Laurent MARQUIS
Checkpoints / Split Times
| Point |
Accumulated Time |
Segment Time |
Speed (km/h) |
Pace (min/km) |
Rank |
Rest |
| 0 |
0:00:00 |
0:00:00 |
None |
None |
|
0:00:00 |
| 2 |
1:49:01 |
1:49:01 |
None |
None |
57.0 |
0:00:00 |
| 4 |
3:24:23 |
1:35:22 |
None |
None |
43.0 |
0:00:00 |
| 6 |
4:39:11 |
1:14:48 |
None |
None |
38.0 |
0:02:53 |
| 8 |
6:07:22 |
1:28:11 |
None |
None |
38.0 |
0:00:00 |
| 10 |
7:03:39 |
0:56:17 |
None |
None |
37.0 |
0:00:00 |
| 14 |
9:15:00 |
2:11:21 |
None |
None |
33.0 |
0:09:42 |
| 16 |
9:24:42 |
0:09:42 |
None |
None |
34.0 |
0:00:00 |
| 18 |
11:29:25 |
2:04:43 |
None |
None |
28.0 |
0:00:00 |
| 20 |
12:09:58 |
0:40:33 |
None |
None |
25.0 |
0:00:00 |
| 22 |
14:13:18 |
2:03:20 |
None |
None |
22.0 |
0:13:21 |
| 30 |
18:00:00 |
3:46:42 |
None |
None |
13.0 |
0:00:00 |
| 32 |
19:45:53 |
1:45:53 |
None |
None |
13.0 |
0:00:00 |
| 34 |
21:26:30 |
1:40:37 |
None |
None |
13.0 |
0:07:44 |
| 36 |
21:34:01 |
0:07:31 |
None |
None |
12.0 |
0:00:00 |
| 38 |
23:19:52 |
1:45:51 |
None |
None |
11.0 |
0:02:42 |
| 100 |
24:15:38 |
0:55:46 |
None |
None |
11.0 |
0:00:00 |
🎯 Performance Indices
🧗 VPI - Vertical Power Index
📉 DMI - Descent Mastery Index
🏆 ER - Endurance Rating - Pacing Curve
📉 Degradation Curve by Segment
📉 Degradation Curve by Segment
| Segment |
Start Km |
End Km |
Average Slope (%) |
Runner Time (h) |
Climb Effort Share (%) |
VPI Raw (m/h) |
Descent Effort Share (%) |
DMI Raw (km/h) |
VPI Index (0-100) |
DMI Index (0-100) |
Effort Pace (min/effort-km) |
ER Index (0-100) |
| P0.0→P2.0 |
0.0 |
12.9 |
7.36 |
1.82 |
57.8 |
962.8 |
5.0 |
13.79 |
100.0 |
100.0 |
4.35 |
100.0 |
| P2.0→P4.0 |
12.9 |
30.0 |
-9.26 |
1.59 |
11.7 |
909.4 |
33.0 |
12.19 |
94.5 |
88.4 |
4.92 |
88.4 |
| P4.0→P6.0 |
30.0 |
37.6 |
10.06 |
1.25 |
63.6 |
926.3 |
1.9 |
12.79 |
96.2 |
92.7 |
4.69 |
92.8 |
| P6.0→P8.0 |
37.6 |
43.2 |
18.16 |
1.47 |
74.1 |
782.8 |
0.0 |
10.25 |
81.3 |
74.3 |
5.85 |
74.4 |
| P8.0→P10.0 |
43.2 |
46.4 |
9.06 |
0.94 |
69.2 |
582.7 |
6.7 |
7.83 |
60.5 |
56.8 |
7.66 |
56.8 |
| P10.0→P14.0 |
46.4 |
60.5 |
-7.58 |
2.19 |
28.0 |
636.7 |
24.3 |
8.97 |
66.1 |
65.0 |
6.69 |
65.0 |
| P14.0→P16.0 |
60.5 |
60.5 |
|
0.16 |
|
|
|
|
|
|
inf |
0.0 |
| P16.0→P18.0 |
60.5 |
71.8 |
6.69 |
2.08 |
58.0 |
782.2 |
6.3 |
10.91 |
81.2 |
79.1 |
5.51 |
78.9 |
| P18.0→P20.0 |
71.8 |
74.9 |
5.95 |
0.68 |
46.0 |
579.2 |
4.6 |
7.94 |
60.2 |
57.6 |
7.57 |
57.5 |
| P20.0→P22.0 |
74.9 |
89.1 |
-6.85 |
2.06 |
17.9 |
577.4 |
24.0 |
8.43 |
60.0 |
61.1 |
7.12 |
61.1 |
| P22.0→P30.0 |
89.1 |
108.8 |
2.88 |
3.78 |
46.6 |
635.7 |
8.4 |
8.77 |
66.0 |
63.6 |
6.84 |
63.6 |
| P30.0→P32.0 |
108.8 |
115.6 |
2.37 |
1.76 |
51.5 |
505.8 |
9.6 |
6.93 |
52.5 |
50.3 |
8.66 |
50.2 |
| P32.0→P34.0 |
115.6 |
127.4 |
-8.65 |
1.68 |
34.7 |
749.3 |
26.5 |
9.89 |
77.8 |
71.7 |
6.06 |
71.8 |
| P34.0→P36.0 |
127.4 |
127.4 |
|
0.13 |
|
|
|
|
|
|
inf |
0.0 |
| P36.0→P38.0 |
127.4 |
133.5 |
8.70 |
1.76 |
68.5 |
597.1 |
7.9 |
7.85 |
62.0 |
56.9 |
7.66 |
56.8 |
| P38.0→P100.0 |
133.5 |
140.2 |
-11.10 |
0.93 |
18.9 |
415.3 |
31.9 |
5.68 |
43.1 |
41.2 |
7.45 |
58.4 |
📋 Full Summary Table
| Checkpoint |
Segment Distance (km) |
Elevation Gain (m) |
Elevation Loss (m) |
Average Slope (%) |
Speed |
Pace |
Rank |
Rest |
Time |
VPI |
DMI |
| 2 |
12.9 |
1217.0 |
-380.0 |
7.36 |
None |
None |
57.0 |
0:00:00 |
1:49:01 |
962.8 |
13.79 |
| 4 |
17.1 |
228.0 |
-1826.0 |
-9.26 |
None |
None |
43.0 |
0:00:00 |
1:35:22 |
909.4 |
12.19 |
| 6 |
7.6 |
835.0 |
-89.0 |
10.06 |
None |
None |
38.0 |
0:02:53 |
1:14:48 |
926.3 |
12.79 |
| 8 |
5.6 |
947.0 |
-8.0 |
18.16 |
None |
None |
38.0 |
0:00:00 |
1:28:11 |
782.8 |
10.25 |
| 10 |
3.2 |
415.0 |
-142.0 |
9.06 |
None |
None |
37.0 |
0:00:00 |
0:56:17 |
582.7 |
7.83 |
| 14 |
14.1 |
553.0 |
-1544.0 |
-7.58 |
None |
None |
33.0 |
0:09:42 |
2:11:21 |
636.7 |
8.97 |
| 16 |
0.0 |
|
|
|
None |
None |
34.0 |
0:00:00 |
0:09:42 |
|
|
| 18 |
11.3 |
1134.0 |
-419.0 |
6.69 |
None |
None |
28.0 |
0:00:00 |
2:04:43 |
782.2 |
10.91 |
| 20 |
3.1 |
226.0 |
-72.0 |
5.95 |
None |
None |
25.0 |
0:00:00 |
0:40:33 |
579.2 |
7.94 |
| 22 |
14.2 |
313.0 |
-1208.0 |
-6.85 |
None |
None |
22.0 |
0:13:21 |
2:03:20 |
577.4 |
8.43 |
| 24 |
11.9 |
1035.0 |
-461.0 |
4.74 |
|
|
|
|
|
|
|
| 30 |
7.8 |
308.0 |
-373.0 |
0.04 |
None |
None |
13.0 |
0:00:00 |
3:46:42 |
|
|
| 32 |
6.8 |
542.0 |
-353.0 |
2.37 |
None |
None |
13.0 |
0:00:00 |
1:45:53 |
505.8 |
6.93 |
| 34 |
11.8 |
479.0 |
-1339.0 |
-8.65 |
None |
None |
13.0 |
0:07:44 |
1:40:37 |
749.3 |
9.89 |
| 36 |
0.0 |
|
|
|
None |
None |
12.0 |
0:00:00 |
0:07:31 |
|
|
| 38 |
6.1 |
772.0 |
-318.0 |
8.70 |
None |
None |
11.0 |
0:02:42 |
1:45:51 |
597.1 |
7.85 |
| 100 |
6.7 |
79.0 |
-550.0 |
-11.10 |
None |
None |
11.0 |
0:00:00 |
0:55:46 |
415.3 |
5.68 |