Arden YOUNG
Checkpoints / Split Times
| Point |
Accumulated Time |
Segment Time |
Speed (km/h) |
Pace (min/km) |
Rank |
Rest |
| 0 |
0:00:00 |
0:00:00 |
None |
None |
|
0:00:00 |
| 16 |
2:58:34 |
2:58:34 |
None |
None |
40.0 |
0:00:00 |
| 18 |
4:08:31 |
1:09:57 |
None |
None |
39.0 |
0:00:00 |
| 20 |
4:40:29 |
0:31:58 |
None |
None |
37.0 |
0:00:00 |
| 22 |
5:02:20 |
0:21:51 |
None |
None |
40.0 |
0:00:00 |
| 23 |
5:55:12 |
0:52:52 |
None |
None |
35.0 |
0:00:00 |
| 24 |
7:01:44 |
1:06:32 |
None |
None |
35.0 |
0:00:00 |
| 26 |
7:48:41 |
0:46:57 |
None |
None |
34.0 |
0:00:00 |
| 28 |
8:17:39 |
0:28:58 |
None |
None |
32.0 |
0:00:00 |
| 30 |
8:58:03 |
0:40:24 |
None |
None |
32.0 |
0:00:00 |
| 32 |
9:27:09 |
0:29:06 |
None |
None |
34.0 |
0:01:24 |
| 34 |
10:15:05 |
0:47:56 |
None |
None |
35.0 |
0:00:00 |
| 100 |
10:24:35 |
0:09:30 |
None |
None |
35.0 |
0:00:00 |
🎯 Performance Indices
🧗 VPI - Vertical Power Index
📉 DMI - Descent Mastery Index
🏆 ER - Endurance Rating - Pacing Curve
📉 Degradation Curve by Segment
📉 Degradation Curve by Segment
| Segment |
Start Km |
End Km |
Average Slope (%) |
Runner Time (h) |
Climb Effort Share (%) |
VPI Raw (m/h) |
Descent Effort Share (%) |
DMI Raw (km/h) |
VPI Index (0-100) |
DMI Index (0-100) |
Effort Pace (min/effort-km) |
ER Index (0-100) |
| P0.0→P16.0 |
0.0 |
26.0 |
1.50 |
2.98 |
47.2 |
1083.4 |
7.4 |
14.99 |
100.0 |
100.0 |
4.00 |
100.0 |
| P16.0→P18.0 |
26.0 |
35.6 |
3.03 |
1.17 |
36.7 |
855.8 |
7.9 |
12.93 |
79.0 |
86.3 |
4.64 |
86.2 |
| P18.0→P20.0 |
35.6 |
40.3 |
-6.34 |
0.53 |
20.7 |
818.8 |
16.5 |
11.40 |
75.6 |
76.1 |
5.27 |
75.9 |
| P20.0→P22.0 |
40.3 |
42.9 |
7.78 |
0.36 |
46.2 |
965.3 |
2.2 |
12.97 |
89.1 |
86.5 |
4.64 |
86.2 |
| P22.0→P23.0 |
42.9 |
48.6 |
10.87 |
0.88 |
47.4 |
917.5 |
1.5 |
12.27 |
84.7 |
81.9 |
4.89 |
81.8 |
| P23.0→P24.0 |
48.6 |
56.1 |
0.15 |
1.11 |
51.0 |
822.1 |
10.5 |
11.39 |
75.9 |
76.0 |
5.27 |
75.9 |
| P24.0→P26.0 |
56.1 |
60.2 |
10.63 |
0.78 |
65.4 |
820.6 |
5.6 |
11.38 |
75.7 |
75.9 |
5.27 |
75.9 |
| P26.0→P28.0 |
60.2 |
63.6 |
1.29 |
0.48 |
30.5 |
757.4 |
9.8 |
10.30 |
69.9 |
68.7 |
5.83 |
68.6 |
| P28.0→P30.0 |
63.6 |
67.3 |
1.00 |
0.67 |
45.2 |
682.8 |
11.5 |
8.98 |
63.0 |
59.9 |
6.67 |
60.0 |
| P30.0→P32.0 |
67.3 |
71.2 |
-5.99 |
0.48 |
22.3 |
777.7 |
21.7 |
10.29 |
71.8 |
68.6 |
5.84 |
68.5 |
| P32.0→P34.0 |
71.2 |
78.4 |
-16.23 |
0.80 |
12.8 |
887.8 |
37.8 |
10.57 |
81.9 |
70.5 |
5.67 |
70.5 |
| P34.0→P100.0 |
78.4 |
80.3 |
-1.60 |
0.16 |
18.2 |
431.5 |
9.3 |
6.57 |
39.8 |
43.8 |
4.64 |
86.2 |
📋 Full Summary Table
| Checkpoint |
Segment Distance (km) |
Elevation Gain (m) |
Elevation Loss (m) |
Average Slope (%) |
Speed |
Pace |
Rank |
Rest |
Time |
VPI |
DMI |
| 12 |
11.0 |
1677.4 |
-258.1 |
14.10 |
|
|
|
|
|
|
|
| 16 |
15.0 |
186.0 |
-1074.7 |
-7.74 |
None |
None |
40.0 |
0:00:00 |
2:58:34 |
|
|
| 18 |
9.6 |
547.6 |
-409.2 |
3.03 |
None |
None |
39.0 |
0:00:00 |
1:09:57 |
855.8 |
12.93 |
| 20 |
4.7 |
136.5 |
-383.1 |
-6.34 |
None |
None |
37.0 |
0:00:00 |
0:31:58 |
818.8 |
11.40 |
| 22 |
2.6 |
211.4 |
-35.4 |
7.78 |
None |
None |
40.0 |
0:00:00 |
0:21:51 |
965.3 |
12.97 |
| 23 |
5.7 |
510.6 |
-105.9 |
10.87 |
None |
None |
35.0 |
0:00:00 |
0:52:52 |
917.5 |
12.27 |
| 24 |
7.5 |
512.7 |
-521.4 |
0.15 |
None |
None |
35.0 |
0:00:00 |
1:06:32 |
822.1 |
11.39 |
| 26 |
4.1 |
480.7 |
-205.2 |
10.63 |
None |
None |
34.0 |
0:00:00 |
0:46:57 |
820.6 |
11.38 |
| 28 |
3.4 |
157.2 |
-177.4 |
1.29 |
None |
None |
32.0 |
0:00:00 |
0:28:58 |
757.4 |
10.30 |
| 30 |
3.7 |
236.0 |
-262.9 |
1.00 |
None |
None |
32.0 |
0:00:00 |
0:40:24 |
682.8 |
8.98 |
| 32 |
3.9 |
107.9 |
-377.0 |
-5.99 |
None |
None |
34.0 |
0:01:24 |
0:29:06 |
777.7 |
10.29 |
| 34 |
7.2 |
124.8 |
-808.6 |
-16.23 |
None |
None |
35.0 |
0:00:00 |
0:47:56 |
887.8 |
10.57 |
| 100 |
1.9 |
14.9 |
-59.8 |
-1.60 |
None |
None |
35.0 |
0:00:00 |
0:09:30 |
431.5 |
6.57 |