Carina HELMREICH
Checkpoints / Split Times
| Point |
Accumulated Time |
Segment Time |
Speed (km/h) |
Pace (min/km) |
Rank |
Rest |
| 0 |
0:00:00 |
0:00:00 |
None |
None |
|
0:00:00 |
| 24 |
0:54:12 |
0:54:12 |
None |
None |
153.0 |
0:00:00 |
| 26 |
1:20:17 |
0:26:05 |
None |
None |
153.0 |
0:00:00 |
| 28 |
2:25:55 |
1:05:38 |
None |
None |
155.0 |
0:00:00 |
| 30 |
2:52:14 |
0:26:19 |
None |
None |
151.0 |
0:00:00 |
| 32 |
4:29:23 |
1:37:09 |
None |
None |
116.0 |
0:00:00 |
| 33 |
6:09:48 |
1:40:25 |
None |
None |
104.0 |
0:05:37 |
| 34 |
6:15:25 |
0:05:37 |
None |
None |
96.0 |
0:00:00 |
| 38 |
7:56:34 |
1:41:09 |
None |
None |
85.0 |
0:00:00 |
| 40 |
9:35:23 |
1:38:49 |
None |
None |
73.0 |
0:00:00 |
| 42 |
11:45:41 |
2:10:18 |
None |
None |
65.0 |
0:00:00 |
| 50 |
12:17:56 |
0:32:15 |
None |
None |
61.0 |
0:00:00 |
| 52 |
13:01:13 |
0:43:17 |
None |
None |
58.0 |
0:00:00 |
| 100 |
13:30:09 |
0:28:56 |
None |
None |
58.0 |
0:00:00 |
🎯 Performance Indices
🧗 VPI - Vertical Power Index
📉 DMI - Descent Mastery Index
🏆 ER - Endurance Rating - Pacing Curve
📉 Degradation Curve by Segment
📉 Degradation Curve by Segment
| Segment |
Start Km |
End Km |
Average Slope (%) |
Runner Time (h) |
Climb Effort Share (%) |
VPI Raw (m/h) |
Descent Effort Share (%) |
DMI Raw (km/h) |
VPI Index (0-100) |
DMI Index (0-100) |
Effort Pace (min/effort-km) |
ER Index (0-100) |
| P0.0→P24.0 |
0.0 |
7.1 |
4.89 |
0.90 |
47.2 |
934.0 |
3.2 |
13.64 |
100.0 |
100.0 |
4.35 |
100.0 |
| P24.0→P26.0 |
7.1 |
10.3 |
3.94 |
0.43 |
48.3 |
947.5 |
8.9 |
13.53 |
101.4 |
99.2 |
4.49 |
96.9 |
| P26.0→P28.0 |
10.3 |
17.2 |
3.31 |
1.09 |
55.4 |
848.4 |
9.6 |
11.82 |
90.8 |
86.7 |
5.08 |
85.6 |
| P28.0→P30.0 |
17.2 |
21.6 |
2.26 |
0.44 |
2.1 |
764.1 |
0.5 |
12.66 |
81.8 |
92.8 |
4.75 |
91.6 |
| P30.0→P32.0 |
21.6 |
28.4 |
22.61 |
1.62 |
76.2 |
902.2 |
1.6 |
11.87 |
96.6 |
87.0 |
5.07 |
85.8 |
| P32.0→P33.0 |
28.4 |
40.5 |
-1.81 |
1.67 |
34.8 |
710.7 |
26.1 |
10.23 |
76.1 |
75.0 |
5.84 |
74.5 |
| P33.0→P34.0 |
40.5 |
40.5 |
|
0.09 |
|
|
|
|
|
|
inf |
0.0 |
| P34.0→P38.0 |
40.5 |
48.6 |
12.17 |
1.69 |
72.4 |
795.5 |
1.1 |
11.57 |
85.2 |
84.8 |
5.24 |
83.0 |
| P38.0→P40.0 |
48.6 |
60.6 |
-8.61 |
1.65 |
25.0 |
693.7 |
28.9 |
9.80 |
74.3 |
71.8 |
6.15 |
70.7 |
| P40.0→P42.0 |
60.6 |
69.5 |
9.02 |
2.17 |
71.3 |
666.3 |
10.6 |
9.30 |
71.3 |
68.2 |
6.45 |
67.4 |
| P42.0→P50.0 |
69.5 |
74.0 |
-12.55 |
0.54 |
22.2 |
715.4 |
25.0 |
10.48 |
76.6 |
76.8 |
5.73 |
75.9 |
| P50.0→P52.0 |
74.0 |
78.1 |
-15.42 |
0.72 |
35.7 |
613.9 |
22.9 |
8.68 |
65.7 |
63.6 |
7.13 |
61.0 |
| P52.0→P100.0 |
78.1 |
81.9 |
-0.94 |
0.48 |
3.2 |
397.9 |
8.3 |
5.51 |
42.6 |
40.4 |
6.94 |
62.7 |
📋 Full Summary Table
| Checkpoint |
Segment Distance (km) |
Elevation Gain (m) |
Elevation Loss (m) |
Average Slope (%) |
Speed |
Pace |
Rank |
Rest |
Time |
VPI |
DMI |
| 24 |
7.1 |
536.5 |
-236.9 |
4.89 |
None |
None |
153.0 |
0:00:00 |
0:54:12 |
934.0 |
13.64 |
| 26 |
3.2 |
261.1 |
-142.6 |
3.94 |
None |
None |
153.0 |
0:00:00 |
0:26:05 |
947.5 |
13.53 |
| 28 |
6.9 |
603.0 |
-412.8 |
3.31 |
None |
None |
155.0 |
0:00:00 |
1:05:38 |
848.4 |
11.82 |
| 30 |
4.4 |
114.1 |
-20.4 |
2.26 |
None |
None |
151.0 |
0:00:00 |
0:26:19 |
764.1 |
12.66 |
| 32 |
6.8 |
1236.2 |
-86.8 |
22.61 |
None |
None |
116.0 |
0:00:00 |
1:37:09 |
902.2 |
11.87 |
| 33 |
12.1 |
508.2 |
-1330.8 |
-1.81 |
None |
None |
104.0 |
0:05:37 |
1:40:25 |
710.7 |
10.23 |
| 34 |
0.0 |
|
|
|
None |
None |
96.0 |
0:00:00 |
0:05:37 |
|
|
| 38 |
8.1 |
1121.1 |
-98.8 |
12.17 |
None |
None |
85.0 |
0:00:00 |
1:41:09 |
795.5 |
11.57 |
| 40 |
12.0 |
406.8 |
-1229.5 |
-8.61 |
None |
None |
73.0 |
0:00:00 |
1:38:49 |
693.7 |
9.80 |
| 42 |
8.9 |
1129.2 |
-622.3 |
9.02 |
None |
None |
65.0 |
0:00:00 |
2:10:18 |
666.3 |
9.30 |
| 50 |
4.5 |
113.3 |
-473.5 |
-12.55 |
None |
None |
61.0 |
0:00:00 |
0:32:15 |
715.4 |
10.48 |
| 52 |
4.1 |
196.9 |
-533.3 |
-15.42 |
None |
None |
58.0 |
0:00:00 |
0:43:17 |
613.9 |
8.68 |
| 100 |
3.8 |
36.9 |
-63.6 |
-0.94 |
None |
None |
58.0 |
0:00:00 |
0:28:56 |
397.9 |
5.51 |