Anna J HAAG
Checkpoints / Split Times
| Point |
Accumulated Time |
Segment Time |
Speed (km/h) |
Pace (min/km) |
Rank |
Rest |
| 0 |
0:00:00 |
0:00:00 |
None |
None |
|
0:00:00 |
| 24 |
0:51:23 |
0:51:23 |
None |
None |
104.0 |
0:00:00 |
| 26 |
1:16:19 |
0:24:56 |
None |
None |
110.0 |
0:00:00 |
| 28 |
2:17:47 |
1:01:28 |
None |
None |
97.0 |
0:00:00 |
| 30 |
2:42:10 |
0:24:23 |
None |
None |
92.0 |
0:00:00 |
| 32 |
4:14:54 |
1:32:44 |
None |
None |
79.0 |
0:00:00 |
| 33 |
6:07:22 |
1:52:28 |
None |
None |
99.0 |
0:13:45 |
| 34 |
6:21:07 |
0:13:45 |
None |
None |
104.0 |
0:00:00 |
| 38 |
8:01:57 |
1:40:50 |
None |
None |
91.0 |
0:00:00 |
| 40 |
9:49:56 |
1:47:59 |
None |
None |
87.0 |
0:00:00 |
| 42 |
12:00:07 |
2:10:11 |
None |
None |
74.0 |
0:00:00 |
| 50 |
12:41:26 |
0:41:19 |
None |
None |
78.0 |
0:00:00 |
| 52 |
13:22:25 |
0:40:59 |
None |
None |
74.0 |
0:00:00 |
| 100 |
13:52:21 |
0:29:56 |
None |
None |
75.0 |
0:00:00 |
🎯 Performance Indices
🧗 VPI - Vertical Power Index
📉 DMI - Descent Mastery Index
🏆 ER - Endurance Rating - Pacing Curve
📉 Degradation Curve by Segment
📉 Degradation Curve by Segment
| Segment |
Start Km |
End Km |
Average Slope (%) |
Runner Time (h) |
Climb Effort Share (%) |
VPI Raw (m/h) |
Descent Effort Share (%) |
DMI Raw (km/h) |
VPI Index (0-100) |
DMI Index (0-100) |
Effort Pace (min/effort-km) |
ER Index (0-100) |
| P0.0→P24.0 |
0.0 |
7.1 |
4.89 |
0.86 |
47.2 |
985.2 |
3.2 |
14.39 |
100.0 |
100.0 |
4.12 |
100.0 |
| P24.0→P26.0 |
7.1 |
10.3 |
3.94 |
0.42 |
48.3 |
991.2 |
8.9 |
14.16 |
100.6 |
98.4 |
4.29 |
96.0 |
| P26.0→P28.0 |
10.3 |
17.2 |
3.31 |
1.02 |
55.4 |
905.9 |
9.6 |
12.62 |
92.0 |
87.7 |
4.75 |
86.7 |
| P28.0→P30.0 |
17.2 |
21.6 |
2.26 |
0.41 |
2.1 |
824.7 |
0.5 |
13.66 |
83.7 |
94.9 |
4.40 |
93.6 |
| P30.0→P32.0 |
21.6 |
28.4 |
22.61 |
1.55 |
76.2 |
945.2 |
1.6 |
12.44 |
95.9 |
86.4 |
4.84 |
85.1 |
| P32.0→P33.0 |
28.4 |
40.5 |
-1.81 |
1.87 |
34.8 |
634.6 |
26.1 |
9.13 |
64.4 |
63.4 |
6.55 |
62.9 |
| P33.0→P34.0 |
40.5 |
40.5 |
|
0.23 |
|
|
|
|
|
|
inf |
0.0 |
| P34.0→P38.0 |
40.5 |
48.6 |
12.17 |
1.68 |
72.4 |
798.0 |
1.1 |
11.60 |
81.0 |
80.6 |
5.22 |
78.9 |
| P38.0→P40.0 |
48.6 |
60.6 |
-8.61 |
1.80 |
25.0 |
634.9 |
28.9 |
8.96 |
64.4 |
62.3 |
6.72 |
61.3 |
| P40.0→P42.0 |
60.6 |
69.5 |
9.02 |
2.17 |
71.3 |
666.9 |
10.6 |
9.30 |
67.7 |
64.6 |
6.45 |
63.9 |
| P42.0→P50.0 |
69.5 |
74.0 |
-12.55 |
0.69 |
22.2 |
558.4 |
25.0 |
8.18 |
56.7 |
56.8 |
7.33 |
56.2 |
| P50.0→P52.0 |
74.0 |
78.1 |
-15.42 |
0.68 |
35.7 |
648.4 |
22.9 |
9.16 |
65.8 |
63.7 |
6.75 |
61.0 |
| P52.0→P100.0 |
78.1 |
81.9 |
-0.94 |
0.50 |
3.2 |
384.6 |
8.3 |
5.33 |
39.0 |
37.0 |
7.18 |
57.4 |
📋 Full Summary Table
| Checkpoint |
Segment Distance (km) |
Elevation Gain (m) |
Elevation Loss (m) |
Average Slope (%) |
Speed |
Pace |
Rank |
Rest |
Time |
VPI |
DMI |
| 24 |
7.1 |
536.5 |
-236.9 |
4.89 |
None |
None |
104.0 |
0:00:00 |
0:51:23 |
985.2 |
14.39 |
| 26 |
3.2 |
261.1 |
-142.6 |
3.94 |
None |
None |
110.0 |
0:00:00 |
0:24:56 |
991.2 |
14.16 |
| 28 |
6.9 |
603.0 |
-412.8 |
3.31 |
None |
None |
97.0 |
0:00:00 |
1:01:28 |
905.9 |
12.62 |
| 30 |
4.4 |
114.1 |
-20.4 |
2.26 |
None |
None |
92.0 |
0:00:00 |
0:24:23 |
824.7 |
13.66 |
| 32 |
6.8 |
1236.2 |
-86.8 |
22.61 |
None |
None |
79.0 |
0:00:00 |
1:32:44 |
945.2 |
12.44 |
| 33 |
12.1 |
508.2 |
-1330.8 |
-1.81 |
None |
None |
99.0 |
0:13:45 |
1:52:28 |
634.6 |
9.13 |
| 34 |
0.0 |
|
|
|
None |
None |
104.0 |
0:00:00 |
0:13:45 |
|
|
| 38 |
8.1 |
1121.1 |
-98.8 |
12.17 |
None |
None |
91.0 |
0:00:00 |
1:40:50 |
798.0 |
11.60 |
| 40 |
12.0 |
406.8 |
-1229.5 |
-8.61 |
None |
None |
87.0 |
0:00:00 |
1:47:59 |
634.9 |
8.96 |
| 42 |
8.9 |
1129.2 |
-622.3 |
9.02 |
None |
None |
74.0 |
0:00:00 |
2:10:11 |
666.9 |
9.30 |
| 50 |
4.5 |
113.3 |
-473.5 |
-12.55 |
None |
None |
78.0 |
0:00:00 |
0:41:19 |
558.4 |
8.18 |
| 52 |
4.1 |
196.9 |
-533.3 |
-15.42 |
None |
None |
74.0 |
0:00:00 |
0:40:59 |
648.4 |
9.16 |
| 100 |
3.8 |
36.9 |
-63.6 |
-0.94 |
None |
None |
75.0 |
0:00:00 |
0:29:56 |
384.6 |
5.33 |