Magdalena KRASZPULSKA
Checkpoints / Split Times
| Point |
Accumulated Time |
Segment Time |
Speed (km/h) |
Pace (min/km) |
Rank |
Rest |
| 0 |
0:00:00 |
0:00:00 |
None |
None |
|
0:00:00 |
| 16 |
3:10:31 |
3:10:31 |
None |
None |
69.0 |
0:00:00 |
| 18 |
4:29:45 |
1:19:14 |
None |
None |
79.0 |
0:00:00 |
| 20 |
5:00:58 |
0:31:13 |
None |
None |
62.0 |
0:00:00 |
| 22 |
5:24:13 |
0:23:15 |
None |
None |
62.0 |
0:00:00 |
| 23 |
6:18:41 |
0:54:28 |
None |
None |
59.0 |
0:01:11 |
| 24 |
7:21:23 |
1:02:42 |
None |
None |
50.0 |
0:03:42 |
| 26 |
8:10:23 |
0:49:00 |
None |
None |
44.0 |
0:00:00 |
| 28 |
8:37:11 |
0:26:48 |
None |
None |
42.0 |
0:02:11 |
| 30 |
9:13:48 |
0:36:37 |
None |
None |
41.0 |
0:00:00 |
| 32 |
9:40:45 |
0:26:57 |
None |
None |
41.0 |
0:01:44 |
| 34 |
10:24:09 |
0:43:24 |
None |
None |
40.0 |
0:00:00 |
| 100 |
10:33:53 |
0:09:44 |
None |
None |
40.0 |
0:00:00 |
🎯 Performance Indices
🧗 VPI - Vertical Power Index
📉 DMI - Descent Mastery Index
🏆 ER - Endurance Rating - Pacing Curve
📉 Degradation Curve by Segment
📉 Degradation Curve by Segment
| Segment |
Start Km |
End Km |
Average Slope (%) |
Runner Time (h) |
Climb Effort Share (%) |
VPI Raw (m/h) |
Descent Effort Share (%) |
DMI Raw (km/h) |
VPI Index (0-100) |
DMI Index (0-100) |
Effort Pace (min/effort-km) |
ER Index (0-100) |
| P0.0→P16.0 |
0.0 |
26.0 |
1.50 |
3.18 |
47.2 |
1015.4 |
7.4 |
14.05 |
100.0 |
100.0 |
4.27 |
100.0 |
| P16.0→P18.0 |
26.0 |
35.6 |
3.03 |
1.32 |
36.7 |
755.6 |
7.9 |
11.41 |
74.4 |
81.2 |
5.26 |
81.2 |
| P18.0→P20.0 |
35.6 |
40.3 |
-6.34 |
0.52 |
20.7 |
838.4 |
16.5 |
11.68 |
82.6 |
83.1 |
5.15 |
82.9 |
| P20.0→P22.0 |
40.3 |
42.9 |
7.78 |
0.39 |
46.2 |
907.2 |
2.2 |
12.19 |
89.3 |
86.8 |
4.93 |
86.6 |
| P22.0→P23.0 |
42.9 |
48.6 |
10.87 |
0.91 |
47.4 |
890.5 |
1.5 |
11.91 |
87.7 |
84.8 |
5.04 |
84.7 |
| P23.0→P24.0 |
48.6 |
56.1 |
0.15 |
1.04 |
51.0 |
872.3 |
10.5 |
12.09 |
85.9 |
86.0 |
4.97 |
85.9 |
| P24.0→P26.0 |
56.1 |
60.2 |
10.63 |
0.82 |
65.4 |
786.2 |
5.6 |
10.91 |
77.4 |
77.7 |
5.50 |
77.6 |
| P26.0→P28.0 |
60.2 |
63.6 |
1.29 |
0.45 |
30.5 |
818.6 |
9.8 |
11.14 |
80.6 |
79.3 |
5.39 |
79.2 |
| P28.0→P30.0 |
63.6 |
67.3 |
1.00 |
0.61 |
45.2 |
753.4 |
11.5 |
9.91 |
74.2 |
70.5 |
6.04 |
70.7 |
| P30.0→P32.0 |
67.3 |
71.2 |
-5.99 |
0.45 |
22.3 |
839.8 |
21.7 |
11.11 |
82.7 |
79.1 |
5.41 |
78.9 |
| P32.0→P34.0 |
71.2 |
78.4 |
-16.23 |
0.72 |
12.8 |
980.5 |
37.8 |
11.68 |
96.6 |
83.1 |
5.14 |
83.1 |
| P34.0→P100.0 |
78.4 |
80.3 |
-1.60 |
0.16 |
18.2 |
421.1 |
9.3 |
6.41 |
41.5 |
45.6 |
4.75 |
89.9 |
📋 Full Summary Table
| Checkpoint |
Segment Distance (km) |
Elevation Gain (m) |
Elevation Loss (m) |
Average Slope (%) |
Speed |
Pace |
Rank |
Rest |
Time |
VPI |
DMI |
| 12 |
11.0 |
1677.4 |
-258.1 |
14.10 |
|
|
|
|
|
|
|
| 16 |
15.0 |
186.0 |
-1074.7 |
-7.74 |
None |
None |
69.0 |
0:00:00 |
3:10:31 |
|
|
| 18 |
9.6 |
547.6 |
-409.2 |
3.03 |
None |
None |
79.0 |
0:00:00 |
1:19:14 |
755.6 |
11.41 |
| 20 |
4.7 |
136.5 |
-383.1 |
-6.34 |
None |
None |
62.0 |
0:00:00 |
0:31:13 |
838.4 |
11.68 |
| 22 |
2.6 |
211.4 |
-35.4 |
7.78 |
None |
None |
62.0 |
0:00:00 |
0:23:15 |
907.2 |
12.19 |
| 23 |
5.7 |
510.6 |
-105.9 |
10.87 |
None |
None |
59.0 |
0:01:11 |
0:54:28 |
890.5 |
11.91 |
| 24 |
7.5 |
512.7 |
-521.4 |
0.15 |
None |
None |
50.0 |
0:03:42 |
1:02:42 |
872.3 |
12.09 |
| 26 |
4.1 |
480.7 |
-205.2 |
10.63 |
None |
None |
44.0 |
0:00:00 |
0:49:00 |
786.2 |
10.91 |
| 28 |
3.4 |
157.2 |
-177.4 |
1.29 |
None |
None |
42.0 |
0:02:11 |
0:26:48 |
818.6 |
11.14 |
| 30 |
3.7 |
236.0 |
-262.9 |
1.00 |
None |
None |
41.0 |
0:00:00 |
0:36:37 |
753.4 |
9.91 |
| 32 |
3.9 |
107.9 |
-377.0 |
-5.99 |
None |
None |
41.0 |
0:01:44 |
0:26:57 |
839.8 |
11.11 |
| 34 |
7.2 |
124.8 |
-808.6 |
-16.23 |
None |
None |
40.0 |
0:00:00 |
0:43:24 |
980.5 |
11.68 |
| 100 |
1.9 |
14.9 |
-59.8 |
-1.60 |
None |
None |
40.0 |
0:00:00 |
0:09:44 |
421.1 |
6.41 |