.0 |
-123.0 |
17.38 |
None |
None |
54.0 |
0:00:55 |
1:36:47 |
787.3 |
10.18 |
| 100 |
6.5 |
61.0 |
-721.5 |
-13.71 |
None |
None |
60.0 |
0:00:00 |
0:53:24 |
463.0 |
6.44 |