Justyna WITEK
Checkpoints / Split Times
| Point |
Accumulated Time |
Segment Time |
Speed (km/h) |
Pace (min/km) |
Rank |
Rest |
| 0 |
0:00:00 |
0:00:00 |
None |
None |
|
0:00:00 |
| 2 |
2:22:37 |
2:22:37 |
None |
None |
276.0 |
0:00:00 |
| 4 |
4:33:57 |
2:11:20 |
None |
None |
275.0 |
0:00:00 |
| 6 |
6:06:09 |
1:32:12 |
None |
None |
234.0 |
0:03:55 |
| 8 |
7:53:40 |
1:47:31 |
None |
None |
186.0 |
0:00:00 |
| 10 |
9:00:54 |
1:07:14 |
None |
None |
183.0 |
0:00:00 |
| 14 |
12:09:39 |
3:08:45 |
None |
None |
188.0 |
0:07:00 |
| 16 |
12:16:39 |
0:07:00 |
None |
None |
180.0 |
0:00:00 |
| 18 |
14:51:34 |
2:34:55 |
None |
None |
156.0 |
0:00:00 |
| 20 |
15:56:53 |
1:05:19 |
None |
None |
157.0 |
0:00:00 |
| 22 |
18:19:43 |
2:22:50 |
None |
None |
141.0 |
0:41:08 |
| 30 |
23:21:42 |
5:01:59 |
None |
None |
96.0 |
0:00:00 |
| 32 |
25:32:43 |
2:11:01 |
None |
None |
85.0 |
0:00:00 |
| 34 |
28:04:41 |
2:31:58 |
None |
None |
86.0 |
0:09:49 |
| 36 |
28:14:15 |
0:09:34 |
None |
None |
82.0 |
0:00:00 |
| 38 |
30:27:12 |
2:12:57 |
None |
None |
83.0 |
0:01:23 |
| 100 |
31:49:38 |
1:22:26 |
None |
None |
81.0 |
0:00:00 |
🎯 Performance Indices
🧗 VPI - Vertical Power Index
📉 DMI - Descent Mastery Index
🏆 ER - Endurance Rating - Pacing Curve
📉 Degradation Curve by Segment
📉 Degradation Curve by Segment
| Segment |
Start Km |
End Km |
Average Slope (%) |
Runner Time (h) |
Climb Effort Share (%) |
VPI Raw (m/h) |
Descent Effort Share (%) |
DMI Raw (km/h) |
VPI Index (0-100) |
DMI Index (0-100) |
Effort Pace (min/effort-km) |
ER Index (0-100) |
| P0.0→P2.0 |
0.0 |
12.9 |
7.36 |
2.38 |
57.8 |
736.0 |
5.0 |
10.54 |
100.0 |
100.0 |
5.69 |
100.0 |
| P2.0→P4.0 |
12.9 |
30.0 |
-9.26 |
2.19 |
11.7 |
660.3 |
33.0 |
8.85 |
89.7 |
84.0 |
6.78 |
83.9 |
| P4.0→P6.0 |
30.0 |
37.6 |
10.06 |
1.54 |
63.6 |
751.5 |
1.9 |
10.38 |
102.1 |
98.5 |
5.78 |
98.4 |
| P6.0→P8.0 |
37.6 |
43.2 |
18.16 |
1.79 |
74.1 |
642.0 |
0.0 |
8.41 |
87.2 |
79.8 |
7.13 |
79.8 |
| P8.0→P10.0 |
43.2 |
46.4 |
9.06 |
1.12 |
69.2 |
487.8 |
6.7 |
6.56 |
66.3 |
62.2 |
9.15 |
62.2 |
| P10.0→P14.0 |
46.4 |
60.5 |
-7.58 |
3.15 |
28.0 |
443.1 |
24.3 |
6.24 |
60.2 |
59.2 |
9.62 |
59.1 |
| P14.0→P16.0 |
60.5 |
60.5 |
|
0.12 |
|
|
|
|
|
|
inf |
0.0 |
| P16.0→P18.0 |
60.5 |
71.8 |
6.69 |
2.58 |
58.0 |
629.7 |
6.3 |
8.78 |
85.6 |
83.3 |
6.84 |
83.2 |
| P18.0→P20.0 |
71.8 |
74.9 |
5.95 |
1.09 |
46.0 |
359.6 |
4.6 |
4.93 |
48.9 |
46.8 |
12.19 |
46.7 |
| P20.0→P22.0 |
74.9 |
89.1 |
-6.85 |
2.38 |
17.9 |
498.5 |
24.0 |
7.28 |
67.7 |
69.1 |
8.24 |
69.1 |
| P22.0→P30.0 |
89.1 |
108.8 |
2.88 |
5.03 |
46.6 |
477.3 |
8.4 |
6.58 |
64.9 |
62.4 |
9.12 |
62.4 |
| P30.0→P32.0 |
108.8 |
115.6 |
2.37 |
2.18 |
51.5 |
408.8 |
9.6 |
5.60 |
55.5 |
53.1 |
10.72 |
53.1 |
| P32.0→P34.0 |
115.6 |
127.4 |
-8.65 |
2.53 |
34.7 |
496.1 |
26.5 |
6.55 |
67.4 |
62.1 |
9.16 |
62.1 |
| P34.0→P36.0 |
127.4 |
127.4 |
|
0.16 |
|
|
|
|
|
|
inf |
0.0 |
| P36.0→P38.0 |
127.4 |
133.5 |
8.70 |
2.22 |
68.5 |
475.4 |
7.9 |
6.25 |
64.6 |
59.3 |
9.62 |
59.1 |
| P38.0→P100.0 |
133.5 |
140.2 |
-11.10 |
1.37 |
18.9 |
281.0 |
31.9 |
3.84 |
38.2 |
36.4 |
11.01 |
51.7 |
📋 Full Summary Table
| Checkpoint |
Segment Distance (km) |
Elevation Gain (m) |
Elevation Loss (m) |
Average Slope (%) |
Speed |
Pace |
Rank |
Rest |
Time |
VPI |
DMI |
| 2 |
12.9 |
1217.0 |
-380.0 |
7.36 |
None |
None |
276.0 |
0:00:00 |
2:22:37 |
736.0 |
10.54 |
| 4 |
17.1 |
228.0 |
-1826.0 |
-9.26 |
None |
None |
275.0 |
0:00:00 |
2:11:20 |
660.3 |
8.85 |
| 6 |
7.6 |
835.0 |
-89.0 |
10.06 |
None |
None |
234.0 |
0:03:55 |
1:32:12 |
751.5 |
10.38 |
| 8 |
5.6 |
947.0 |
-8.0 |
18.16 |
None |
None |
186.0 |
0:00:00 |
1:47:31 |
642.0 |
8.41 |
| 10 |
3.2 |
415.0 |
-142.0 |
9.06 |
None |
None |
183.0 |
0:00:00 |
1:07:14 |
487.8 |
6.56 |
| 14 |
14.1 |
553.0 |
-1544.0 |
-7.58 |
None |
None |
188.0 |
0:07:00 |
3:08:45 |
443.1 |
6.24 |
| 16 |
0.0 |
|
|
|
None |
None |
180.0 |
0:00:00 |
0:07:00 |
|
|
| 18 |
11.3 |
1134.0 |
-419.0 |
6.69 |
None |
None |
156.0 |
0:00:00 |
2:34:55 |
629.7 |
8.78 |
| 20 |
3.1 |
226.0 |
-72.0 |
5.95 |
None |
None |
157.0 |
0:00:00 |
1:05:19 |
359.6 |
4.93 |
| 22 |
14.2 |
313.0 |
-1208.0 |
-6.85 |
None |
None |
141.0 |
0:41:08 |
2:22:50 |
498.5 |
7.28 |
| 24 |
11.9 |
1035.0 |
-461.0 |
4.74 |
|
|
|
|
|
|
|
| 30 |
7.8 |
308.0 |
-373.0 |
0.04 |
None |
None |
96.0 |
0:00:00 |
5:01:59 |
|
|
| 32 |
6.8 |
542.0 |
-353.0 |
2.37 |
None |
None |
85.0 |
0:00:00 |
2:11:01 |
408.8 |
5.60 |
| 34 |
11.8 |
479.0 |
-1339.0 |
-8.65 |
None |
None |
86.0 |
0:09:49 |
2:31:58 |
496.1 |
6.55 |
| 36 |
0.0 |
|
|
|
None |
None |
82.0 |
0:00:00 |
0:09:34 |
|
|
| 38 |
6.1 |
772.0 |
-318.0 |
8.70 |
None |
None |
83.0 |
0:01:23 |
2:12:57 |
475.4 |
6.25 |
| 100 |
6.7 |
79.0 |
-550.0 |
-11.10 |
None |
None |
81.0 |
0:00:00 |
1:22:26 |
281.0 |
3.84 |