Vincent ESMIOL
Checkpoints / Split Times
| Point |
Accumulated Time |
Segment Time |
Speed (km/h) |
Pace (min/km) |
Rank |
Rest |
| 0 |
0:00:00 |
0:00:00 |
None |
None |
|
0:00:00 |
| 2 |
1:21:07 |
1:21:07 |
None |
None |
6.0 |
0:00:00 |
| 4 |
1:32:29 |
0:11:22 |
None |
None |
1.0 |
0:00:00 |
| 6 |
2:01:12 |
0:28:43 |
None |
None |
1.0 |
0:00:00 |
| 8 |
2:28:01 |
0:26:49 |
None |
None |
9.0 |
0:00:00 |
| 10 |
3:01:44 |
0:33:43 |
None |
None |
8.0 |
0:00:00 |
| 14 |
3:50:23 |
0:48:39 |
None |
None |
12.0 |
0:00:00 |
| 16 |
4:46:18 |
0:55:55 |
None |
None |
11.0 |
0:00:00 |
| 18 |
5:15:59 |
0:29:41 |
None |
None |
10.0 |
0:00:00 |
| 20 |
6:19:48 |
1:03:49 |
None |
None |
11.0 |
0:00:00 |
| 22 |
6:55:45 |
0:35:57 |
None |
None |
11.0 |
0:00:00 |
| 24 |
7:23:43 |
0:27:58 |
None |
None |
10.0 |
0:00:00 |
| 28 |
8:16:38 |
0:52:55 |
None |
None |
11.0 |
0:00:00 |
| 30 |
9:16:10 |
0:59:32 |
None |
None |
11.0 |
0:00:00 |
| 32 |
9:37:09 |
0:20:59 |
None |
None |
10.0 |
0:00:00 |
| 36 |
10:10:44 |
0:33:35 |
None |
None |
10.0 |
0:00:00 |
| 100 |
10:52:07 |
0:41:23 |
None |
None |
10.0 |
0:00:00 |
🎯 Performance Indices
🧗 VPI - Vertical Power Index
📉 DMI - Descent Mastery Index
🏆 ER - Endurance Rating - Pacing Curve
📉 Degradation Curve by Segment
📉 Degradation Curve by Segment
| Segment |
Start Km |
End Km |
Average Slope (%) |
Runner Time (h) |
Climb Effort Share (%) |
VPI Raw (m/h) |
Descent Effort Share (%) |
DMI Raw (km/h) |
VPI Index (0-100) |
DMI Index (0-100) |
Effort Pace (min/effort-km) |
ER Index (0-100) |
| P0.0→P2.0 |
0.0 |
10.0 |
15.93 |
1.35 |
70.9 |
1340.7 |
0.4 |
18.18 |
100.0 |
100.0 |
3.30 |
100.0 |
| P2.0→P4.0 |
10.0 |
12.6 |
-18.23 |
0.19 |
1.3 |
783.3 |
58.2 |
14.05 |
58.4 |
77.3 |
4.26 |
77.5 |
| P4.0→P6.0 |
12.6 |
17.9 |
-3.84 |
0.48 |
22.3 |
954.0 |
16.5 |
13.93 |
71.2 |
76.6 |
4.31 |
76.6 |
| P6.0→P8.0 |
17.9 |
21.5 |
9.90 |
0.45 |
54.7 |
1046.4 |
2.4 |
15.26 |
78.0 |
83.9 |
3.93 |
84.0 |
| P8.0→P10.0 |
21.5 |
28.3 |
-14.49 |
0.56 |
9.3 |
917.2 |
32.4 |
13.60 |
68.4 |
74.8 |
4.42 |
74.7 |
| P10.0→P14.0 |
28.3 |
35.0 |
-3.19 |
0.81 |
40.0 |
955.8 |
14.3 |
13.28 |
71.3 |
73.0 |
4.53 |
72.8 |
| P14.0→P16.0 |
35.0 |
40.5 |
14.17 |
0.93 |
74.3 |
1140.5 |
4.8 |
14.69 |
85.1 |
80.8 |
4.08 |
80.9 |
| P16.0→P18.0 |
40.5 |
44.5 |
-18.89 |
0.49 |
29.9 |
837.6 |
40.2 |
10.69 |
62.5 |
58.8 |
5.61 |
58.8 |
| P18.0→P20.0 |
44.5 |
50.6 |
17.15 |
1.06 |
74.0 |
1051.6 |
0.1 |
14.57 |
78.4 |
80.1 |
4.12 |
80.1 |
| P20.0→P22.0 |
50.6 |
54.8 |
-2.77 |
0.60 |
38.4 |
743.7 |
22.8 |
10.37 |
55.5 |
57.0 |
5.83 |
56.6 |
| P22.0→P24.0 |
54.8 |
59.8 |
-12.42 |
0.47 |
9.4 |
778.4 |
37.0 |
12.05 |
58.1 |
66.3 |
4.97 |
66.4 |
| P24.0→P28.0 |
59.8 |
69.6 |
-2.71 |
0.88 |
27.5 |
1026.0 |
14.0 |
14.81 |
76.5 |
81.5 |
4.05 |
81.5 |
| P28.0→P30.0 |
69.6 |
74.0 |
17.91 |
0.99 |
73.1 |
862.7 |
0.3 |
11.61 |
64.3 |
63.9 |
5.20 |
63.5 |
| P30.0→P32.0 |
74.0 |
76.5 |
2.79 |
0.35 |
68.9 |
1054.2 |
8.2 |
14.86 |
78.6 |
81.7 |
4.05 |
81.5 |
| P32.0→P36.0 |
76.5 |
80.9 |
-4.73 |
0.56 |
24.0 |
698.3 |
15.5 |
10.50 |
52.1 |
57.8 |
5.75 |
57.4 |
| P36.0→P100.0 |
80.9 |
88.3 |
-19.86 |
0.69 |
|
|
48.6 |
8.82 |
|
48.5 |
5.54 |
59.6 |
📋 Full Summary Table
| Checkpoint |
Segment Distance (km) |
Elevation Gain (m) |
Elevation Loss (m) |
Average Slope (%) |
Speed |
Pace |
Rank |
Rest |
Time |
VPI |
DMI |
| 2 |
10.0 |
1461.0 |
-35.0 |
15.93 |
None |
None |
6.0 |
0:00:00 |
1:21:07 |
1340.7 |
18.18 |
| 4 |
2.6 |
7.0 |
-420.0 |
-18.23 |
None |
None |
1.0 |
0:00:00 |
0:11:22 |
783.3 |
14.05 |
| 6 |
5.3 |
136.0 |
-316.0 |
-3.84 |
None |
None |
1.0 |
0:00:00 |
0:28:43 |
954.0 |
13.93 |
| 8 |
3.6 |
323.0 |
-53.0 |
9.90 |
None |
None |
9.0 |
0:00:00 |
0:26:49 |
1046.4 |
15.26 |
| 10 |
6.8 |
83.0 |
-812.0 |
-14.49 |
None |
None |
8.0 |
0:00:00 |
0:33:43 |
917.2 |
13.60 |
| 14 |
6.7 |
405.0 |
-484.0 |
-3.19 |
None |
None |
12.0 |
0:00:00 |
0:48:39 |
955.8 |
13.28 |
| 16 |
5.5 |
819.0 |
-239.0 |
14.17 |
None |
None |
11.0 |
0:00:00 |
0:55:55 |
1140.5 |
14.69 |
| 18 |
4.0 |
129.0 |
-790.0 |
-18.89 |
None |
None |
10.0 |
0:00:00 |
0:29:41 |
837.6 |
10.69 |
| 19 |
2.5 |
389.0 |
-3.0 |
16.69 |
|
|
|
|
|
|
|
| 20 |
3.6 |
550.0 |
0.0 |
17.47 |
None |
None |
11.0 |
0:00:00 |
1:03:49 |
|
|
| 22 |
4.2 |
197.0 |
-338.0 |
-2.77 |
None |
None |
11.0 |
0:00:00 |
0:35:57 |
743.7 |
10.37 |
| 24 |
5.0 |
63.0 |
-606.0 |
-12.42 |
None |
None |
10.0 |
0:00:00 |
0:27:58 |
778.4 |
12.05 |
| 28 |
9.8 |
327.0 |
-572.0 |
-2.71 |
None |
None |
11.0 |
0:00:00 |
0:52:55 |
1026.0 |
14.81 |
| 30 |
4.4 |
705.0 |
-11.0 |
17.91 |
None |
None |
11.0 |
0:00:00 |
0:59:32 |
862.7 |
11.61 |
| 32 |
2.5 |
268.0 |
-131.0 |
2.79 |
None |
None |
10.0 |
0:00:00 |
0:20:59 |
1054.2 |
14.86 |
| 36 |
4.4 |
144.0 |
-242.0 |
-4.73 |
None |
None |
10.0 |
0:00:00 |
0:33:35 |
698.3 |
10.50 |
| 100 |
7.4 |
7.5 |
-968.0 |
-19.86 |
None |
None |
10.0 |
0:00:00 |
0:41:23 |
|
8.82 |