Vaida NAKROSIUTE

Finish Time
16:50:24
Overall Rank
76
Category
35-39W

Checkpoints / Split Times

Point Accumulated Time Segment Time Speed (km/h) Pace (min/km) Rank Rest
0 0:00:00 0:00:00 None None 0:00:00
2 1:56:10 1:56:10 None None 138.0 0:01:17
4 3:17:58 1:21:48 None None 143.0 0:00:00
6 3:54:03 0:36:05 None None 127.0 0:00:00
8 5:14:59 1:20:56 None None 135.0 0:00:00
10 6:33:42 1:18:43 None None 134.0 0:00:00
16 8:23:23 1:49:41 None None 112.0 0:00:53
18 10:05:10 1:41:47 None None 118.0 0:00:00
20 10:40:27 0:35:17 None None 105.0 0:00:00
22 11:03:37 0:23:10 None None 104.0 0:00:00
23 12:07:16 1:03:39 None None 100.0 0:01:02
24 13:26:23 1:19:07 None None 96.0 0:00:00
26 14:20:42 0:54:19 None None 93.0 0:00:00
28 14:54:06 0:33:24 None None 93.0 0:00:00
30 15:31:41 0:37:35 None None 84.0 0:00:00
32 16:00:58 0:29:17 None None 82.0 0:00:42
34 16:40:54 0:39:56 None None 77.0 0:00:00
100 16:50:24 0:09:30 None None 76.0 0:00:00

🎯 Performance Indices

VPI
689.6 m/h
DMI
10.51 km/h
ER
80.3

🧗 VPI - Vertical Power Index

📉 DMI - Descent Mastery Index

🏆 ER - Endurance Rating - Pacing Curve

📉 Degradation Curve by Segment

📉 Degradation Curve by Segment

Segment Start Km End Km Average Slope (%) Runner Time (h) Climb Effort Share (%) VPI Raw (m/h) Descent Effort Share (%) DMI Raw (km/h) VPI Index (0-100) DMI Index (0-100) Effort Pace (min/effort-km) ER Index (0-100)
P0.0→P2.0 0.0 18.8 0.25 1.94 22.4 874.8 7.4 14.13 100.0 100.0 4.24 100.0
P2.0→P4.0 18.8 28.1 2.60 1.36 43.9 747.9 8.6 11.72 85.5 82.9 5.12 82.8
P4.0→P6.0 28.1 34.1 -5.47 0.60 20.9 799.1 24.8 12.41 91.3 87.8 4.84 87.6
P6.0→P8.0 34.1 42.7 3.35 1.35 40.1 662.9 5.8 10.47 75.8 74.1 5.74 73.9
P8.0→P10.0 42.7 49.9 8.91 1.31 50.2 727.6 1.1 10.40 83.2 73.6 5.77 73.5
P10.0→P16.0 49.9 67.5 -5.67 1.83 6.8 706.2 17.8 11.49 80.7 81.3 5.22 81.2
P16.0→P18.0 67.5 77.1 0.18 1.70 32.6 539.7 11.5 8.79 61.7 62.2 6.82 62.2
P18.0→P20.0 77.1 81.7 -4.26 0.59 19.7 652.4 14.0 10.58 74.6 74.9 5.68 74.6
P20.0→P22.0 81.7 84.3 7.15 0.39 35.7 749.2 0.2 11.22 85.6 79.4 5.35 79.3
P22.0→P23.0 84.3 90.1 10.43 1.06 56.1 720.4 0.6 10.82 82.4 76.6 5.55 76.4
P23.0→P24.0 90.1 97.7 0.32 1.32 39.2 611.2 11.4 9.19 69.9 65.0 6.53 64.9
P24.0→P26.0 97.7 101.7 7.78 0.91 64.5 621.8 10.0 8.92 71.1 63.1 6.73 63.0
P26.0→P28.0 101.7 105.1 -2.68 0.56 22.5 532.6 15.8 8.30 60.9 58.7 7.27 58.3
P28.0→P30.0 105.1 108.9 3.82 0.63 51.8 754.2 13.5 10.50 86.2 74.3 5.72 74.1
P30.0→P32.0 108.9 112.7 -11.74 0.49 1.5 486.0 44.2 8.12 55.6 57.5 7.37 57.5
P32.0→P34.0 112.7 120.0 -9.95 0.67 0.5 652.1 26.1 11.26 74.5 79.7 5.08 83.5
P34.0→P100.0 120.0 121.7 0.16 5.59 75.8

📋 Full Summary Table

Checkpoint Segment Distance (km) Elevation Gain (m) Elevation Loss (m) Average Slope (%) Speed Pace Rank Rest Time VPI DMI
2 18.8 857.6 -578.3 0.25 None None 138.0 0:01:17 1:56:10 874.8 14.13
4 9.3 667.3 -370.0 2.60 None None 143.0 0:00:00 1:21:48 747.9 11.72
6 6.0 146.2 -471.4 -5.47 None None 127.0 0:00:00 0:36:05 799.1 12.41
8 8.6 550.0 -257.0 3.35 None None 135.0 0:00:00 1:20:56 662.9 10.47
10 7.2 643.9 -107.5 8.91 None None 134.0 0:00:00 1:18:43 727.6 10.40
16 17.6 339.8 -1116.8 -5.67 None None 112.0 0:00:53 1:49:41 706.2 11.49
18 9.6 531.6 -489.8 0.18 None None 118.0 0:00:00 1:41:47 539.7 8.79
20 4.6 161.1 -274.5 -4.26 None None 105.0 0:00:00 0:35:17 652.4 10.58
22 2.6 173.0 -23.8 7.15 None None 104.0 0:00:00 0:23:10 749.2 11.22
23 5.8 566.7 -39.3 10.43 None None 100.0 0:01:02 1:03:39 720.4 10.82
24 7.6 452.0 -485.8 0.32 None None 96.0 0:00:00 1:19:07 611.2 9.19
26 4.0 406.7 -217.9 7.78 None None 93.0 0:00:00 0:54:19 621.8 8.92
28 3.4 119.7 -209.4 -2.68 None None 93.0 0:00:00 0:33:24 532.6 8.30
30 3.8 276.9 -248.6 3.82 None None 84.0 0:00:00 0:37:35 754.2 10.50
32 3.8 17.1 -437.2 -11.74 None None 82.0 0:00:42 0:29:17 486.0 8.12
34 7.3 56.7 -629.3 -9.95 None None 77.0 0:00:00 0:39:56 652.1 11.26
100 1.7 None None 76.0 0:00:00 0:09:30