Kirsten DE BAEY-RUSZIN
Checkpoints / Split Times
| Point |
Accumulated Time |
Segment Time |
Speed (km/h) |
Pace (min/km) |
Rank |
Rest |
| 0 |
0:00:00 |
0:00:00 |
None |
None |
|
0:00:00 |
| 42 |
0:43:19 |
0:43:19 |
None |
None |
60.0 |
0:00:00 |
| 46 |
1:06:13 |
0:22:54 |
None |
None |
56.0 |
0:00:00 |
| 48 |
1:55:36 |
0:49:23 |
None |
None |
56.0 |
0:00:00 |
| 50 |
2:17:13 |
0:21:37 |
None |
None |
53.0 |
0:00:00 |
| 64 |
3:20:51 |
1:03:38 |
None |
None |
51.0 |
0:00:00 |
| 66 |
3:55:11 |
0:34:20 |
None |
None |
46.0 |
0:00:00 |
| 72 |
4:14:01 |
0:18:50 |
None |
None |
45.0 |
0:00:00 |
| 100 |
4:47:48 |
0:33:47 |
None |
None |
46.0 |
0:00:00 |
🎯 Performance Indices
🧗 VPI - Vertical Power Index
📉 DMI - Descent Mastery Index
🏆 ER - Endurance Rating - Pacing Curve
📉 Degradation Curve by Segment
📉 Degradation Curve by Segment
| Segment |
Start Km |
End Km |
Average Slope (%) |
Runner Time (h) |
Climb Effort Share (%) |
VPI Raw (m/h) |
Descent Effort Share (%) |
DMI Raw (km/h) |
VPI Index (0-100) |
DMI Index (0-100) |
Effort Pace (min/effort-km) |
ER Index (0-100) |
| P0.0→P42.0 |
0.0 |
9.6 |
2.65 |
0.72 |
28.5 |
1329.1 |
4.3 |
18.91 |
100.0 |
100.0 |
3.17 |
100.0 |
| P42.0→P46.0 |
9.6 |
13.7 |
8.18 |
0.38 |
47.3 |
1380.5 |
3.4 |
18.54 |
103.9 |
98.0 |
3.24 |
97.8 |
| P46.0→P48.0 |
13.7 |
18.9 |
4.38 |
0.82 |
74.2 |
1100.9 |
7.6 |
15.14 |
82.8 |
80.1 |
3.96 |
80.1 |
| P48.0→P50.0 |
18.9 |
23.6 |
-18.70 |
0.36 |
|
|
43.1 |
13.11 |
|
69.3 |
4.58 |
69.2 |
| P50.0→P64.0 |
23.6 |
31.8 |
2.93 |
1.06 |
48.2 |
982.7 |
7.8 |
13.43 |
73.9 |
71.0 |
4.47 |
70.9 |
| P64.0→P66.0 |
31.8 |
35.6 |
10.97 |
0.57 |
69.3 |
1087.5 |
3.2 |
14.77 |
81.8 |
78.1 |
4.07 |
77.9 |
| P66.0→P72.0 |
35.6 |
38.2 |
-5.40 |
0.31 |
27.3 |
793.8 |
20.6 |
10.73 |
59.7 |
56.7 |
5.59 |
56.7 |
| P72.0→P100.0 |
38.2 |
44.3 |
-16.59 |
0.56 |
10.4 |
800.3 |
33.9 |
10.95 |
60.2 |
57.9 |
4.99 |
63.5 |
📋 Full Summary Table
| Checkpoint |
Segment Distance (km) |
Elevation Gain (m) |
Elevation Loss (m) |
Average Slope (%) |
Speed |
Pace |
Rank |
Rest |
Time |
VPI |
DMI |
| 42 |
9.6 |
406.0 |
-191.0 |
2.65 |
None |
None |
60.0 |
0:00:00 |
0:43:19 |
1329.1 |
18.91 |
| 46 |
4.1 |
297.0 |
-75.0 |
8.18 |
None |
None |
56.0 |
0:00:00 |
0:22:54 |
1380.5 |
18.54 |
| 48 |
5.2 |
726.0 |
-227.0 |
4.38 |
None |
None |
56.0 |
0:00:00 |
0:49:23 |
1100.9 |
15.14 |
| 50 |
4.7 |
2.0 |
-709.0 |
-18.70 |
None |
None |
53.0 |
0:00:00 |
0:21:37 |
|
13.11 |
| 64 |
8.2 |
603.0 |
-377.0 |
2.93 |
None |
None |
51.0 |
0:00:00 |
1:03:38 |
982.7 |
13.43 |
| 66 |
3.8 |
463.0 |
-91.0 |
10.97 |
None |
None |
46.0 |
0:00:00 |
0:34:20 |
1087.5 |
14.77 |
| 72 |
2.6 |
77.0 |
-212.0 |
-5.40 |
None |
None |
45.0 |
0:00:00 |
0:18:50 |
793.8 |
10.73 |
| 100 |
6.1 |
66.5 |
-760.0 |
-16.59 |
None |
None |
46.0 |
0:00:00 |
0:33:47 |
800.3 |
10.95 |