Morten ANTONSEN
Checkpoints / Split Times
| Point |
Accumulated Time |
Segment Time |
Speed (km/h) |
Pace (min/km) |
Rank |
Rest |
| 0 |
0:00:00 |
0:00:00 |
None |
None |
|
0:00:00 |
| 2 |
1:25:27 |
1:25:27 |
None |
None |
13.0 |
0:00:00 |
| 4 |
1:38:18 |
0:12:51 |
None |
None |
13.0 |
0:00:00 |
| 6 |
2:08:43 |
0:30:25 |
None |
None |
13.0 |
0:00:00 |
| 8 |
2:36:40 |
0:27:57 |
None |
None |
13.0 |
0:00:00 |
| 10 |
3:14:31 |
0:37:51 |
None |
None |
15.0 |
0:00:00 |
| 14 |
4:00:19 |
0:45:48 |
None |
None |
13.0 |
0:00:00 |
| 16 |
4:56:18 |
0:55:59 |
None |
None |
13.0 |
0:00:00 |
| 18 |
5:27:43 |
0:31:25 |
None |
None |
13.0 |
0:00:00 |
| 20 |
6:26:17 |
0:58:34 |
None |
None |
12.0 |
0:00:00 |
| 22 |
6:59:56 |
0:33:39 |
None |
None |
12.0 |
0:00:00 |
| 24 |
7:25:45 |
0:25:49 |
None |
None |
11.0 |
0:00:00 |
| 28 |
8:14:52 |
0:49:07 |
None |
None |
10.0 |
0:00:00 |
| 30 |
9:12:33 |
0:57:41 |
None |
None |
10.0 |
0:00:00 |
| 32 |
9:32:41 |
0:20:08 |
None |
None |
9.0 |
0:00:00 |
| 36 |
10:05:47 |
0:33:06 |
None |
None |
9.0 |
0:00:00 |
| 100 |
10:46:33 |
0:40:46 |
None |
None |
9.0 |
0:00:00 |
🎯 Performance Indices
🧗 VPI - Vertical Power Index
📉 DMI - Descent Mastery Index
🏆 ER - Endurance Rating - Pacing Curve
📉 Degradation Curve by Segment
📉 Degradation Curve by Segment
| Segment |
Start Km |
End Km |
Average Slope (%) |
Runner Time (h) |
Climb Effort Share (%) |
VPI Raw (m/h) |
Descent Effort Share (%) |
DMI Raw (km/h) |
VPI Index (0-100) |
DMI Index (0-100) |
Effort Pace (min/effort-km) |
ER Index (0-100) |
| P0.0→P2.0 |
0.0 |
10.0 |
15.93 |
1.42 |
70.9 |
1272.8 |
0.4 |
17.26 |
100.0 |
100.0 |
3.47 |
100.0 |
| P2.0→P4.0 |
10.0 |
12.6 |
-18.23 |
0.21 |
1.3 |
692.9 |
58.2 |
12.43 |
54.4 |
72.0 |
4.81 |
72.1 |
| P4.0→P6.0 |
12.6 |
17.9 |
-3.84 |
0.51 |
22.3 |
900.7 |
16.5 |
13.15 |
70.8 |
76.2 |
4.57 |
75.9 |
| P6.0→P8.0 |
17.9 |
21.5 |
9.90 |
0.47 |
54.7 |
1004.0 |
2.4 |
14.64 |
78.9 |
84.8 |
4.09 |
84.8 |
| P8.0→P10.0 |
21.5 |
28.3 |
-14.49 |
0.63 |
9.3 |
817.0 |
32.4 |
12.11 |
64.2 |
70.2 |
4.96 |
70.0 |
| P10.0→P14.0 |
28.3 |
35.0 |
-3.19 |
0.76 |
40.0 |
1015.3 |
14.3 |
14.11 |
79.8 |
81.7 |
4.26 |
81.5 |
| P14.0→P16.0 |
35.0 |
40.5 |
14.17 |
0.93 |
74.3 |
1139.1 |
4.8 |
14.67 |
89.5 |
85.0 |
4.09 |
84.8 |
| P16.0→P18.0 |
40.5 |
44.5 |
-18.89 |
0.52 |
29.9 |
791.4 |
40.2 |
10.10 |
62.2 |
58.5 |
5.94 |
58.4 |
| P18.0→P20.0 |
44.5 |
50.6 |
17.15 |
0.98 |
74.0 |
1145.9 |
0.1 |
15.88 |
90.0 |
92.0 |
3.78 |
91.8 |
| P20.0→P22.0 |
50.6 |
54.8 |
-2.77 |
0.56 |
38.4 |
794.5 |
22.8 |
11.08 |
62.4 |
64.2 |
5.45 |
63.7 |
| P22.0→P24.0 |
54.8 |
59.8 |
-12.42 |
0.43 |
9.4 |
843.2 |
37.0 |
13.06 |
66.2 |
75.7 |
4.59 |
75.6 |
| P24.0→P28.0 |
59.8 |
69.6 |
-2.71 |
0.82 |
27.5 |
1105.3 |
14.0 |
15.96 |
86.8 |
92.5 |
3.76 |
92.3 |
| P28.0→P30.0 |
69.6 |
74.0 |
17.91 |
0.96 |
73.1 |
890.4 |
0.3 |
11.98 |
70.0 |
69.4 |
5.04 |
68.8 |
| P30.0→P32.0 |
74.0 |
76.5 |
2.79 |
0.34 |
68.9 |
1098.8 |
8.2 |
15.49 |
86.3 |
89.7 |
3.89 |
89.2 |
| P32.0→P36.0 |
76.5 |
80.9 |
-4.73 |
0.55 |
24.0 |
708.5 |
15.5 |
10.65 |
55.7 |
61.7 |
5.67 |
61.2 |
| P36.0→P100.0 |
80.9 |
88.3 |
-19.86 |
0.68 |
|
|
48.6 |
8.95 |
|
51.9 |
5.45 |
63.7 |
📋 Full Summary Table
| Checkpoint |
Segment Distance (km) |
Elevation Gain (m) |
Elevation Loss (m) |
Average Slope (%) |
Speed |
Pace |
Rank |
Rest |
Time |
VPI |
DMI |
| 2 |
10.0 |
1461.0 |
-35.0 |
15.93 |
None |
None |
13.0 |
0:00:00 |
1:25:27 |
1272.8 |
17.26 |
| 4 |
2.6 |
7.0 |
-420.0 |
-18.23 |
None |
None |
13.0 |
0:00:00 |
0:12:51 |
692.9 |
12.43 |
| 6 |
5.3 |
136.0 |
-316.0 |
-3.84 |
None |
None |
13.0 |
0:00:00 |
0:30:25 |
900.7 |
13.15 |
| 8 |
3.6 |
323.0 |
-53.0 |
9.90 |
None |
None |
13.0 |
0:00:00 |
0:27:57 |
1004.0 |
14.64 |
| 10 |
6.8 |
83.0 |
-812.0 |
-14.49 |
None |
None |
15.0 |
0:00:00 |
0:37:51 |
817.0 |
12.11 |
| 14 |
6.7 |
405.0 |
-484.0 |
-3.19 |
None |
None |
13.0 |
0:00:00 |
0:45:48 |
1015.3 |
14.11 |
| 16 |
5.5 |
819.0 |
-239.0 |
14.17 |
None |
None |
13.0 |
0:00:00 |
0:55:59 |
1139.1 |
14.67 |
| 18 |
4.0 |
129.0 |
-790.0 |
-18.89 |
None |
None |
13.0 |
0:00:00 |
0:31:25 |
791.4 |
10.10 |
| 19 |
2.5 |
389.0 |
-3.0 |
16.69 |
|
|
|
|
|
|
|
| 20 |
3.6 |
550.0 |
0.0 |
17.47 |
None |
None |
12.0 |
0:00:00 |
0:58:34 |
|
|
| 22 |
4.2 |
197.0 |
-338.0 |
-2.77 |
None |
None |
12.0 |
0:00:00 |
0:33:39 |
794.5 |
11.08 |
| 24 |
5.0 |
63.0 |
-606.0 |
-12.42 |
None |
None |
11.0 |
0:00:00 |
0:25:49 |
843.2 |
13.06 |
| 28 |
9.8 |
327.0 |
-572.0 |
-2.71 |
None |
None |
10.0 |
0:00:00 |
0:49:07 |
1105.3 |
15.96 |
| 30 |
4.4 |
705.0 |
-11.0 |
17.91 |
None |
None |
10.0 |
0:00:00 |
0:57:41 |
890.4 |
11.98 |
| 32 |
2.5 |
268.0 |
-131.0 |
2.79 |
None |
None |
9.0 |
0:00:00 |
0:20:08 |
1098.8 |
15.49 |
| 36 |
4.4 |
144.0 |
-242.0 |
-4.73 |
None |
None |
9.0 |
0:00:00 |
0:33:06 |
708.5 |
10.65 |
| 100 |
7.4 |
7.5 |
-968.0 |
-19.86 |
None |
None |
9.0 |
0:00:00 |
0:40:46 |
|
8.95 |