Aasmund KJØLLMOEN STEIEN

Finish Time
10:51:36
Overall Rank
6
Category
20-34M

Checkpoints / Split Times

Point Accumulated Time Segment Time Speed (km/h) Pace (min/km) Rank Rest
0 0:00:00 0:00:00 None None 0:00:00
24 0:43:53 0:43:53 None None 20.0 0:00:00
26 1:04:18 0:20:25 None None 20.0 0:00:00
28 1:55:16 0:50:58 None None 18.0 0:00:00
30 2:15:37 0:20:21 None None 14.0 0:00:00
32 3:35:08 1:19:31 None None 14.0 0:00:00
33 4:50:55 1:15:47 None None 10.0 0:01:41
34 4:52:36 0:01:41 None None 10.0 0:00:00
38 6:15:00 1:22:24 None None 8.0 0:00:00
40 7:34:25 1:19:25 None None 7.0 0:00:00
42 9:23:39 1:49:14 None None 6.0 0:00:00
50 9:51:36 0:27:57 None None 6.0 0:00:00
52 10:29:02 0:37:26 None None 6.0 0:00:00
100 10:51:36 0:22:34 None None 6.0 0:00:00

🎯 Performance Indices

VPI
960.4 m/h
DMI
12.45 km/h
ER
72.0

πŸ§— VPI - Vertical Power Index

πŸ“‰ DMI - Descent Mastery Index

πŸ† ER - Endurance Rating - Pacing Curve

πŸ“‰ Degradation Curve by Segment

πŸ“‰ Degradation Curve by Segment

Segment Start Km End Km Average Slope (%) Runner Time (h) Climb Effort Share (%) VPI Raw (m/h) Descent Effort Share (%) DMI Raw (km/h) VPI Index (0-100) DMI Index (0-100) Effort Pace (min/effort-km) ER Index (0-100)
P0.0β†’P24.0 0.0 7.1 4.89 0.73 47.2 1153.6 3.2 16.85 100.0 100.0 3.52 100.0
P24.0β†’P26.0 7.1 10.3 3.94 0.34 48.3 1210.5 8.9 17.29 104.9 102.6 3.51 100.3
P26.0β†’P28.0 10.3 17.2 3.31 0.85 55.4 1092.6 9.6 15.22 94.7 90.3 3.94 89.3
P28.0β†’P30.0 17.2 21.6 2.26 0.34 2.1 988.2 0.5 16.37 85.7 97.2 3.67 95.9
P30.0β†’P32.0 21.6 28.4 22.61 1.33 76.2 1102.2 1.6 14.50 95.5 86.1 4.15 84.8
P32.0β†’P33.0 28.4 40.5 -1.81 1.26 34.8 941.8 26.1 13.55 81.6 80.4 4.41 79.8
P33.0β†’P34.0 40.5 40.5 0.03 inf 0.0
P34.0β†’P38.0 40.5 48.6 12.17 1.37 72.4 976.5 1.1 14.20 84.6 84.3 4.27 82.4
P38.0β†’P40.0 48.6 60.6 -8.61 1.32 25.0 863.2 28.9 12.19 74.8 72.3 4.94 71.3
P40.0β†’P42.0 60.6 69.5 9.02 1.82 71.3 794.9 10.6 11.09 68.9 65.8 5.41 65.1
P42.0β†’P50.0 69.5 74.0 -12.55 0.47 22.2 825.5 25.0 12.09 71.6 71.8 4.96 71.0
P50.0β†’P52.0 74.0 78.1 -15.42 0.62 35.7 709.8 22.9 10.03 61.5 59.5 6.17 57.1
P52.0β†’P100.0 78.1 81.9 -0.94 0.38 3.2 510.1 8.3 7.07 44.2 42.0 5.41 65.1

πŸ“‹ Full Summary Table

Checkpoint Segment Distance (km) Elevation Gain (m) Elevation Loss (m) Average Slope (%) Speed Pace Rank Rest Time VPI DMI
24 7.1 536.5 -236.9 4.89 None None 20.0 0:00:00 0:43:53 1153.6 16.85
26 3.2 261.1 -142.6 3.94 None None 20.0 0:00:00 0:20:25 1210.5 17.29
28 6.9 603.0 -412.8 3.31 None None 18.0 0:00:00 0:50:58 1092.6 15.22
30 4.4 114.1 -20.4 2.26 None None 14.0 0:00:00 0:20:21 988.2 16.37
32 6.8 1236.2 -86.8 22.61 None None 14.0 0:00:00 1:19:31 1102.2 14.50
33 12.1 508.2 -1330.8 -1.81 None None 10.0 0:01:41 1:15:47 941.8 13.55
34 0.0 None None 10.0 0:00:00 0:01:41
38 8.1 1121.1 -98.8 12.17 None None 8.0 0:00:00 1:22:24 976.5 14.20
40 12.0 406.8 -1229.5 -8.61 None None 7.0 0:00:00 1:19:25 863.2 12.19
42 8.9 1129.2 -622.3 9.02 None None 6.0 0:00:00 1:49:14 794.9 11.09
50 4.5 113.3 -473.5 -12.55 None None 6.0 0:00:00 0:27:57 825.5 12.09
52 4.1 196.9 -533.3 -15.42 None None 6.0 0:00:00 0:37:26 709.8 10.03
100 3.8 36.9 -63.6 -0.94 None None 6.0 0:00:00 0:22:34 510.1 7.07