Miguel ARSÉNIO

Finish Time
10:42:15
Overall Rank
8
Category
SE H

Checkpoints / Split Times

Point Accumulated Time Segment Time Speed (km/h) Pace (min/km) Rank Rest
0 0:00:00 0:00:00 None None 0:00:00
2 1:23:52 1:23:52 None None 11.0 0:00:00
4 1:35:18 0:11:26 None None 11.0 0:00:00
6 2:03:20 0:28:02 None None 12.0 0:00:00
8 2:28:54 0:25:34 None None 11.0 0:00:00
10 3:02:26 0:33:32 None None 12.0 0:00:00
14 3:46:28 0:44:02 None None 10.0 0:00:00
16 4:50:42 1:04:14 None None 12.0 0:00:00
18 5:22:45 0:32:03 None None 12.0 0:00:00
20 6:19:06 0:56:21 None None 10.0 0:00:00
22 6:52:41 0:33:35 None None 10.0 0:00:00
24 7:18:49 0:26:08 None None 9.0 0:00:00
28 8:07:14 0:48:25 None None 9.0 0:01:26
30 9:06:03 0:58:49 None None 9.0 0:00:00
32 9:25:42 0:19:39 None None 8.0 0:00:00
36 9:59:50 0:34:08 None None 8.0 0:00:00
100 10:42:15 0:42:25 None None 8.0 0:00:00

🎯 Performance Indices

VPI
1059.3 m/h
DMI
11.96 km/h
ER
83.5

πŸ§— VPI - Vertical Power Index

πŸ“‰ DMI - Descent Mastery Index

πŸ† ER - Endurance Rating - Pacing Curve

πŸ“‰ Degradation Curve by Segment

πŸ“‰ Degradation Curve by Segment

Segment Start Km End Km Average Slope (%) Runner Time (h) Climb Effort Share (%) VPI Raw (m/h) Descent Effort Share (%) DMI Raw (km/h) VPI Index (0-100) DMI Index (0-100) Effort Pace (min/effort-km) ER Index (0-100)
P0.0β†’P2.0 0.0 10.0 15.93 1.40 70.9 1296.8 0.4 17.59 100.0 100.0 3.41 100.0
P2.0β†’P4.0 10.0 12.6 -18.23 0.19 1.3 778.7 58.2 13.97 60.0 79.4 4.28 79.7
P4.0β†’P6.0 12.6 17.9 -3.84 0.47 22.3 977.3 16.5 14.27 75.4 81.1 4.21 81.0
P6.0β†’P8.0 17.9 21.5 9.90 0.43 54.7 1097.5 2.4 16.01 84.6 91.0 3.74 91.2
P8.0β†’P10.0 21.5 28.3 -14.49 0.56 9.3 922.2 32.4 13.67 71.1 77.7 4.39 77.7
P10.0β†’P14.0 28.3 35.0 -3.19 0.73 40.0 1056.1 14.3 14.67 81.4 83.4 4.10 83.2
P14.0β†’P16.0 35.0 40.5 14.17 1.07 74.3 992.8 4.8 12.79 76.6 72.7 4.69 72.7
P16.0β†’P18.0 40.5 44.5 -18.89 0.53 29.9 775.7 40.2 9.90 59.8 56.3 6.06 56.3
P18.0β†’P20.0 44.5 50.6 17.15 0.94 74.0 1190.9 0.1 16.50 91.8 93.8 3.64 93.7
P20.0β†’P22.0 50.6 54.8 -2.77 0.56 38.4 796.1 22.8 11.10 61.4 63.1 5.44 62.7
P22.0β†’P24.0 54.8 59.8 -12.42 0.44 9.4 833.0 37.0 12.90 64.2 73.3 4.64 73.5
P24.0β†’P28.0 59.8 69.6 -2.71 0.81 27.5 1121.3 14.0 16.19 86.5 92.0 3.70 92.2
P28.0β†’P30.0 69.6 74.0 17.91 0.98 73.1 873.2 0.3 11.75 67.3 66.8 5.14 66.3
P30.0β†’P32.0 74.0 76.5 2.79 0.33 68.9 1125.8 8.2 15.87 86.8 90.2 3.79 90.0
P32.0β†’P36.0 76.5 80.9 -4.73 0.57 24.0 687.1 15.5 10.33 53.0 58.7 5.84 58.4
P36.0β†’P100.0 80.9 88.3 -19.86 0.71 48.6 8.60 48.9 5.67 60.1

πŸ“‹ Full Summary Table

Checkpoint Segment Distance (km) Elevation Gain (m) Elevation Loss (m) Average Slope (%) Speed Pace Rank Rest Time VPI DMI
2 10.0 1461.0 -35.0 15.93 None None 11.0 0:00:00 1:23:52 1296.8 17.59
4 2.6 7.0 -420.0 -18.23 None None 11.0 0:00:00 0:11:26 778.7 13.97
6 5.3 136.0 -316.0 -3.84 None None 12.0 0:00:00 0:28:02 977.3 14.27
8 3.6 323.0 -53.0 9.90 None None 11.0 0:00:00 0:25:34 1097.5 16.01
10 6.8 83.0 -812.0 -14.49 None None 12.0 0:00:00 0:33:32 922.2 13.67
14 6.7 405.0 -484.0 -3.19 None None 10.0 0:00:00 0:44:02 1056.1 14.67
16 5.5 819.0 -239.0 14.17 None None 12.0 0:00:00 1:04:14 992.8 12.79
18 4.0 129.0 -790.0 -18.89 None None 12.0 0:00:00 0:32:03 775.7 9.90
19 2.5 389.0 -3.0 16.69
20 3.6 550.0 0.0 17.47 None None 10.0 0:00:00 0:56:21
22 4.2 197.0 -338.0 -2.77 None None 10.0 0:00:00 0:33:35 796.1 11.10
24 5.0 63.0 -606.0 -12.42 None None 9.0 0:00:00 0:26:08 833.0 12.90
28 9.8 327.0 -572.0 -2.71 None None 9.0 0:01:26 0:48:25 1121.3 16.19
30 4.4 705.0 -11.0 17.91 None None 9.0 0:00:00 0:58:49 873.2 11.75
32 2.5 268.0 -131.0 2.79 None None 8.0 0:00:00 0:19:39 1125.8 15.87
36 4.4 144.0 -242.0 -4.73 None None 8.0 0:00:00 0:34:08 687.1 10.33
100 7.4 7.5 -968.0 -19.86 None None 8.0 0:00:00 0:42:25 8.60