Ben DHIMAN
Checkpoints / Split Times
| Point |
Accumulated Time |
Segment Time |
Speed (km/h) |
Pace (min/km) |
Rank |
Rest |
| 0 |
0:00:00 |
0:00:00 |
None |
None |
|
0:00:00 |
| 2 |
1:23:13 |
1:23:13 |
None |
None |
8.0 |
0:00:00 |
| 4 |
1:34:18 |
0:11:05 |
None |
None |
8.0 |
0:00:00 |
| 6 |
2:02:09 |
0:27:51 |
None |
None |
8.0 |
0:00:00 |
| 8 |
2:27:20 |
0:25:11 |
None |
None |
7.0 |
0:00:00 |
| 10 |
3:00:51 |
0:33:31 |
None |
None |
4.0 |
0:00:00 |
| 14 |
3:40:57 |
0:40:06 |
None |
None |
2.0 |
0:00:00 |
| 16 |
4:30:18 |
0:49:21 |
None |
None |
4.0 |
0:00:00 |
| 18 |
4:56:15 |
0:25:57 |
None |
None |
1.0 |
0:00:00 |
| 20 |
5:47:32 |
0:51:17 |
None |
None |
3.0 |
0:00:00 |
| 22 |
6:17:37 |
0:30:05 |
None |
None |
1.0 |
0:00:00 |
| 24 |
6:40:19 |
0:22:42 |
None |
None |
1.0 |
0:00:00 |
| 28 |
7:24:27 |
0:44:08 |
None |
None |
1.0 |
0:00:40 |
| 30 |
8:16:53 |
0:52:26 |
None |
None |
1.0 |
0:00:00 |
| 32 |
8:34:59 |
0:18:06 |
None |
None |
2.0 |
0:00:00 |
| 36 |
9:04:02 |
0:29:03 |
None |
None |
2.0 |
0:00:00 |
| 100 |
9:38:02 |
0:34:00 |
None |
None |
2.0 |
0:00:00 |
🎯 Performance Indices
🧗 VPI - Vertical Power Index
📉 DMI - Descent Mastery Index
🏆 ER - Endurance Rating - Pacing Curve
📉 Degradation Curve by Segment
📉 Degradation Curve by Segment
| Segment |
Start Km |
End Km |
Average Slope (%) |
Runner Time (h) |
Climb Effort Share (%) |
VPI Raw (m/h) |
Descent Effort Share (%) |
DMI Raw (km/h) |
VPI Index (0-100) |
DMI Index (0-100) |
Effort Pace (min/effort-km) |
ER Index (0-100) |
| P0.0→P2.0 |
0.0 |
10.0 |
15.93 |
1.39 |
70.9 |
1306.9 |
0.4 |
17.73 |
100.0 |
100.0 |
3.38 |
100.0 |
| P2.0→P4.0 |
10.0 |
12.6 |
-18.23 |
0.18 |
1.3 |
803.3 |
58.2 |
14.41 |
61.5 |
81.3 |
4.15 |
81.4 |
| P4.0→P6.0 |
12.6 |
17.9 |
-3.84 |
0.46 |
22.3 |
983.7 |
16.5 |
14.36 |
75.3 |
81.0 |
4.18 |
80.9 |
| P6.0→P8.0 |
17.9 |
21.5 |
9.90 |
0.42 |
54.7 |
1114.3 |
2.4 |
16.25 |
85.3 |
91.7 |
3.69 |
91.6 |
| P8.0→P10.0 |
21.5 |
28.3 |
-14.49 |
0.56 |
9.3 |
922.6 |
32.4 |
13.68 |
70.6 |
77.2 |
4.39 |
77.0 |
| P10.0→P14.0 |
28.3 |
35.0 |
-3.19 |
0.67 |
40.0 |
1159.6 |
14.3 |
16.11 |
88.7 |
90.9 |
3.73 |
90.6 |
| P14.0→P16.0 |
35.0 |
40.5 |
14.17 |
0.82 |
74.3 |
1292.2 |
4.8 |
16.65 |
98.9 |
93.9 |
3.60 |
93.9 |
| P16.0→P18.0 |
40.5 |
44.5 |
-18.89 |
0.43 |
29.9 |
958.1 |
40.2 |
12.23 |
73.3 |
69.0 |
4.91 |
68.8 |
| P18.0→P20.0 |
44.5 |
50.6 |
17.15 |
0.85 |
74.0 |
1308.6 |
0.1 |
18.13 |
100.1 |
102.3 |
3.31 |
102.1 |
| P20.0→P22.0 |
50.6 |
54.8 |
-2.77 |
0.50 |
38.4 |
888.7 |
22.8 |
12.39 |
68.0 |
69.9 |
4.88 |
69.3 |
| P22.0→P24.0 |
54.8 |
59.8 |
-12.42 |
0.38 |
9.4 |
959.0 |
37.0 |
14.85 |
73.4 |
83.8 |
4.03 |
83.9 |
| P24.0→P28.0 |
59.8 |
69.6 |
-2.71 |
0.74 |
27.5 |
1230.1 |
14.0 |
17.76 |
94.1 |
100.2 |
3.38 |
100.0 |
| P28.0→P30.0 |
69.6 |
74.0 |
17.91 |
0.87 |
73.1 |
979.5 |
0.3 |
13.18 |
74.9 |
74.3 |
4.58 |
73.8 |
| P30.0→P32.0 |
74.0 |
76.5 |
2.79 |
0.30 |
68.9 |
1222.2 |
8.2 |
17.23 |
93.5 |
97.2 |
3.49 |
96.8 |
| P32.0→P36.0 |
76.5 |
80.9 |
-4.73 |
0.48 |
24.0 |
807.3 |
15.5 |
12.14 |
61.8 |
68.5 |
4.97 |
68.0 |
| P36.0→P100.0 |
80.9 |
88.3 |
-19.86 |
0.57 |
|
|
48.6 |
10.73 |
|
60.5 |
4.55 |
74.3 |
📋 Full Summary Table
| Checkpoint |
Segment Distance (km) |
Elevation Gain (m) |
Elevation Loss (m) |
Average Slope (%) |
Speed |
Pace |
Rank |
Rest |
Time |
VPI |
DMI |
| 2 |
10.0 |
1461.0 |
-35.0 |
15.93 |
None |
None |
8.0 |
0:00:00 |
1:23:13 |
1306.9 |
17.73 |
| 4 |
2.6 |
7.0 |
-420.0 |
-18.23 |
None |
None |
8.0 |
0:00:00 |
0:11:05 |
803.3 |
14.41 |
| 6 |
5.3 |
136.0 |
-316.0 |
-3.84 |
None |
None |
8.0 |
0:00:00 |
0:27:51 |
983.7 |
14.36 |
| 8 |
3.6 |
323.0 |
-53.0 |
9.90 |
None |
None |
7.0 |
0:00:00 |
0:25:11 |
1114.3 |
16.25 |
| 10 |
6.8 |
83.0 |
-812.0 |
-14.49 |
None |
None |
4.0 |
0:00:00 |
0:33:31 |
922.6 |
13.68 |
| 14 |
6.7 |
405.0 |
-484.0 |
-3.19 |
None |
None |
2.0 |
0:00:00 |
0:40:06 |
1159.6 |
16.11 |
| 16 |
5.5 |
819.0 |
-239.0 |
14.17 |
None |
None |
4.0 |
0:00:00 |
0:49:21 |
1292.2 |
16.65 |
| 18 |
4.0 |
129.0 |
-790.0 |
-18.89 |
None |
None |
1.0 |
0:00:00 |
0:25:57 |
958.1 |
12.23 |
| 19 |
2.5 |
389.0 |
-3.0 |
16.69 |
|
|
|
|
|
|
|
| 20 |
3.6 |
550.0 |
0.0 |
17.47 |
None |
None |
3.0 |
0:00:00 |
0:51:17 |
|
|
| 22 |
4.2 |
197.0 |
-338.0 |
-2.77 |
None |
None |
1.0 |
0:00:00 |
0:30:05 |
888.7 |
12.39 |
| 24 |
5.0 |
63.0 |
-606.0 |
-12.42 |
None |
None |
1.0 |
0:00:00 |
0:22:42 |
959.0 |
14.85 |
| 28 |
9.8 |
327.0 |
-572.0 |
-2.71 |
None |
None |
1.0 |
0:00:40 |
0:44:08 |
1230.1 |
17.76 |
| 30 |
4.4 |
705.0 |
-11.0 |
17.91 |
None |
None |
1.0 |
0:00:00 |
0:52:26 |
979.5 |
13.18 |
| 32 |
2.5 |
268.0 |
-131.0 |
2.79 |
None |
None |
2.0 |
0:00:00 |
0:18:06 |
1222.2 |
17.23 |
| 36 |
4.4 |
144.0 |
-242.0 |
-4.73 |
None |
None |
2.0 |
0:00:00 |
0:29:03 |
807.3 |
12.14 |
| 100 |
7.4 |
7.5 |
-968.0 |
-19.86 |
None |
None |
2.0 |
0:00:00 |
0:34:00 |
|
10.73 |