Benjamin GYS
Checkpoints / Split Times
| Point |
Accumulated Time |
Segment Time |
Speed (km/h) |
Pace (min/km) |
Rank |
Rest |
| 0 |
0:00:00 |
0:00:00 |
None |
None |
|
0:00:00 |
| 24 |
0:43:01 |
0:43:01 |
None |
None |
17.0 |
0:00:00 |
| 26 |
1:03:25 |
0:20:24 |
None |
None |
18.0 |
0:00:00 |
| 28 |
1:58:09 |
0:54:44 |
None |
None |
21.0 |
0:00:00 |
| 30 |
2:19:38 |
0:21:29 |
None |
None |
21.0 |
0:00:00 |
| 32 |
3:39:11 |
1:19:33 |
None |
None |
17.0 |
0:00:00 |
| 33 |
5:04:28 |
1:25:17 |
None |
None |
17.0 |
0:02:58 |
| 34 |
5:07:26 |
0:02:58 |
None |
None |
16.0 |
0:00:00 |
| 38 |
6:26:27 |
1:19:01 |
None |
None |
13.0 |
0:00:00 |
| 40 |
7:54:54 |
1:28:27 |
None |
None |
12.0 |
0:00:00 |
| 42 |
9:38:15 |
1:43:21 |
None |
None |
10.0 |
0:00:00 |
| 50 |
10:07:34 |
0:29:19 |
None |
None |
10.0 |
0:00:00 |
| 52 |
10:42:12 |
0:34:38 |
None |
None |
10.0 |
0:00:00 |
| 100 |
11:06:55 |
0:24:43 |
None |
None |
10.0 |
0:00:00 |
🎯 Performance Indices
🧗 VPI - Vertical Power Index
📉 DMI - Descent Mastery Index
🏆 ER - Endurance Rating - Pacing Curve
📉 Degradation Curve by Segment
📉 Degradation Curve by Segment
| Segment |
Start Km |
End Km |
Average Slope (%) |
Runner Time (h) |
Climb Effort Share (%) |
VPI Raw (m/h) |
Descent Effort Share (%) |
DMI Raw (km/h) |
VPI Index (0-100) |
DMI Index (0-100) |
Effort Pace (min/effort-km) |
ER Index (0-100) |
| P0.0→P24.0 |
0.0 |
7.1 |
4.89 |
0.72 |
47.2 |
1176.8 |
3.2 |
17.19 |
100.0 |
100.0 |
3.45 |
100.0 |
| P24.0→P26.0 |
7.1 |
10.3 |
3.94 |
0.34 |
48.3 |
1211.5 |
8.9 |
17.31 |
102.9 |
100.7 |
3.51 |
98.3 |
| P26.0→P28.0 |
10.3 |
17.2 |
3.31 |
0.91 |
55.4 |
1017.4 |
9.6 |
14.17 |
86.5 |
82.4 |
4.23 |
81.6 |
| P28.0→P30.0 |
17.2 |
21.6 |
2.26 |
0.36 |
2.1 |
936.1 |
0.5 |
15.51 |
79.5 |
90.2 |
3.88 |
88.9 |
| P30.0→P32.0 |
21.6 |
28.4 |
22.61 |
1.33 |
76.2 |
1101.8 |
1.6 |
14.50 |
93.6 |
84.4 |
4.15 |
83.1 |
| P32.0→P33.0 |
28.4 |
40.5 |
-1.81 |
1.42 |
34.8 |
836.9 |
26.1 |
12.04 |
71.1 |
70.0 |
4.96 |
69.6 |
| P33.0→P34.0 |
40.5 |
40.5 |
|
0.05 |
|
|
|
|
|
|
inf |
0.0 |
| P34.0→P38.0 |
40.5 |
48.6 |
12.17 |
1.32 |
72.4 |
1018.3 |
1.1 |
14.81 |
86.5 |
86.2 |
4.09 |
84.4 |
| P38.0→P40.0 |
48.6 |
60.6 |
-8.61 |
1.47 |
25.0 |
775.1 |
28.9 |
10.94 |
65.9 |
63.6 |
5.50 |
62.7 |
| P40.0→P42.0 |
60.6 |
69.5 |
9.02 |
1.72 |
71.3 |
840.1 |
10.6 |
11.72 |
71.4 |
68.2 |
5.12 |
67.4 |
| P42.0→P50.0 |
69.5 |
74.0 |
-12.55 |
0.49 |
22.2 |
787.0 |
25.0 |
11.53 |
66.9 |
67.1 |
5.20 |
66.3 |
| P50.0→P52.0 |
74.0 |
78.1 |
-15.42 |
0.58 |
35.7 |
767.2 |
22.9 |
10.85 |
65.2 |
63.1 |
5.71 |
60.4 |
| P52.0→P100.0 |
78.1 |
81.9 |
-0.94 |
0.41 |
3.2 |
465.7 |
8.3 |
6.45 |
39.6 |
37.5 |
5.93 |
58.2 |
📋 Full Summary Table
| Checkpoint |
Segment Distance (km) |
Elevation Gain (m) |
Elevation Loss (m) |
Average Slope (%) |
Speed |
Pace |
Rank |
Rest |
Time |
VPI |
DMI |
| 24 |
7.1 |
536.5 |
-236.9 |
4.89 |
None |
None |
17.0 |
0:00:00 |
0:43:01 |
1176.8 |
17.19 |
| 26 |
3.2 |
261.1 |
-142.6 |
3.94 |
None |
None |
18.0 |
0:00:00 |
0:20:24 |
1211.5 |
17.31 |
| 28 |
6.9 |
603.0 |
-412.8 |
3.31 |
None |
None |
21.0 |
0:00:00 |
0:54:44 |
1017.4 |
14.17 |
| 30 |
4.4 |
114.1 |
-20.4 |
2.26 |
None |
None |
21.0 |
0:00:00 |
0:21:29 |
936.1 |
15.51 |
| 32 |
6.8 |
1236.2 |
-86.8 |
22.61 |
None |
None |
17.0 |
0:00:00 |
1:19:33 |
1101.8 |
14.50 |
| 33 |
12.1 |
508.2 |
-1330.8 |
-1.81 |
None |
None |
17.0 |
0:02:58 |
1:25:17 |
836.9 |
12.04 |
| 34 |
0.0 |
|
|
|
None |
None |
16.0 |
0:00:00 |
0:02:58 |
|
|
| 38 |
8.1 |
1121.1 |
-98.8 |
12.17 |
None |
None |
13.0 |
0:00:00 |
1:19:01 |
1018.3 |
14.81 |
| 40 |
12.0 |
406.8 |
-1229.5 |
-8.61 |
None |
None |
12.0 |
0:00:00 |
1:28:27 |
775.1 |
10.94 |
| 42 |
8.9 |
1129.2 |
-622.3 |
9.02 |
None |
None |
10.0 |
0:00:00 |
1:43:21 |
840.1 |
11.72 |
| 50 |
4.5 |
113.3 |
-473.5 |
-12.55 |
None |
None |
10.0 |
0:00:00 |
0:29:19 |
787.0 |
11.53 |
| 52 |
4.1 |
196.9 |
-533.3 |
-15.42 |
None |
None |
10.0 |
0:00:00 |
0:34:38 |
767.2 |
10.85 |
| 100 |
3.8 |
36.9 |
-63.6 |
-0.94 |
None |
None |
10.0 |
0:00:00 |
0:24:43 |
465.7 |
6.45 |