FrΓ©dΓ©ric TRANCHAND

Finish Time
3:35:46
Overall Rank
2
Category
M0 H

Checkpoints / Split Times

Point Accumulated Time Segment Time Speed (km/h) Pace (min/km) Rank Rest
0 0:00:00 0:00:00 None None 0:00:00
42 0:36:48 0:36:48 None None 2.0 0:00:00
46 0:56:01 0:19:13 None None 5.0 0:00:00
48 1:32:59 0:36:58 None None 3.0 0:00:00
50 1:49:01 0:16:02 None None 1.0 0:00:00
64 2:32:24 0:43:23 None None 2.0 0:00:00
66 2:58:43 0:26:19 None None 2.0 0:00:00
72 3:11:42 0:12:59 None None 2.0 0:00:00
100 3:35:46 0:24:04 None None 2.0 0:00:00

🎯 Performance Indices

VPI
1459.7 m/h
DMI
17.71 km/h
ER
83.2

πŸ§— VPI - Vertical Power Index

πŸ“‰ DMI - Descent Mastery Index

πŸ† ER - Endurance Rating - Pacing Curve

πŸ“‰ Degradation Curve by Segment

πŸ“‰ Degradation Curve by Segment

Segment Start Km End Km Average Slope (%) Runner Time (h) Climb Effort Share (%) VPI Raw (m/h) Descent Effort Share (%) DMI Raw (km/h) VPI Index (0-100) DMI Index (0-100) Effort Pace (min/effort-km) ER Index (0-100)
P0.0β†’P42.0 0.0 9.6 2.65 0.61 28.5 1564.5 4.3 22.26 100.0 100.0 2.69 100.0
P42.0β†’P46.0 9.6 13.7 8.18 0.32 47.3 1645.1 3.4 22.10 105.2 99.3 2.72 98.9
P46.0β†’P48.0 13.7 18.9 4.38 0.62 74.2 1470.6 7.6 20.22 94.0 90.8 2.97 90.6
P48.0β†’P50.0 18.9 23.6 -18.70 0.27 43.1 17.67 79.4 3.40 79.1
P50.0β†’P64.0 23.6 31.8 2.93 0.72 48.2 1441.4 7.8 19.70 92.1 88.5 3.05 88.2
P64.0β†’P66.0 31.8 35.6 10.97 0.44 69.3 1418.8 3.2 19.27 90.7 86.6 3.12 86.2
P66.0β†’P72.0 35.6 38.2 -5.40 0.22 27.3 1151.5 20.6 15.57 73.6 69.9 3.85 69.9
P72.0β†’P100.0 38.2 44.3 -16.59 0.40 10.4 1123.5 33.9 15.37 71.8 69.0 3.56 75.6

πŸ“‹ Full Summary Table

Checkpoint Segment Distance (km) Elevation Gain (m) Elevation Loss (m) Average Slope (%) Speed Pace Rank Rest Time VPI DMI
42 9.6 406.0 -191.0 2.65 None None 2.0 0:00:00 0:36:48 1564.5 22.26
46 4.1 297.0 -75.0 8.18 None None 5.0 0:00:00 0:19:13 1645.1 22.10
48 5.2 726.0 -227.0 4.38 None None 3.0 0:00:00 0:36:58 1470.6 20.22
50 4.7 2.0 -709.0 -18.70 None None 1.0 0:00:00 0:16:02 17.67
64 8.2 603.0 -377.0 2.93 None None 2.0 0:00:00 0:43:23 1441.4 19.70
66 3.8 463.0 -91.0 10.97 None None 2.0 0:00:00 0:26:19 1418.8 19.27
72 2.6 77.0 -212.0 -5.40 None None 2.0 0:00:00 0:12:59 1151.5 15.57
100 6.1 66.5 -760.0 -16.59 None None 2.0 0:00:00 0:24:04 1123.5 15.37