Hélène DASSY

Finish Time
23:17:31
Overall Rank
10
Category
20-34W

Checkpoints / Split Times

Point Accumulated Time Segment Time Speed (km/h) Pace (min/km) Rank Rest
0 0:00:00 0:00:00 None None 0:00:00
2 1:46:16 1:46:16 None None 43.0 0:00:00
4 3:25:35 1:39:19 None None 47.0 0:00:00
6 4:38:19 1:12:44 None None 37.0 0:02:31
8 6:07:15 1:28:56 None None 37.0 0:00:00
10 7:03:04 0:55:49 None None 36.0 0:06:00
14 9:17:30 2:14:26 None None 34.0 0:02:27
16 9:17:54 0:00:24 None None 29.0 0:02:03
18 11:18:17 2:00:23 None None 23.0 0:00:00
20 11:58:18 0:40:01 None None 20.0 0:00:00
22 14:01:44 2:03:26 None None 17.0 0:07:29
30 17:30:00 3:28:16 None None 9.0 0:00:00
32 19:05:47 1:35:47 None None 9.0 0:00:00
34 20:39:46 1:33:59 None None 8.0 0:04:26
36 20:44:04 0:04:18 None None 8.0 0:00:00
38 22:25:35 1:41:31 None None 8.0 0:01:18
100 23:17:31 0:51:56 None None 10.0 0:00:00

🎯 Performance Indices

VPI
731.3 m/h
DMI
9.47 km/h
ER
80.1

πŸ§— VPI - Vertical Power Index

πŸ“‰ DMI - Descent Mastery Index

πŸ† ER - Endurance Rating - Pacing Curve

πŸ“‰ Degradation Curve by Segment

πŸ“‰ Degradation Curve by Segment

Segment Start Km End Km Average Slope (%) Runner Time (h) Climb Effort Share (%) VPI Raw (m/h) Descent Effort Share (%) DMI Raw (km/h) VPI Index (0-100) DMI Index (0-100) Effort Pace (min/effort-km) ER Index (0-100)
P0.0β†’P2.0 0.0 12.9 7.36 1.77 57.8 987.8 5.0 14.15 100.0 100.0 4.24 100.0
P2.0β†’P4.0 12.9 30.0 -9.26 1.66 11.7 873.2 33.0 11.71 88.4 82.8 5.12 82.8
P4.0β†’P6.0 30.0 37.6 10.06 1.21 63.6 952.7 1.9 13.15 96.4 92.9 4.56 93.0
P6.0β†’P8.0 37.6 43.2 18.16 1.48 74.1 776.2 0.0 10.16 78.6 71.8 5.90 71.9
P8.0β†’P10.0 43.2 46.4 9.06 0.93 69.2 587.6 6.7 7.90 59.5 55.8 7.59 55.9
P10.0β†’P14.0 46.4 60.5 -7.58 2.24 28.0 622.1 24.3 8.76 63.0 61.9 6.85 61.9
P14.0β†’P16.0 60.5 60.5 0.01 inf 0.0
P16.0β†’P18.0 60.5 71.8 6.69 2.01 58.0 810.4 6.3 11.30 82.0 79.9 5.32 79.7
P18.0β†’P20.0 71.8 74.9 5.95 0.67 46.0 587.0 4.6 8.05 59.4 56.9 7.47 56.8
P20.0β†’P22.0 74.9 89.1 -6.85 2.06 17.9 576.9 24.0 8.42 58.4 59.5 7.12 59.6
P22.0β†’P30.0 89.1 108.8 2.88 3.47 46.6 692.0 8.4 9.55 70.1 67.5 6.29 67.4
P30.0β†’P32.0 108.8 115.6 2.37 1.60 51.5 559.2 9.6 7.66 56.6 54.1 7.84 54.1
P32.0β†’P34.0 115.6 127.4 -8.65 1.57 34.7 802.2 26.5 10.59 81.2 74.8 5.67 74.8
P34.0β†’P36.0 127.4 127.4 0.07 inf 0.0
P36.0β†’P38.0 127.4 133.5 8.70 1.69 68.5 622.6 7.9 8.19 63.0 57.9 7.35 57.7
P38.0β†’P100.0 133.5 140.2 -11.10 0.87 18.9 446.0 31.9 6.10 45.2 43.1 6.93 61.2

πŸ“‹ Full Summary Table

Checkpoint Segment Distance (km) Elevation Gain (m) Elevation Loss (m) Average Slope (%) Speed Pace Rank Rest Time VPI DMI
2 12.9 1217.0 -380.0 7.36 None None 43.0 0:00:00 1:46:16 987.8 14.15
4 17.1 228.0 -1826.0 -9.26 None None 47.0 0:00:00 1:39:19 873.2 11.71
6 7.6 835.0 -89.0 10.06 None None 37.0 0:02:31 1:12:44 952.7 13.15
8 5.6 947.0 -8.0 18.16 None None 37.0 0:00:00 1:28:56 776.2 10.16
10 3.2 415.0 -142.0 9.06 None None 36.0 0:06:00 0:55:49 587.6 7.90
14 14.1 553.0 -1544.0 -7.58 None None 34.0 0:02:27 2:14:26 622.1 8.76
16 0.0 None None 29.0 0:02:03 0:00:24
18 11.3 1134.0 -419.0 6.69 None None 23.0 0:00:00 2:00:23 810.4 11.30
20 3.1 226.0 -72.0 5.95 None None 20.0 0:00:00 0:40:01 587.0 8.05
22 14.2 313.0 -1208.0 -6.85 None None 17.0 0:07:29 2:03:26 576.9 8.42
24 11.9 1035.0 -461.0 4.74
30 7.8 308.0 -373.0 0.04 None None 9.0 0:00:00 3:28:16
32 6.8 542.0 -353.0 2.37 None None 9.0 0:00:00 1:35:47 559.2 7.66
34 11.8 479.0 -1339.0 -8.65 None None 8.0 0:04:26 1:33:59 802.2 10.59
36 0.0 None None 8.0 0:00:00 0:04:18
38 6.1 772.0 -318.0 8.70 None None 8.0 0:01:18 1:41:31 622.6 8.19
100 6.7 79.0 -550.0 -11.10 None None 10.0 0:00:00 0:51:56 446.0 6.10