Bart PRZEDWOJEWSKI
Checkpoints / Split Times
| Point |
Accumulated Time |
Segment Time |
Speed (km/h) |
Pace (min/km) |
Rank |
Rest |
| 0 |
0:00:00 |
0:00:00 |
None |
None |
|
0:00:00 |
| 16 |
2:20:43 |
2:20:43 |
None |
None |
1.0 |
0:00:00 |
| 18 |
3:10:44 |
0:50:01 |
None |
None |
1.0 |
0:00:00 |
| 20 |
3:33:13 |
0:22:29 |
None |
None |
1.0 |
0:00:00 |
| 22 |
3:48:31 |
0:15:18 |
None |
None |
1.0 |
0:00:00 |
| 23 |
4:27:39 |
0:39:08 |
None |
None |
1.0 |
0:00:00 |
| 24 |
5:14:28 |
0:46:49 |
None |
None |
1.0 |
0:01:59 |
| 26 |
5:51:12 |
0:36:44 |
None |
None |
1.0 |
0:00:00 |
| 28 |
6:12:05 |
0:20:53 |
None |
None |
1.0 |
0:00:00 |
| 30 |
6:38:41 |
0:26:36 |
None |
None |
1.0 |
0:00:00 |
| 32 |
6:59:41 |
0:21:00 |
None |
None |
1.0 |
0:00:00 |
| 34 |
7:32:01 |
0:32:20 |
None |
None |
1.0 |
0:00:00 |
| 100 |
7:40:30 |
0:08:29 |
None |
None |
1.0 |
0:00:00 |
🎯 Performance Indices
🧗 VPI - Vertical Power Index
📉 DMI - Descent Mastery Index
🏆 ER - Endurance Rating - Pacing Curve
📉 Degradation Curve by Segment
📉 Degradation Curve by Segment
| Segment |
Start Km |
End Km |
Average Slope (%) |
Runner Time (h) |
Climb Effort Share (%) |
VPI Raw (m/h) |
Descent Effort Share (%) |
DMI Raw (km/h) |
VPI Index (0-100) |
DMI Index (0-100) |
Effort Pace (min/effort-km) |
ER Index (0-100) |
| P0.0→P16.0 |
0.0 |
26.0 |
1.50 |
2.35 |
47.2 |
1374.8 |
7.4 |
19.02 |
100.0 |
100.0 |
3.15 |
100.0 |
| P16.0→P18.0 |
26.0 |
35.6 |
3.03 |
0.83 |
36.7 |
1196.9 |
7.9 |
18.08 |
87.1 |
95.1 |
3.32 |
94.9 |
| P18.0→P20.0 |
35.6 |
40.3 |
-6.34 |
0.37 |
20.7 |
1164.1 |
16.5 |
16.21 |
84.7 |
85.2 |
3.71 |
84.9 |
| P20.0→P22.0 |
40.3 |
42.9 |
7.78 |
0.25 |
46.2 |
1378.6 |
2.2 |
18.53 |
100.3 |
97.4 |
3.25 |
96.9 |
| P22.0→P23.0 |
42.9 |
48.6 |
10.87 |
0.65 |
47.4 |
1239.4 |
1.5 |
16.58 |
90.2 |
87.2 |
3.62 |
87.0 |
| P23.0→P24.0 |
48.6 |
56.1 |
0.15 |
0.78 |
51.0 |
1168.3 |
10.5 |
16.19 |
85.0 |
85.1 |
3.71 |
84.9 |
| P24.0→P26.0 |
56.1 |
60.2 |
10.63 |
0.61 |
65.4 |
1048.8 |
5.6 |
14.55 |
76.3 |
76.5 |
4.12 |
76.5 |
| P26.0→P28.0 |
60.2 |
63.6 |
1.29 |
0.35 |
30.5 |
1050.6 |
9.8 |
14.29 |
76.4 |
75.1 |
4.20 |
75.0 |
| P28.0→P30.0 |
63.6 |
67.3 |
1.00 |
0.44 |
45.2 |
1037.1 |
11.5 |
13.64 |
75.4 |
71.7 |
4.39 |
71.8 |
| P30.0→P32.0 |
67.3 |
71.2 |
-5.99 |
0.35 |
22.3 |
1077.7 |
21.7 |
14.26 |
78.4 |
75.0 |
4.22 |
74.6 |
| P32.0→P34.0 |
71.2 |
78.4 |
-16.23 |
0.54 |
12.8 |
1316.1 |
37.8 |
15.67 |
95.7 |
82.4 |
3.83 |
82.2 |
| P34.0→P100.0 |
78.4 |
80.3 |
-1.60 |
0.14 |
18.2 |
483.2 |
9.3 |
7.36 |
35.1 |
38.7 |
4.14 |
76.1 |
📋 Full Summary Table
| Checkpoint |
Segment Distance (km) |
Elevation Gain (m) |
Elevation Loss (m) |
Average Slope (%) |
Speed |
Pace |
Rank |
Rest |
Time |
VPI |
DMI |
| 12 |
11.0 |
1677.4 |
-258.1 |
14.10 |
|
|
|
|
|
|
|
| 16 |
15.0 |
186.0 |
-1074.7 |
-7.74 |
None |
None |
1.0 |
0:00:00 |
2:20:43 |
|
|
| 18 |
9.6 |
547.6 |
-409.2 |
3.03 |
None |
None |
1.0 |
0:00:00 |
0:50:01 |
1196.9 |
18.08 |
| 20 |
4.7 |
136.5 |
-383.1 |
-6.34 |
None |
None |
1.0 |
0:00:00 |
0:22:29 |
1164.1 |
16.21 |
| 22 |
2.6 |
211.4 |
-35.4 |
7.78 |
None |
None |
1.0 |
0:00:00 |
0:15:18 |
1378.6 |
18.53 |
| 23 |
5.7 |
510.6 |
-105.9 |
10.87 |
None |
None |
1.0 |
0:00:00 |
0:39:08 |
1239.4 |
16.58 |
| 24 |
7.5 |
512.7 |
-521.4 |
0.15 |
None |
None |
1.0 |
0:01:59 |
0:46:49 |
1168.3 |
16.19 |
| 26 |
4.1 |
480.7 |
-205.2 |
10.63 |
None |
None |
1.0 |
0:00:00 |
0:36:44 |
1048.8 |
14.55 |
| 28 |
3.4 |
157.2 |
-177.4 |
1.29 |
None |
None |
1.0 |
0:00:00 |
0:20:53 |
1050.6 |
14.29 |
| 30 |
3.7 |
236.0 |
-262.9 |
1.00 |
None |
None |
1.0 |
0:00:00 |
0:26:36 |
1037.1 |
13.64 |
| 32 |
3.9 |
107.9 |
-377.0 |
-5.99 |
None |
None |
1.0 |
0:00:00 |
0:21:00 |
1077.7 |
14.26 |
| 34 |
7.2 |
124.8 |
-808.6 |
-16.23 |
None |
None |
1.0 |
0:00:00 |
0:32:20 |
1316.1 |
15.67 |
| 100 |
1.9 |
14.9 |
-59.8 |
-1.60 |
None |
None |
1.0 |
0:00:00 |
0:08:29 |
483.2 |
7.36 |