Geraldine PROST

Finish Time
20:42:47
Overall Rank
31
Category
40-44W

Checkpoints / Split Times

Point Accumulated Time Segment Time Speed (km/h) Pace (min/km) Rank Rest
0 0:00:00 0:00:00 None None 0:00:00
4 1:18:59 1:18:59 None None 38.0 0:00:00
8 2:54:12 1:35:13 None None 35.0 0:00:00
10 4:52:57 1:58:45 None None 36.0 0:00:00
12 6:05:09 1:12:12 None None 35.0 0:00:00
13 6:58:37 0:53:28 None None 35.0 0:02:51
14 7:01:28 0:02:51 None None 26.0 0:00:00
16 8:02:36 1:01:08 None None 30.0 0:00:00
18 9:45:59 1:43:23 None None 26.0 0:00:00
19 11:45:03 1:59:04 None None 26.0 0:04:42
20 11:49:45 0:04:42 None None 21.0 0:00:00
22 14:14:08 2:24:23 None None 24.0 0:00:00
40 15:53:01 1:38:53 None None 26.0 0:00:00
42 18:33:37 2:40:36 None None 29.0 0:00:00
50 19:14:39 0:41:02 None None 27.0 0:00:00
52 20:13:00 0:58:21 None None 31.0 0:00:00
100 20:42:47 0:29:47 None None 31.0 0:00:00

🎯 Performance Indices

VPI
730.1 m/h
DMI
9.27 km/h
ER
66.3

🧗 VPI - Vertical Power Index

📉 DMI - Descent Mastery Index

🏆 ER - Endurance Rating - Pacing Curve

📉 Degradation Curve by Segment

📉 Degradation Curve by Segment

Segment Start Km End Km Average Slope (%) Runner Time (h) Climb Effort Share (%) VPI Raw (m/h) Descent Effort Share (%) DMI Raw (km/h) VPI Index (0-100) DMI Index (0-100) Effort Pace (min/effort-km) ER Index (0-100)
P0.0→P4.0 0.0 10.1 11.51 1.32 52.8 1054.8 0.8 15.22 100.0 100.0 3.94 100.0
P4.0→P8.0 10.1 19.2 9.55 1.59 68.4 955.6 6.6 13.06 90.6 85.8 4.62 85.3
P8.0→P10.0 19.2 32.6 -2.27 1.98 40.0 765.7 18.2 11.11 72.6 73.0 5.39 73.1
P10.0→P12.0 32.6 39.4 -0.50 1.20 48.1 819.4 20.5 10.16 77.7 66.8 5.94 66.3
P12.0→P13.0 39.4 46.4 -13.84 0.89 6.9 598.5 32.1 9.14 56.7 60.1 6.60 59.7
P13.0→P14.0 46.4 46.4 0.05 inf 0.0
P14.0→P16.0 46.4 51.9 6.63 1.02 66.9 847.6 3.1 12.11 80.4 79.6 4.96 79.4
P16.0→P18.0 51.9 62.4 6.39 1.72 57.0 828.8 6.0 11.94 78.6 78.4 5.03 78.3
P18.0→P19.0 62.4 75.5 -1.32 1.98 25.0 624.1 14.3 9.31 59.2 61.2 6.45 61.1
P19.0→P20.0 75.5 75.5 0.08 inf 0.0
P20.0→P22.0 75.5 85.7 0.88 2.41 62.5 619.5 5.9 8.92 58.7 58.6 6.73 58.5
P22.0→P40.0 85.7 98.3 -9.35 1.65 14.1 658.2 29.3 9.13 62.4 60.0 6.58 59.9
P40.0→P42.0 98.3 107.1 9.81 2.68 67.2 528.8 12.4 7.27 50.1 47.8 8.27 47.6
P42.0→P50.0 107.1 111.9 -10.50 0.68 36.1 732.9 15.3 10.18 69.5 66.9 5.89 66.9
P50.0→P52.0 111.9 116.1 -15.78 0.97 33.7 452.0 27.0 6.24 42.9 41.0 9.55 41.3
P52.0→P100.0 116.1 119.9 -2.87 0.50 17.7 377.0 10.6 5.33 35.7 35.0 6.93 56.9

📋 Full Summary Table

Checkpoint Segment Distance (km) Elevation Gain (m) Elevation Loss (m) Average Slope (%) Speed Pace Rank Rest Time VPI DMI
4 10.1 996.4 -93.7 11.51 None None 38.0 0:00:00 1:18:59 1054.8 15.22
8 9.1 1152.4 -374.8 9.55 None None 35.0 0:00:00 1:35:13 955.6 13.06
10 13.4 861.6 -1153.5 -2.27 None None 36.0 0:00:00 1:58:45 765.7 11.11
12 6.8 535.8 -681.2 -0.50 None None 35.0 0:00:00 1:12:12 819.4 10.16
13 7.0 110.4 -917.1 -13.84 None None 35.0 0:02:51 0:53:28 598.5 9.14
14 0.0 None None 26.0 0:00:00 0:02:51
16 5.5 683.4 -125.2 6.63 None None 30.0 0:00:00 1:01:08 847.6 12.11
18 10.5 1005.2 -341.0 6.39 None None 26.0 0:00:00 1:43:23 828.8 11.94
19 13.1 535.0 -720.4 -1.32 None None 26.0 0:04:42 1:59:04 624.1 9.31
20 0.0 None None 21.0 0:00:00 0:04:42
22 10.2 1125.4 -392.9 0.88 None None 24.0 0:00:00 2:24:23 619.5 8.92
40 12.6 243.4 -1345.7 -9.35 None None 26.0 0:00:00 1:38:53 658.2 9.13
42 8.8 1062.3 -758.0 9.81 None None 29.0 0:00:00 2:40:36 528.8 7.27
50 4.8 216.9 -410.5 -10.50 None None 27.0 0:00:00 0:41:02 732.9 10.18
52 4.2 190.7 -603.7 -15.78 None None 31.0 0:00:00 0:58:21 452.0 6.24
100 3.8 49.5 -93.2 -2.87 None None 31.0 0:00:00 0:29:47 377.0 5.33