Emelie FORSBERG
Checkpoints / Split Times
| Point |
Accumulated Time |
Segment Time |
Speed (km/h) |
Pace (min/km) |
Rank |
Rest |
| 0 |
0:00:00 |
0:00:00 |
None |
None |
|
0:00:00 |
| 28 |
2:02:50 |
2:02:50 |
None |
None |
41.0 |
0:00:00 |
| 30 |
2:25:20 |
0:22:30 |
None |
None |
41.0 |
0:00:00 |
| 32 |
3:50:58 |
1:25:38 |
None |
None |
36.0 |
0:00:00 |
| 34 |
5:12:56 |
1:21:58 |
None |
None |
22.0 |
0:02:33 |
| 38 |
6:45:42 |
1:32:46 |
None |
None |
30.0 |
0:00:00 |
| 40 |
8:16:46 |
1:31:04 |
None |
None |
26.0 |
0:00:00 |
| 42 |
10:11:15 |
1:54:29 |
None |
None |
23.0 |
0:00:00 |
| 50 |
10:41:00 |
0:29:45 |
None |
None |
24.0 |
0:00:00 |
| 52 |
11:28:10 |
0:47:10 |
None |
None |
25.0 |
0:00:00 |
| 100 |
11:56:09 |
0:27:59 |
None |
None |
26.0 |
0:00:00 |
🎯 Performance Indices
🧗 VPI - Vertical Power Index
📉 DMI - Descent Mastery Index
🏆 ER - Endurance Rating - Pacing Curve
📉 Degradation Curve by Segment
📉 Degradation Curve by Segment
| Segment |
Start Km |
End Km |
Average Slope (%) |
Runner Time (h) |
Climb Effort Share (%) |
VPI Raw (m/h) |
Descent Effort Share (%) |
DMI Raw (km/h) |
VPI Index (0-100) |
DMI Index (0-100) |
Effort Pace (min/effort-km) |
ER Index (0-100) |
| P0.0→P28.0 |
0.0 |
17.2 |
4.08 |
2.05 |
50.8 |
1068.4 |
6.9 |
15.21 |
100.0 |
100.0 |
3.94 |
100.0 |
| P28.0→P30.0 |
17.2 |
21.6 |
2.26 |
0.38 |
2.1 |
893.8 |
0.5 |
14.81 |
83.7 |
97.4 |
4.06 |
97.0 |
| P30.0→P32.0 |
21.6 |
28.4 |
22.61 |
1.43 |
76.2 |
1023.5 |
1.6 |
13.47 |
95.8 |
88.6 |
4.47 |
88.1 |
| P32.0→P34.0 |
28.4 |
40.5 |
|
1.37 |
34.8 |
870.7 |
26.1 |
12.53 |
81.5 |
82.4 |
6.77 |
58.2 |
| P34.0→P38.0 |
40.5 |
48.6 |
12.17 |
1.55 |
72.4 |
867.4 |
1.1 |
12.61 |
81.2 |
82.9 |
4.80 |
82.1 |
| P38.0→P40.0 |
48.6 |
60.6 |
-8.61 |
1.52 |
25.0 |
752.8 |
28.9 |
10.63 |
70.5 |
69.9 |
5.67 |
69.5 |
| P40.0→P42.0 |
60.6 |
69.5 |
9.02 |
1.91 |
71.3 |
758.4 |
10.6 |
10.58 |
71.0 |
69.6 |
5.67 |
69.5 |
| P42.0→P50.0 |
69.5 |
74.0 |
-12.55 |
0.50 |
22.2 |
775.5 |
25.0 |
11.36 |
72.6 |
74.7 |
5.28 |
74.6 |
| P50.0→P52.0 |
74.0 |
78.1 |
-15.42 |
0.79 |
35.7 |
563.4 |
22.9 |
7.96 |
52.7 |
52.3 |
7.77 |
50.7 |
| P52.0→P100.0 |
78.1 |
81.9 |
-0.94 |
0.47 |
3.2 |
411.4 |
8.3 |
5.70 |
38.5 |
37.5 |
6.71 |
58.7 |
📋 Full Summary Table
| Checkpoint |
Segment Distance (km) |
Elevation Gain (m) |
Elevation Loss (m) |
Average Slope (%) |
Speed |
Pace |
Rank |
Rest |
Time |
VPI |
DMI |
| 24 |
7.1 |
536.5 |
-236.9 |
4.89 |
|
|
|
|
|
|
|
| 26 |
3.2 |
261.1 |
-142.6 |
3.94 |
|
|
|
|
|
|
|
| 28 |
6.9 |
603.0 |
-412.8 |
3.31 |
None |
None |
41.0 |
0:00:00 |
2:02:50 |
|
|
| 30 |
4.4 |
114.1 |
-20.4 |
2.26 |
None |
None |
41.0 |
0:00:00 |
0:22:30 |
893.8 |
14.81 |
| 32 |
6.8 |
1236.2 |
-86.8 |
22.61 |
None |
None |
36.0 |
0:00:00 |
1:25:38 |
1023.5 |
13.47 |
| 33 |
12.1 |
508.2 |
-1330.8 |
-1.81 |
|
|
|
|
|
870.7 |
12.53 |
| 34 |
0.0 |
|
|
|
None |
None |
22.0 |
0:02:33 |
1:21:58 |
|
|
| 38 |
8.1 |
1121.1 |
-98.8 |
12.17 |
None |
None |
30.0 |
0:00:00 |
1:32:46 |
867.4 |
12.61 |
| 40 |
12.0 |
406.8 |
-1229.5 |
-8.61 |
None |
None |
26.0 |
0:00:00 |
1:31:04 |
752.8 |
10.63 |
| 42 |
8.9 |
1129.2 |
-622.3 |
9.02 |
None |
None |
23.0 |
0:00:00 |
1:54:29 |
758.4 |
10.58 |
| 50 |
4.5 |
113.3 |
-473.5 |
-12.55 |
None |
None |
24.0 |
0:00:00 |
0:29:45 |
775.5 |
11.36 |
| 52 |
4.1 |
196.9 |
-533.3 |
-15.42 |
None |
None |
25.0 |
0:00:00 |
0:47:10 |
563.4 |
7.96 |
| 100 |
3.8 |
36.9 |
-63.6 |
-0.94 |
None |
None |
26.0 |
0:00:00 |
0:27:59 |
411.4 |
5.70 |