Moreno SALA
Checkpoints / Split Times
| Point |
Accumulated Time |
Segment Time |
Speed (km/h) |
Pace (min/km) |
Rank |
Rest |
| 0 |
0:00:00 |
0:00:00 |
None |
None |
|
0:00:00 |
| 16 |
2:38:48 |
2:38:48 |
None |
None |
7.0 |
0:02:02 |
| 18 |
3:43:05 |
1:04:17 |
None |
None |
10.0 |
0:00:00 |
| 20 |
4:12:46 |
0:29:41 |
None |
None |
11.0 |
0:00:00 |
| 22 |
4:33:19 |
0:20:33 |
None |
None |
12.0 |
0:00:00 |
| 23 |
5:20:51 |
0:47:32 |
None |
None |
11.0 |
0:00:00 |
| 24 |
6:17:51 |
0:57:00 |
None |
None |
12.0 |
0:00:00 |
| 26 |
7:00:12 |
0:42:21 |
None |
None |
11.0 |
0:00:00 |
| 28 |
7:23:58 |
0:23:46 |
None |
None |
11.0 |
0:01:53 |
| 30 |
7:56:08 |
0:32:10 |
None |
None |
11.0 |
0:00:00 |
| 32 |
8:22:08 |
0:26:00 |
None |
None |
11.0 |
0:00:00 |
| 34 |
8:59:22 |
0:37:14 |
None |
None |
11.0 |
0:00:00 |
| 100 |
9:09:41 |
0:10:19 |
None |
None |
11.0 |
0:00:00 |
🎯 Performance Indices
🧗 VPI - Vertical Power Index
📉 DMI - Descent Mastery Index
🏆 ER - Endurance Rating - Pacing Curve
📉 Degradation Curve by Segment
📉 Degradation Curve by Segment
| Segment |
Start Km |
End Km |
Average Slope (%) |
Runner Time (h) |
Climb Effort Share (%) |
VPI Raw (m/h) |
Descent Effort Share (%) |
DMI Raw (km/h) |
VPI Index (0-100) |
DMI Index (0-100) |
Effort Pace (min/effort-km) |
ER Index (0-100) |
| P0.0→P16.0 |
0.0 |
26.0 |
1.50 |
2.65 |
47.2 |
1218.2 |
7.4 |
16.85 |
100.0 |
100.0 |
3.56 |
100.0 |
| P16.0→P18.0 |
26.0 |
35.6 |
3.03 |
1.07 |
36.7 |
931.3 |
7.9 |
14.07 |
76.4 |
83.5 |
4.26 |
83.6 |
| P18.0→P20.0 |
35.6 |
40.3 |
-6.34 |
0.49 |
20.7 |
881.7 |
16.5 |
12.28 |
72.4 |
72.9 |
4.89 |
72.8 |
| P20.0→P22.0 |
40.3 |
42.9 |
7.78 |
0.34 |
46.2 |
1026.4 |
2.2 |
13.80 |
84.3 |
81.9 |
4.36 |
81.7 |
| P22.0→P23.0 |
42.9 |
48.6 |
10.87 |
0.79 |
47.4 |
1020.4 |
1.5 |
13.65 |
83.8 |
81.0 |
4.40 |
80.9 |
| P23.0→P24.0 |
48.6 |
56.1 |
0.15 |
0.95 |
51.0 |
959.6 |
10.5 |
13.30 |
78.8 |
78.9 |
4.51 |
78.9 |
| P24.0→P26.0 |
56.1 |
60.2 |
10.63 |
0.71 |
65.4 |
909.7 |
5.6 |
12.62 |
74.7 |
74.9 |
4.75 |
74.9 |
| P26.0→P28.0 |
60.2 |
63.6 |
1.29 |
0.40 |
30.5 |
923.1 |
9.8 |
12.56 |
75.8 |
74.5 |
4.78 |
74.5 |
| P28.0→P30.0 |
63.6 |
67.3 |
1.00 |
0.54 |
45.2 |
857.6 |
11.5 |
11.28 |
70.4 |
66.9 |
5.31 |
67.0 |
| P30.0→P32.0 |
67.3 |
71.2 |
-5.99 |
0.43 |
22.3 |
870.5 |
21.7 |
11.52 |
71.5 |
68.4 |
5.22 |
68.2 |
| P32.0→P34.0 |
71.2 |
78.4 |
-16.23 |
0.62 |
12.8 |
1142.9 |
37.8 |
13.61 |
93.8 |
80.8 |
4.41 |
80.7 |
| P34.0→P100.0 |
78.4 |
80.3 |
-1.60 |
0.17 |
18.2 |
397.3 |
9.3 |
6.05 |
32.6 |
35.9 |
5.03 |
70.8 |
📋 Full Summary Table
| Checkpoint |
Segment Distance (km) |
Elevation Gain (m) |
Elevation Loss (m) |
Average Slope (%) |
Speed |
Pace |
Rank |
Rest |
Time |
VPI |
DMI |
| 12 |
11.0 |
1677.4 |
-258.1 |
14.10 |
|
|
|
|
|
|
|
| 16 |
15.0 |
186.0 |
-1074.7 |
-7.74 |
None |
None |
7.0 |
0:02:02 |
2:38:48 |
|
|
| 18 |
9.6 |
547.6 |
-409.2 |
3.03 |
None |
None |
10.0 |
0:00:00 |
1:04:17 |
931.3 |
14.07 |
| 20 |
4.7 |
136.5 |
-383.1 |
-6.34 |
None |
None |
11.0 |
0:00:00 |
0:29:41 |
881.7 |
12.28 |
| 22 |
2.6 |
211.4 |
-35.4 |
7.78 |
None |
None |
12.0 |
0:00:00 |
0:20:33 |
1026.4 |
13.80 |
| 23 |
5.7 |
510.6 |
-105.9 |
10.87 |
None |
None |
11.0 |
0:00:00 |
0:47:32 |
1020.4 |
13.65 |
| 24 |
7.5 |
512.7 |
-521.4 |
0.15 |
None |
None |
12.0 |
0:00:00 |
0:57:00 |
959.6 |
13.30 |
| 26 |
4.1 |
480.7 |
-205.2 |
10.63 |
None |
None |
11.0 |
0:00:00 |
0:42:21 |
909.7 |
12.62 |
| 28 |
3.4 |
157.2 |
-177.4 |
1.29 |
None |
None |
11.0 |
0:01:53 |
0:23:46 |
923.1 |
12.56 |
| 30 |
3.7 |
236.0 |
-262.9 |
1.00 |
None |
None |
11.0 |
0:00:00 |
0:32:10 |
857.6 |
11.28 |
| 32 |
3.9 |
107.9 |
-377.0 |
-5.99 |
None |
None |
11.0 |
0:00:00 |
0:26:00 |
870.5 |
11.52 |
| 34 |
7.2 |
124.8 |
-808.6 |
-16.23 |
None |
None |
11.0 |
0:00:00 |
0:37:14 |
1142.9 |
13.61 |
| 100 |
1.9 |
14.9 |
-59.8 |
-1.60 |
None |
None |
11.0 |
0:00:00 |
0:10:19 |
397.3 |
6.05 |