Kinga KWIATKOWSKA
Checkpoints / Split Times
| Point |
Accumulated Time |
Segment Time |
Speed (km/h) |
Pace (min/km) |
Rank |
Rest |
| 0 |
0:00:00 |
0:00:00 |
None |
None |
|
0:00:00 |
| 16 |
3:03:04 |
3:03:04 |
None |
None |
50.0 |
0:00:00 |
| 18 |
4:11:21 |
1:08:17 |
None |
None |
44.0 |
0:00:00 |
| 20 |
4:41:01 |
0:29:40 |
None |
None |
41.0 |
0:00:00 |
| 22 |
5:02:23 |
0:21:22 |
None |
None |
41.0 |
0:00:00 |
| 23 |
5:55:31 |
0:53:08 |
None |
None |
36.0 |
0:00:33 |
| 24 |
7:00:39 |
1:05:08 |
None |
None |
33.0 |
0:00:00 |
| 26 |
7:45:22 |
0:44:43 |
None |
None |
30.0 |
0:00:00 |
| 28 |
8:10:04 |
0:24:42 |
None |
None |
25.0 |
0:00:44 |
| 30 |
8:43:18 |
0:33:14 |
None |
None |
24.0 |
0:00:00 |
| 32 |
9:08:09 |
0:24:51 |
None |
None |
24.0 |
0:00:00 |
| 34 |
9:48:06 |
0:39:57 |
None |
None |
24.0 |
0:00:00 |
| 100 |
9:57:39 |
0:09:33 |
None |
None |
24.0 |
0:00:00 |
🎯 Performance Indices
🧗 VPI - Vertical Power Index
📉 DMI - Descent Mastery Index
🏆 ER - Endurance Rating - Pacing Curve
📉 Degradation Curve by Segment
📉 Degradation Curve by Segment
| Segment |
Start Km |
End Km |
Average Slope (%) |
Runner Time (h) |
Climb Effort Share (%) |
VPI Raw (m/h) |
Descent Effort Share (%) |
DMI Raw (km/h) |
VPI Index (0-100) |
DMI Index (0-100) |
Effort Pace (min/effort-km) |
ER Index (0-100) |
| P0.0→P16.0 |
0.0 |
26.0 |
1.50 |
3.05 |
47.2 |
1056.7 |
7.4 |
14.62 |
100.0 |
100.0 |
4.10 |
100.0 |
| P16.0→P18.0 |
26.0 |
35.6 |
3.03 |
1.14 |
36.7 |
876.7 |
7.9 |
13.24 |
83.0 |
90.6 |
4.53 |
90.5 |
| P18.0→P20.0 |
35.6 |
40.3 |
-6.34 |
0.49 |
20.7 |
882.2 |
16.5 |
12.29 |
83.5 |
84.1 |
4.89 |
83.8 |
| P20.0→P22.0 |
40.3 |
42.9 |
7.78 |
0.36 |
46.2 |
987.1 |
2.2 |
13.27 |
93.4 |
90.8 |
4.53 |
90.5 |
| P22.0→P23.0 |
42.9 |
48.6 |
10.87 |
0.89 |
47.4 |
912.9 |
1.5 |
12.21 |
86.4 |
83.5 |
4.92 |
83.3 |
| P23.0→P24.0 |
48.6 |
56.1 |
0.15 |
1.09 |
51.0 |
839.7 |
10.5 |
11.64 |
79.5 |
79.6 |
5.16 |
79.5 |
| P24.0→P26.0 |
56.1 |
60.2 |
10.63 |
0.75 |
65.4 |
861.5 |
5.6 |
11.95 |
81.5 |
81.7 |
5.02 |
81.7 |
| P26.0→P28.0 |
60.2 |
63.6 |
1.29 |
0.41 |
30.5 |
888.2 |
9.8 |
12.08 |
84.1 |
82.6 |
4.97 |
82.5 |
| P28.0→P30.0 |
63.6 |
67.3 |
1.00 |
0.55 |
45.2 |
830.1 |
11.5 |
10.92 |
78.6 |
74.7 |
5.48 |
74.8 |
| P30.0→P32.0 |
67.3 |
71.2 |
-5.99 |
0.41 |
22.3 |
910.8 |
21.7 |
12.05 |
86.2 |
82.4 |
4.99 |
82.2 |
| P32.0→P34.0 |
71.2 |
78.4 |
-16.23 |
0.67 |
12.8 |
1065.2 |
37.8 |
12.69 |
100.8 |
86.8 |
4.73 |
86.7 |
| P34.0→P100.0 |
78.4 |
80.3 |
-1.60 |
0.16 |
18.2 |
429.2 |
9.3 |
6.53 |
40.6 |
44.7 |
4.66 |
88.0 |
📋 Full Summary Table
| Checkpoint |
Segment Distance (km) |
Elevation Gain (m) |
Elevation Loss (m) |
Average Slope (%) |
Speed |
Pace |
Rank |
Rest |
Time |
VPI |
DMI |
| 12 |
11.0 |
1677.4 |
-258.1 |
14.10 |
|
|
|
|
|
|
|
| 16 |
15.0 |
186.0 |
-1074.7 |
-7.74 |
None |
None |
50.0 |
0:00:00 |
3:03:04 |
|
|
| 18 |
9.6 |
547.6 |
-409.2 |
3.03 |
None |
None |
44.0 |
0:00:00 |
1:08:17 |
876.7 |
13.24 |
| 20 |
4.7 |
136.5 |
-383.1 |
-6.34 |
None |
None |
41.0 |
0:00:00 |
0:29:40 |
882.2 |
12.29 |
| 22 |
2.6 |
211.4 |
-35.4 |
7.78 |
None |
None |
41.0 |
0:00:00 |
0:21:22 |
987.1 |
13.27 |
| 23 |
5.7 |
510.6 |
-105.9 |
10.87 |
None |
None |
36.0 |
0:00:33 |
0:53:08 |
912.9 |
12.21 |
| 24 |
7.5 |
512.7 |
-521.4 |
0.15 |
None |
None |
33.0 |
0:00:00 |
1:05:08 |
839.7 |
11.64 |
| 26 |
4.1 |
480.7 |
-205.2 |
10.63 |
None |
None |
30.0 |
0:00:00 |
0:44:43 |
861.5 |
11.95 |
| 28 |
3.4 |
157.2 |
-177.4 |
1.29 |
None |
None |
25.0 |
0:00:44 |
0:24:42 |
888.2 |
12.08 |
| 30 |
3.7 |
236.0 |
-262.9 |
1.00 |
None |
None |
24.0 |
0:00:00 |
0:33:14 |
830.1 |
10.92 |
| 32 |
3.9 |
107.9 |
-377.0 |
-5.99 |
None |
None |
24.0 |
0:00:00 |
0:24:51 |
910.8 |
12.05 |
| 34 |
7.2 |
124.8 |
-808.6 |
-16.23 |
None |
None |
24.0 |
0:00:00 |
0:39:57 |
1065.2 |
12.69 |
| 100 |
1.9 |
14.9 |
-59.8 |
-1.60 |
None |
None |
24.0 |
0:00:00 |
0:09:33 |
429.2 |
6.53 |