Laure PARADAN
Checkpoints / Split Times
| Point |
Accumulated Time |
Segment Time |
Speed (km/h) |
Pace (min/km) |
Rank |
Rest |
| 0 |
0:00:00 |
0:00:00 |
None |
None |
|
0:00:00 |
| 10 |
0:59:10 |
0:59:10 |
None |
None |
24.0 |
0:00:00 |
| 12 |
2:06:27 |
1:07:17 |
None |
None |
37.0 |
0:00:00 |
| 14 |
3:25:11 |
1:18:44 |
None |
None |
39.0 |
0:00:00 |
| 16 |
5:06:54 |
1:41:43 |
None |
None |
25.0 |
0:00:00 |
| 18 |
7:24:25 |
2:17:31 |
None |
None |
17.0 |
0:00:00 |
| 20 |
7:45:41 |
0:21:16 |
None |
None |
17.0 |
0:00:00 |
| 26 |
8:34:13 |
0:48:32 |
None |
None |
17.0 |
0:00:00 |
| 100 |
9:12:50 |
0:38:37 |
None |
None |
17.0 |
0:00:00 |
🎯 Performance Indices
🧗 VPI - Vertical Power Index
📉 DMI - Descent Mastery Index
🏆 ER - Endurance Rating - Pacing Curve
📉 Degradation Curve by Segment
📉 Degradation Curve by Segment
| Segment |
Start Km |
End Km |
Average Slope (%) |
Runner Time (h) |
Climb Effort Share (%) |
VPI Raw (m/h) |
Descent Effort Share (%) |
DMI Raw (km/h) |
VPI Index (0-100) |
DMI Index (0-100) |
Effort Pace (min/effort-km) |
ER Index (0-100) |
| P0.0→P10.0 |
0.0 |
11.2 |
2.44 |
0.99 |
35.8 |
1143.9 |
6.4 |
17.58 |
100.0 |
100.0 |
3.41 |
100.0 |
| P10.0→P12.0 |
11.2 |
20.2 |
3.03 |
1.12 |
53.7 |
1010.9 |
8.4 |
14.20 |
88.4 |
80.8 |
4.23 |
80.6 |
| P12.0→P14.0 |
20.2 |
32.1 |
-3.19 |
1.31 |
30.2 |
922.9 |
17.6 |
12.82 |
80.7 |
72.9 |
4.68 |
72.9 |
| P14.0→P16.0 |
32.1 |
48.1 |
3.25 |
1.70 |
25.7 |
957.6 |
3.6 |
14.02 |
83.7 |
79.7 |
4.28 |
79.7 |
| P16.0→P18.0 |
48.1 |
70.7 |
-1.34 |
2.29 |
15.6 |
848.9 |
10.2 |
12.32 |
74.2 |
70.1 |
4.87 |
70.0 |
| P18.0→P20.0 |
70.7 |
74.0 |
-2.24 |
0.35 |
6.6 |
680.9 |
10.4 |
10.74 |
59.5 |
61.1 |
5.58 |
61.1 |
| P20.0→P26.0 |
74.0 |
81.0 |
0.29 |
0.81 |
23.8 |
763.4 |
8.4 |
11.58 |
66.7 |
65.9 |
5.19 |
65.7 |
| P26.0→P100.0 |
81.0 |
86.6 |
-3.41 |
0.64 |
12.1 |
602.0 |
11.0 |
8.84 |
52.6 |
50.3 |
6.10 |
55.9 |
📋 Full Summary Table
| Checkpoint |
Segment Distance (km) |
Elevation Gain (m) |
Elevation Loss (m) |
Average Slope (%) |
Speed |
Pace |
Rank |
Rest |
Time |
VPI |
DMI |
| 10 |
11.2 |
617.0 |
-333.0 |
2.44 |
None |
None |
24.0 |
0:00:00 |
0:59:10 |
1143.9 |
17.58 |
| 12 |
9.0 |
689.0 |
-440.0 |
3.03 |
None |
None |
37.0 |
0:00:00 |
1:07:17 |
1010.9 |
14.20 |
| 14 |
11.9 |
493.0 |
-858.0 |
-3.19 |
None |
None |
39.0 |
0:00:00 |
1:18:44 |
922.9 |
12.82 |
| 16 |
16.0 |
777.0 |
-306.0 |
3.25 |
None |
None |
25.0 |
0:00:00 |
1:41:43 |
957.6 |
14.02 |
| 18 |
22.6 |
563.0 |
-911.0 |
-1.34 |
None |
None |
17.0 |
0:00:00 |
2:17:31 |
848.9 |
12.32 |
| 20 |
3.3 |
51.0 |
-124.0 |
-2.24 |
None |
None |
17.0 |
0:00:00 |
0:21:16 |
680.9 |
10.74 |
| 26 |
7.0 |
236.0 |
-277.0 |
0.29 |
None |
None |
17.0 |
0:00:00 |
0:48:32 |
763.4 |
11.58 |
| 100 |
5.6 |
73.0 |
-227.0 |
-3.41 |
None |
None |
17.0 |
0:00:00 |
0:38:37 |
602.0 |
8.84 |