Holly STABLES
Checkpoints / Split Times
| Point |
Accumulated Time |
Segment Time |
Speed (km/h) |
Pace (min/km) |
Rank |
Rest |
| 0 |
0:00:00 |
0:00:00 |
None |
None |
|
0:00:00 |
| 24 |
0:55:36 |
0:55:36 |
None |
None |
185.0 |
0:00:00 |
| 26 |
1:21:49 |
0:26:13 |
None |
None |
184.0 |
0:00:00 |
| 28 |
2:29:56 |
1:08:07 |
None |
None |
190.0 |
0:00:00 |
| 30 |
2:56:09 |
0:26:13 |
None |
None |
176.0 |
0:00:00 |
| 32 |
4:45:12 |
1:49:03 |
None |
None |
170.0 |
0:00:00 |
| 33 |
6:33:58 |
1:48:46 |
None |
None |
156.0 |
0:09:20 |
| 34 |
6:43:18 |
0:09:20 |
None |
None |
147.0 |
0:00:00 |
| 38 |
8:31:16 |
1:47:58 |
None |
None |
135.0 |
0:00:00 |
| 40 |
10:28:05 |
1:56:49 |
None |
None |
132.0 |
0:00:00 |
| 42 |
12:52:52 |
2:24:47 |
None |
None |
117.0 |
0:00:00 |
| 50 |
13:35:44 |
0:42:52 |
None |
None |
114.0 |
0:00:00 |
| 52 |
14:26:06 |
0:50:22 |
None |
None |
112.0 |
0:00:00 |
| 100 |
15:01:52 |
0:35:46 |
None |
None |
115.0 |
0:00:00 |
🎯 Performance Indices
🧗 VPI - Vertical Power Index
📉 DMI - Descent Mastery Index
🏆 ER - Endurance Rating - Pacing Curve
📉 Degradation Curve by Segment
📉 Degradation Curve by Segment
| Segment |
Start Km |
End Km |
Average Slope (%) |
Runner Time (h) |
Climb Effort Share (%) |
VPI Raw (m/h) |
Descent Effort Share (%) |
DMI Raw (km/h) |
VPI Index (0-100) |
DMI Index (0-100) |
Effort Pace (min/effort-km) |
ER Index (0-100) |
| P0.0→P24.0 |
0.0 |
7.1 |
4.89 |
0.93 |
47.2 |
910.5 |
3.2 |
13.30 |
100.0 |
100.0 |
4.46 |
100.0 |
| P24.0→P26.0 |
7.1 |
10.3 |
3.94 |
0.44 |
48.3 |
942.7 |
8.9 |
13.47 |
103.5 |
101.3 |
4.51 |
98.9 |
| P26.0→P28.0 |
10.3 |
17.2 |
3.31 |
1.14 |
55.4 |
817.5 |
9.6 |
11.39 |
89.8 |
85.6 |
5.27 |
84.6 |
| P28.0→P30.0 |
17.2 |
21.6 |
2.26 |
0.44 |
2.1 |
767.1 |
0.5 |
12.71 |
84.3 |
95.6 |
4.73 |
94.3 |
| P30.0→P32.0 |
21.6 |
28.4 |
22.61 |
1.82 |
76.2 |
803.7 |
1.6 |
10.57 |
88.3 |
79.5 |
5.69 |
78.4 |
| P32.0→P33.0 |
28.4 |
40.5 |
-1.81 |
1.81 |
34.8 |
656.2 |
26.1 |
9.44 |
72.1 |
71.0 |
6.33 |
70.5 |
| P33.0→P34.0 |
40.5 |
40.5 |
|
0.16 |
|
|
|
|
|
|
inf |
0.0 |
| P34.0→P38.0 |
40.5 |
48.6 |
12.17 |
1.80 |
72.4 |
745.3 |
1.1 |
10.84 |
81.9 |
81.5 |
5.59 |
79.8 |
| P38.0→P40.0 |
48.6 |
60.6 |
-8.61 |
1.95 |
25.0 |
586.8 |
28.9 |
8.29 |
64.4 |
62.3 |
7.27 |
61.3 |
| P40.0→P42.0 |
60.6 |
69.5 |
9.02 |
2.41 |
71.3 |
599.7 |
10.6 |
8.37 |
65.9 |
62.9 |
7.17 |
62.2 |
| P42.0→P50.0 |
69.5 |
74.0 |
-12.55 |
0.71 |
22.2 |
538.2 |
25.0 |
7.88 |
59.1 |
59.2 |
7.61 |
58.6 |
| P50.0→P52.0 |
74.0 |
78.1 |
-15.42 |
0.84 |
35.7 |
527.6 |
22.9 |
7.46 |
57.9 |
56.1 |
8.30 |
53.7 |
| P52.0→P100.0 |
78.1 |
81.9 |
-0.94 |
0.60 |
3.2 |
321.8 |
8.3 |
4.46 |
35.3 |
33.5 |
8.58 |
52.0 |
📋 Full Summary Table
| Checkpoint |
Segment Distance (km) |
Elevation Gain (m) |
Elevation Loss (m) |
Average Slope (%) |
Speed |
Pace |
Rank |
Rest |
Time |
VPI |
DMI |
| 24 |
7.1 |
536.5 |
-236.9 |
4.89 |
None |
None |
185.0 |
0:00:00 |
0:55:36 |
910.5 |
13.30 |
| 26 |
3.2 |
261.1 |
-142.6 |
3.94 |
None |
None |
184.0 |
0:00:00 |
0:26:13 |
942.7 |
13.47 |
| 28 |
6.9 |
603.0 |
-412.8 |
3.31 |
None |
None |
190.0 |
0:00:00 |
1:08:07 |
817.5 |
11.39 |
| 30 |
4.4 |
114.1 |
-20.4 |
2.26 |
None |
None |
176.0 |
0:00:00 |
0:26:13 |
767.1 |
12.71 |
| 32 |
6.8 |
1236.2 |
-86.8 |
22.61 |
None |
None |
170.0 |
0:00:00 |
1:49:03 |
803.7 |
10.57 |
| 33 |
12.1 |
508.2 |
-1330.8 |
-1.81 |
None |
None |
156.0 |
0:09:20 |
1:48:46 |
656.2 |
9.44 |
| 34 |
0.0 |
|
|
|
None |
None |
147.0 |
0:00:00 |
0:09:20 |
|
|
| 38 |
8.1 |
1121.1 |
-98.8 |
12.17 |
None |
None |
135.0 |
0:00:00 |
1:47:58 |
745.3 |
10.84 |
| 40 |
12.0 |
406.8 |
-1229.5 |
-8.61 |
None |
None |
132.0 |
0:00:00 |
1:56:49 |
586.8 |
8.29 |
| 42 |
8.9 |
1129.2 |
-622.3 |
9.02 |
None |
None |
117.0 |
0:00:00 |
2:24:47 |
599.7 |
8.37 |
| 50 |
4.5 |
113.3 |
-473.5 |
-12.55 |
None |
None |
114.0 |
0:00:00 |
0:42:52 |
538.2 |
7.88 |
| 52 |
4.1 |
196.9 |
-533.3 |
-15.42 |
None |
None |
112.0 |
0:00:00 |
0:50:22 |
527.6 |
7.46 |
| 100 |
3.8 |
36.9 |
-63.6 |
-0.94 |
None |
None |
115.0 |
0:00:00 |
0:35:46 |
321.8 |
4.46 |