Lisa GREMAUD
Checkpoints / Split Times
| Point |
Accumulated Time |
Segment Time |
Speed (km/h) |
Pace (min/km) |
Rank |
Rest |
| 0 |
0:00:00 |
0:00:00 |
None |
None |
|
0:00:00 |
| 18 |
1:18:36 |
1:18:36 |
None |
None |
66.0 |
0:00:00 |
| 20 |
1:49:18 |
0:30:42 |
None |
None |
52.0 |
0:00:00 |
| 22 |
3:22:43 |
1:33:25 |
None |
None |
47.0 |
0:00:00 |
| 30 |
6:12:25 |
2:49:42 |
None |
None |
39.0 |
0:00:00 |
| 32 |
7:36:33 |
1:24:08 |
None |
None |
40.0 |
0:00:00 |
| 34 |
8:46:30 |
1:09:57 |
None |
None |
36.0 |
0:00:48 |
| 36 |
8:47:18 |
0:00:48 |
None |
None |
34.0 |
0:00:00 |
| 38 |
10:28:03 |
1:40:45 |
None |
None |
41.0 |
0:01:06 |
| 100 |
11:11:28 |
0:43:25 |
None |
None |
38.0 |
0:00:00 |
🎯 Performance Indices
🧗 VPI - Vertical Power Index
📉 DMI - Descent Mastery Index
🏆 ER - Endurance Rating - Pacing Curve
📉 Degradation Curve by Segment
📉 Degradation Curve by Segment
| Segment |
Start Km |
End Km |
Average Slope (%) |
Runner Time (h) |
Climb Effort Share (%) |
VPI Raw (m/h) |
Descent Effort Share (%) |
DMI Raw (km/h) |
VPI Index (0-100) |
DMI Index (0-100) |
Effort Pace (min/effort-km) |
ER Index (0-100) |
| P0.0→P18.0 |
0.0 |
9.4 |
12.11 |
1.31 |
57.9 |
1106.6 |
0.5 |
15.54 |
100.0 |
100.0 |
3.85 |
100.0 |
| P18.0→P20.0 |
9.4 |
12.7 |
-4.71 |
0.51 |
27.8 |
646.0 |
23.1 |
8.67 |
58.4 |
55.8 |
6.93 |
55.6 |
| P20.0→P22.0 |
12.7 |
27.0 |
-6.02 |
1.56 |
22.1 |
807.2 |
25.4 |
11.71 |
72.9 |
75.4 |
5.13 |
75.0 |
| P22.0→P30.0 |
27.0 |
46.4 |
2.56 |
2.83 |
46.3 |
829.0 |
8.4 |
11.61 |
74.9 |
74.7 |
5.17 |
74.5 |
| P30.0→P32.0 |
46.4 |
53.2 |
6.91 |
1.40 |
54.9 |
664.0 |
5.8 |
9.19 |
60.0 |
59.1 |
6.53 |
59.0 |
| P32.0→P34.0 |
53.2 |
64.4 |
-13.54 |
1.17 |
17.8 |
799.4 |
36.9 |
11.26 |
72.2 |
72.5 |
5.32 |
72.4 |
| P34.0→P36.0 |
64.4 |
64.4 |
|
0.01 |
|
|
|
|
|
|
inf |
0.0 |
| P36.0→P38.0 |
64.4 |
70.4 |
17.38 |
1.68 |
78.7 |
756.3 |
2.6 |
9.78 |
68.3 |
62.9 |
6.18 |
62.3 |
| P38.0→P100.0 |
70.4 |
76.9 |
-13.71 |
0.72 |
10.4 |
569.4 |
41.0 |
7.92 |
51.5 |
51.0 |
6.11 |
63.0 |
📋 Full Summary Table
| Checkpoint |
Segment Distance (km) |
Elevation Gain (m) |
Elevation Loss (m) |
Average Slope (%) |
Speed |
Pace |
Rank |
Rest |
Time |
VPI |
DMI |
| 18 |
9.4 |
1099.0 |
-36.0 |
12.11 |
None |
None |
66.0 |
0:00:00 |
1:18:36 |
1106.6 |
15.54 |
| 20 |
3.3 |
113.0 |
-308.0 |
-4.71 |
None |
None |
52.0 |
0:00:00 |
0:30:42 |
646.0 |
8.67 |
| 22 |
14.3 |
392.0 |
-1229.0 |
-6.02 |
None |
None |
47.0 |
0:00:00 |
1:33:25 |
807.2 |
11.71 |
| 24 |
11.8 |
1104.0 |
-334.0 |
6.81 |
|
|
|
|
|
|
|
| 30 |
7.6 |
239.0 |
-512.0 |
-4.05 |
None |
None |
39.0 |
0:00:00 |
2:49:42 |
|
|
| 32 |
6.8 |
608.5 |
-204.5 |
6.91 |
None |
None |
40.0 |
0:00:00 |
1:24:08 |
664.0 |
9.19 |
| 34 |
11.2 |
194.5 |
-1480.5 |
-13.54 |
None |
None |
36.0 |
0:00:48 |
1:09:57 |
799.4 |
11.26 |
| 36 |
0.0 |
|
|
|
None |
None |
34.0 |
0:00:00 |
0:00:48 |
|
|
| 38 |
6.0 |
1031.0 |
-123.0 |
17.38 |
None |
None |
41.0 |
0:01:06 |
1:40:45 |
756.3 |
9.78 |
| 100 |
6.5 |
61.0 |
-721.5 |
-13.71 |
None |
None |
38.0 |
0:00:00 |
0:43:25 |
569.4 |
7.92 |