Elísa KRISTINSDÓTTIR
Checkpoints / Split Times
| Point |
Accumulated Time |
Segment Time |
Speed (km/h) |
Pace (min/km) |
Rank |
Rest |
| 0 |
0:00:00 |
0:00:00 |
None |
None |
|
0:00:00 |
| 16 |
2:45:59 |
2:45:59 |
None |
None |
17.0 |
0:00:00 |
| 18 |
3:46:40 |
1:00:41 |
None |
None |
15.0 |
0:00:00 |
| 20 |
4:12:45 |
0:26:05 |
None |
None |
10.0 |
0:00:00 |
| 22 |
4:31:51 |
0:19:06 |
None |
None |
10.0 |
0:00:00 |
| 23 |
5:20:12 |
0:48:21 |
None |
None |
10.0 |
0:00:00 |
| 24 |
6:15:57 |
0:55:45 |
None |
None |
9.0 |
0:00:00 |
| 26 |
6:57:07 |
0:41:10 |
None |
None |
9.0 |
0:00:00 |
| 28 |
7:20:45 |
0:23:38 |
None |
None |
9.0 |
0:00:00 |
| 30 |
7:51:15 |
0:30:30 |
None |
None |
9.0 |
0:00:00 |
| 32 |
8:14:17 |
0:23:02 |
None |
None |
9.0 |
0:00:33 |
| 34 |
8:50:54 |
0:36:37 |
None |
None |
9.0 |
0:00:00 |
| 100 |
8:59:57 |
0:09:03 |
None |
None |
9.0 |
0:00:00 |
🎯 Performance Indices
🧗 VPI - Vertical Power Index
📉 DMI - Descent Mastery Index
🏆 ER - Endurance Rating - Pacing Curve
📉 Degradation Curve by Segment
📉 Degradation Curve by Segment
| Segment |
Start Km |
End Km |
Average Slope (%) |
Runner Time (h) |
Climb Effort Share (%) |
VPI Raw (m/h) |
Descent Effort Share (%) |
DMI Raw (km/h) |
VPI Index (0-100) |
DMI Index (0-100) |
Effort Pace (min/effort-km) |
ER Index (0-100) |
| P0.0→P16.0 |
0.0 |
26.0 |
1.50 |
2.77 |
47.2 |
1165.5 |
7.4 |
16.12 |
100.0 |
100.0 |
3.72 |
100.0 |
| P16.0→P18.0 |
26.0 |
35.6 |
3.03 |
1.01 |
36.7 |
986.5 |
7.9 |
14.90 |
84.6 |
92.4 |
4.03 |
92.3 |
| P18.0→P20.0 |
35.6 |
40.3 |
-6.34 |
0.43 |
20.7 |
1003.4 |
16.5 |
13.98 |
86.1 |
86.7 |
4.30 |
86.5 |
| P20.0→P22.0 |
40.3 |
42.9 |
7.78 |
0.32 |
46.2 |
1104.3 |
2.2 |
14.84 |
94.7 |
92.1 |
4.05 |
91.9 |
| P22.0→P23.0 |
42.9 |
48.6 |
10.87 |
0.81 |
47.4 |
1003.2 |
1.5 |
13.42 |
86.1 |
83.3 |
4.47 |
83.2 |
| P23.0→P24.0 |
48.6 |
56.1 |
0.15 |
0.93 |
51.0 |
981.1 |
10.5 |
13.59 |
84.2 |
84.3 |
4.42 |
84.2 |
| P24.0→P26.0 |
56.1 |
60.2 |
10.63 |
0.69 |
65.4 |
935.8 |
5.6 |
12.98 |
80.3 |
80.5 |
4.62 |
80.5 |
| P26.0→P28.0 |
60.2 |
63.6 |
1.29 |
0.39 |
30.5 |
928.3 |
9.8 |
12.63 |
79.6 |
78.3 |
4.75 |
78.3 |
| P28.0→P30.0 |
63.6 |
67.3 |
1.00 |
0.51 |
45.2 |
904.5 |
11.5 |
11.90 |
77.6 |
73.8 |
5.03 |
74.0 |
| P30.0→P32.0 |
67.3 |
71.2 |
-5.99 |
0.38 |
22.3 |
982.6 |
21.7 |
13.00 |
84.3 |
80.6 |
4.63 |
80.3 |
| P32.0→P34.0 |
71.2 |
78.4 |
-16.23 |
0.61 |
12.8 |
1162.2 |
37.8 |
13.84 |
99.7 |
85.9 |
4.33 |
85.9 |
| P34.0→P100.0 |
78.4 |
80.3 |
-1.60 |
0.15 |
18.2 |
452.9 |
9.3 |
6.90 |
38.9 |
42.8 |
4.42 |
84.2 |
📋 Full Summary Table
| Checkpoint |
Segment Distance (km) |
Elevation Gain (m) |
Elevation Loss (m) |
Average Slope (%) |
Speed |
Pace |
Rank |
Rest |
Time |
VPI |
DMI |
| 12 |
11.0 |
1677.4 |
-258.1 |
14.10 |
|
|
|
|
|
|
|
| 16 |
15.0 |
186.0 |
-1074.7 |
-7.74 |
None |
None |
17.0 |
0:00:00 |
2:45:59 |
|
|
| 18 |
9.6 |
547.6 |
-409.2 |
3.03 |
None |
None |
15.0 |
0:00:00 |
1:00:41 |
986.5 |
14.90 |
| 20 |
4.7 |
136.5 |
-383.1 |
-6.34 |
None |
None |
10.0 |
0:00:00 |
0:26:05 |
1003.4 |
13.98 |
| 22 |
2.6 |
211.4 |
-35.4 |
7.78 |
None |
None |
10.0 |
0:00:00 |
0:19:06 |
1104.3 |
14.84 |
| 23 |
5.7 |
510.6 |
-105.9 |
10.87 |
None |
None |
10.0 |
0:00:00 |
0:48:21 |
1003.2 |
13.42 |
| 24 |
7.5 |
512.7 |
-521.4 |
0.15 |
None |
None |
9.0 |
0:00:00 |
0:55:45 |
981.1 |
13.59 |
| 26 |
4.1 |
480.7 |
-205.2 |
10.63 |
None |
None |
9.0 |
0:00:00 |
0:41:10 |
935.8 |
12.98 |
| 28 |
3.4 |
157.2 |
-177.4 |
1.29 |
None |
None |
9.0 |
0:00:00 |
0:23:38 |
928.3 |
12.63 |
| 30 |
3.7 |
236.0 |
-262.9 |
1.00 |
None |
None |
9.0 |
0:00:00 |
0:30:30 |
904.5 |
11.90 |
| 32 |
3.9 |
107.9 |
-377.0 |
-5.99 |
None |
None |
9.0 |
0:00:33 |
0:23:02 |
982.6 |
13.00 |
| 34 |
7.2 |
124.8 |
-808.6 |
-16.23 |
None |
None |
9.0 |
0:00:00 |
0:36:37 |
1162.2 |
13.84 |
| 100 |
1.9 |
14.9 |
-59.8 |
-1.60 |
None |
None |
9.0 |
0:00:00 |
0:09:03 |
452.9 |
6.90 |