Lasse FINSTAD
Checkpoints / Split Times
| Point |
Accumulated Time |
Segment Time |
Speed (km/h) |
Pace (min/km) |
Rank |
Rest |
| 0 |
0:00:00 |
0:00:00 |
None |
None |
|
0:00:00 |
| 16 |
2:39:16 |
2:39:16 |
None |
None |
11.0 |
0:00:00 |
| 18 |
3:39:02 |
0:59:46 |
None |
None |
8.0 |
0:00:00 |
| 20 |
4:04:14 |
0:25:12 |
None |
None |
8.0 |
0:00:00 |
| 22 |
4:22:36 |
0:18:22 |
None |
None |
8.0 |
0:00:00 |
| 23 |
5:08:04 |
0:45:28 |
None |
None |
8.0 |
0:00:00 |
| 24 |
6:02:40 |
0:54:36 |
None |
None |
8.0 |
0:00:00 |
| 26 |
6:40:32 |
0:37:52 |
None |
None |
7.0 |
0:00:00 |
| 28 |
7:02:13 |
0:21:41 |
None |
None |
7.0 |
0:00:00 |
| 30 |
7:30:53 |
0:28:40 |
None |
None |
6.0 |
0:00:00 |
| 32 |
7:53:33 |
0:22:40 |
None |
None |
6.0 |
0:00:00 |
| 34 |
8:28:47 |
0:35:14 |
None |
None |
6.0 |
0:00:00 |
| 100 |
8:36:48 |
0:08:01 |
None |
None |
6.0 |
0:00:00 |
🎯 Performance Indices
🧗 VPI - Vertical Power Index
📉 DMI - Descent Mastery Index
🏆 ER - Endurance Rating - Pacing Curve
📉 Degradation Curve by Segment
📉 Degradation Curve by Segment
| Segment |
Start Km |
End Km |
Average Slope (%) |
Runner Time (h) |
Climb Effort Share (%) |
VPI Raw (m/h) |
Descent Effort Share (%) |
DMI Raw (km/h) |
VPI Index (0-100) |
DMI Index (0-100) |
Effort Pace (min/effort-km) |
ER Index (0-100) |
| P0.0→P16.0 |
0.0 |
26.0 |
1.50 |
2.65 |
47.2 |
1214.6 |
7.4 |
16.80 |
100.0 |
100.0 |
3.57 |
100.0 |
| P16.0→P18.0 |
26.0 |
35.6 |
3.03 |
1.00 |
36.7 |
1001.7 |
7.9 |
15.13 |
82.5 |
90.1 |
3.96 |
90.2 |
| P18.0→P20.0 |
35.6 |
40.3 |
-6.34 |
0.42 |
20.7 |
1038.6 |
16.5 |
14.47 |
85.5 |
86.1 |
4.15 |
86.0 |
| P20.0→P22.0 |
40.3 |
42.9 |
7.78 |
0.31 |
46.2 |
1148.4 |
2.2 |
15.44 |
94.5 |
91.9 |
3.90 |
91.5 |
| P22.0→P23.0 |
42.9 |
48.6 |
10.87 |
0.76 |
47.4 |
1066.8 |
1.5 |
14.27 |
87.8 |
84.9 |
4.21 |
84.8 |
| P23.0→P24.0 |
48.6 |
56.1 |
0.15 |
0.91 |
51.0 |
1001.7 |
10.5 |
13.88 |
82.5 |
82.6 |
4.32 |
82.6 |
| P24.0→P26.0 |
56.1 |
60.2 |
10.63 |
0.63 |
65.4 |
1017.4 |
5.6 |
14.11 |
83.8 |
84.0 |
4.25 |
84.0 |
| P26.0→P28.0 |
60.2 |
63.6 |
1.29 |
0.36 |
30.5 |
1011.8 |
9.8 |
13.76 |
83.3 |
81.9 |
4.36 |
81.9 |
| P28.0→P30.0 |
63.6 |
67.3 |
1.00 |
0.48 |
45.2 |
962.3 |
11.5 |
12.66 |
79.2 |
75.4 |
4.73 |
75.5 |
| P30.0→P32.0 |
67.3 |
71.2 |
-5.99 |
0.38 |
22.3 |
998.5 |
21.7 |
13.21 |
82.2 |
78.6 |
4.55 |
78.5 |
| P32.0→P34.0 |
71.2 |
78.4 |
-16.23 |
0.59 |
12.8 |
1207.8 |
37.8 |
14.38 |
99.4 |
85.6 |
4.17 |
85.6 |
| P34.0→P100.0 |
78.4 |
80.3 |
-1.60 |
0.13 |
18.2 |
511.3 |
9.3 |
7.78 |
42.1 |
46.3 |
3.91 |
91.3 |
📋 Full Summary Table
| Checkpoint |
Segment Distance (km) |
Elevation Gain (m) |
Elevation Loss (m) |
Average Slope (%) |
Speed |
Pace |
Rank |
Rest |
Time |
VPI |
DMI |
| 12 |
11.0 |
1677.4 |
-258.1 |
14.10 |
|
|
|
|
|
|
|
| 16 |
15.0 |
186.0 |
-1074.7 |
-7.74 |
None |
None |
11.0 |
0:00:00 |
2:39:16 |
|
|
| 18 |
9.6 |
547.6 |
-409.2 |
3.03 |
None |
None |
8.0 |
0:00:00 |
0:59:46 |
1001.7 |
15.13 |
| 20 |
4.7 |
136.5 |
-383.1 |
-6.34 |
None |
None |
8.0 |
0:00:00 |
0:25:12 |
1038.6 |
14.47 |
| 22 |
2.6 |
211.4 |
-35.4 |
7.78 |
None |
None |
8.0 |
0:00:00 |
0:18:22 |
1148.4 |
15.44 |
| 23 |
5.7 |
510.6 |
-105.9 |
10.87 |
None |
None |
8.0 |
0:00:00 |
0:45:28 |
1066.8 |
14.27 |
| 24 |
7.5 |
512.7 |
-521.4 |
0.15 |
None |
None |
8.0 |
0:00:00 |
0:54:36 |
1001.7 |
13.88 |
| 26 |
4.1 |
480.7 |
-205.2 |
10.63 |
None |
None |
7.0 |
0:00:00 |
0:37:52 |
1017.4 |
14.11 |
| 28 |
3.4 |
157.2 |
-177.4 |
1.29 |
None |
None |
7.0 |
0:00:00 |
0:21:41 |
1011.8 |
13.76 |
| 30 |
3.7 |
236.0 |
-262.9 |
1.00 |
None |
None |
6.0 |
0:00:00 |
0:28:40 |
962.3 |
12.66 |
| 32 |
3.9 |
107.9 |
-377.0 |
-5.99 |
None |
None |
6.0 |
0:00:00 |
0:22:40 |
998.5 |
13.21 |
| 34 |
7.2 |
124.8 |
-808.6 |
-16.23 |
None |
None |
6.0 |
0:00:00 |
0:35:14 |
1207.8 |
14.38 |
| 100 |
1.9 |
14.9 |
-59.8 |
-1.60 |
None |
None |
6.0 |
0:00:00 |
0:08:01 |
511.3 |
7.78 |