Marcin RZESZΓ“TKO

Finish Time
7:58:28
Overall Rank
3
Category
35-39M

Checkpoints / Split Times

Point Accumulated Time Segment Time Speed (km/h) Pace (min/km) Rank Rest
0 0:00:00 0:00:00 None None 0:00:00
16 2:26:00 2:26:00 None None 4.0 0:00:00
18 3:20:13 0:54:13 None None 3.0 0:00:00
20 3:44:28 0:24:15 None None 3.0 0:00:00
22 4:01:09 0:16:41 None None 3.0 0:00:00
23 4:43:04 0:41:55 None None 3.0 0:00:00
24 5:33:27 0:50:23 None None 3.0 0:00:00
26 6:10:51 0:37:24 None None 3.0 0:00:00
28 6:32:07 0:21:16 None None 3.0 0:00:00
30 7:00:27 0:28:20 None None 3.0 0:00:00
32 7:20:11 0:19:44 None None 3.0 0:00:00
34 7:50:38 0:30:27 None None 3.0 0:00:00
100 7:58:28 0:07:50 None None 3.0 0:00:00

🎯 Performance Indices

VPI
1171.5 m/h
DMI
15.98 km/h
ER
80.8

πŸ§— VPI - Vertical Power Index

πŸ“‰ DMI - Descent Mastery Index

πŸ† ER - Endurance Rating - Pacing Curve

πŸ“‰ Degradation Curve by Segment

πŸ“‰ Degradation Curve by Segment

Segment Start Km End Km Average Slope (%) Runner Time (h) Climb Effort Share (%) VPI Raw (m/h) Descent Effort Share (%) DMI Raw (km/h) VPI Index (0-100) DMI Index (0-100) Effort Pace (min/effort-km) ER Index (0-100)
P0.0β†’P16.0 0.0 26.0 1.50 2.43 47.2 1325.0 7.4 18.33 100.0 100.0 3.27 100.0
P16.0β†’P18.0 26.0 35.6 3.03 0.90 36.7 1104.2 7.9 16.68 83.3 91.0 3.60 90.8
P18.0β†’P20.0 35.6 40.3 -6.34 0.40 20.7 1079.3 16.5 15.03 81.5 82.0 4.00 81.8
P20.0β†’P22.0 40.3 42.9 7.78 0.28 46.2 1264.3 2.2 16.99 95.4 92.7 3.54 92.4
P22.0β†’P23.0 42.9 48.6 10.87 0.70 47.4 1157.1 1.5 15.48 87.3 84.5 3.88 84.3
P23.0β†’P24.0 48.6 56.1 0.15 0.84 51.0 1085.6 10.5 15.04 81.9 82.1 3.99 82.0
P24.0β†’P26.0 56.1 60.2 10.63 0.62 65.4 1030.1 5.6 14.29 77.7 78.0 4.20 77.9
P26.0β†’P28.0 60.2 63.6 1.29 0.35 30.5 1031.6 9.8 14.03 77.9 76.5 4.28 76.4
P28.0β†’P30.0 63.6 67.3 1.00 0.47 45.2 973.6 11.5 12.81 73.5 69.9 4.68 69.9
P30.0β†’P32.0 67.3 71.2 -5.99 0.33 22.3 1146.9 21.7 15.17 86.6 82.8 3.96 82.6
P32.0β†’P34.0 71.2 78.4 -16.23 0.51 12.8 1397.6 37.8 16.64 105.5 90.8 3.60 90.8
P34.0β†’P100.0 78.4 80.3 -1.60 0.13 18.2 523.3 9.3 7.97 39.5 43.5 3.82 85.6

πŸ“‹ Full Summary Table

Checkpoint Segment Distance (km) Elevation Gain (m) Elevation Loss (m) Average Slope (%) Speed Pace Rank Rest Time VPI DMI
12 11.0 1677.4 -258.1 14.10
16 15.0 186.0 -1074.7 -7.74 None None 4.0 0:00:00 2:26:00
18 9.6 547.6 -409.2 3.03 None None 3.0 0:00:00 0:54:13 1104.2 16.68
20 4.7 136.5 -383.1 -6.34 None None 3.0 0:00:00 0:24:15 1079.3 15.03
22 2.6 211.4 -35.4 7.78 None None 3.0 0:00:00 0:16:41 1264.3 16.99
23 5.7 510.6 -105.9 10.87 None None 3.0 0:00:00 0:41:55 1157.1 15.48
24 7.5 512.7 -521.4 0.15 None None 3.0 0:00:00 0:50:23 1085.6 15.04
26 4.1 480.7 -205.2 10.63 None None 3.0 0:00:00 0:37:24 1030.1 14.29
28 3.4 157.2 -177.4 1.29 None None 3.0 0:00:00 0:21:16 1031.6 14.03
30 3.7 236.0 -262.9 1.00 None None 3.0 0:00:00 0:28:20 973.6 12.81
32 3.9 107.9 -377.0 -5.99 None None 3.0 0:00:00 0:19:44 1146.9 15.17
34 7.2 124.8 -808.6 -16.23 None None 3.0 0:00:00 0:30:27 1397.6 16.64
100 1.9 14.9 -59.8 -1.60 None None 3.0 0:00:00 0:07:50 523.3 7.97