Peter FRAΕO
Checkpoints / Split Times
| Point |
Accumulated Time |
Segment Time |
Speed (km/h) |
Pace (min/km) |
Rank |
Rest |
| 0 |
0:00:00 |
0:00:00 |
None |
None |
|
0:00:00 |
| 2 |
1:31:37 |
1:31:37 |
None |
None |
3.0 |
0:00:00 |
| 4 |
2:30:27 |
0:58:50 |
None |
None |
1.0 |
0:00:00 |
| 6 |
2:57:33 |
0:27:06 |
None |
None |
5.0 |
0:00:00 |
| 8 |
3:56:09 |
0:58:36 |
None |
None |
5.0 |
0:00:00 |
| 10 |
4:50:37 |
0:54:28 |
None |
None |
4.0 |
0:00:00 |
| 16 |
6:17:32 |
1:26:55 |
None |
None |
4.0 |
0:00:00 |
| 18 |
7:14:08 |
0:56:36 |
None |
None |
4.0 |
0:00:00 |
| 20 |
7:39:17 |
0:25:09 |
None |
None |
4.0 |
0:00:00 |
| 22 |
7:57:38 |
0:18:21 |
None |
None |
4.0 |
0:00:00 |
| 24 |
9:42:43 |
1:45:05 |
None |
None |
4.0 |
0:00:00 |
| 26 |
10:23:28 |
0:40:45 |
None |
None |
4.0 |
0:00:00 |
| 28 |
10:49:21 |
0:25:53 |
None |
None |
4.0 |
0:00:00 |
| 30 |
11:21:34 |
0:32:13 |
None |
None |
4.0 |
0:00:00 |
| 32 |
11:46:24 |
0:24:50 |
None |
None |
4.0 |
0:00:00 |
| 34 |
12:24:27 |
0:38:03 |
None |
None |
4.0 |
0:00:00 |
| 100 |
12:32:57 |
0:08:30 |
None |
None |
4.0 |
0:00:00 |
π― Performance Indices
π§ VPI - Vertical Power Index
π DMI - Descent Mastery Index
π ER - Endurance Rating - Pacing Curve
π Degradation Curve by Segment
π Degradation Curve by Segment
| Segment |
Start Km |
End Km |
Average Slope (%) |
Runner Time (h) |
Climb Effort Share (%) |
VPI Raw (m/h) |
Descent Effort Share (%) |
DMI Raw (km/h) |
VPI Index (0-100) |
DMI Index (0-100) |
Effort Pace (min/effort-km) |
ER Index (0-100) |
| P0.0βP2.0 |
0.0 |
18.8 |
0.25 |
1.53 |
22.4 |
1109.3 |
7.4 |
17.92 |
100.0 |
100.0 |
3.35 |
100.0 |
| P2.0βP4.0 |
18.8 |
28.1 |
2.60 |
0.98 |
43.9 |
1039.9 |
8.6 |
16.30 |
93.7 |
91.0 |
3.68 |
91.0 |
| P4.0βP6.0 |
28.1 |
34.1 |
-5.47 |
0.45 |
20.9 |
1063.9 |
24.8 |
16.53 |
95.9 |
92.2 |
3.63 |
92.3 |
| P6.0βP8.0 |
34.1 |
42.7 |
3.35 |
0.98 |
40.1 |
915.5 |
5.8 |
14.46 |
82.5 |
80.7 |
4.16 |
80.5 |
| P8.0βP10.0 |
42.7 |
49.9 |
8.91 |
0.91 |
50.2 |
1051.6 |
1.1 |
15.03 |
94.8 |
83.9 |
3.99 |
84.0 |
| P10.0βP16.0 |
49.9 |
67.5 |
-5.67 |
1.45 |
6.8 |
891.2 |
17.8 |
14.50 |
80.3 |
80.9 |
4.14 |
80.9 |
| P16.0βP18.0 |
67.5 |
77.1 |
0.18 |
0.94 |
32.6 |
970.6 |
11.5 |
15.81 |
87.5 |
88.2 |
3.79 |
88.4 |
| P18.0βP20.0 |
77.1 |
81.7 |
-4.26 |
0.42 |
19.7 |
915.3 |
14.0 |
14.84 |
82.5 |
82.8 |
4.05 |
82.7 |
| P20.0βP22.0 |
81.7 |
84.3 |
7.15 |
0.31 |
35.7 |
945.8 |
0.2 |
14.17 |
85.3 |
79.1 |
4.24 |
79.0 |
| P22.0βP24.0 |
84.3 |
97.7 |
4.70 |
1.75 |
47.4 |
896.7 |
6.1 |
13.47 |
80.8 |
75.2 |
4.46 |
75.1 |
| P24.0βP26.0 |
97.7 |
101.7 |
7.78 |
0.68 |
64.5 |
828.8 |
10.0 |
11.89 |
74.7 |
66.4 |
5.05 |
66.3 |
| P26.0βP28.0 |
101.7 |
105.1 |
-2.68 |
0.43 |
22.5 |
687.2 |
15.8 |
10.71 |
61.9 |
59.8 |
5.63 |
59.5 |
| P28.0βP30.0 |
105.1 |
108.9 |
3.82 |
0.54 |
51.8 |
879.8 |
13.5 |
12.25 |
79.3 |
68.4 |
4.90 |
68.4 |
| P30.0βP32.0 |
108.9 |
112.7 |
-11.74 |
0.41 |
1.5 |
573.1 |
44.2 |
9.57 |
51.7 |
53.4 |
6.25 |
53.6 |
| P32.0βP34.0 |
112.7 |
120.0 |
-9.95 |
0.63 |
0.5 |
684.4 |
26.1 |
11.81 |
61.7 |
65.9 |
4.84 |
69.2 |
| P34.0βP100.0 |
120.0 |
121.7 |
|
0.14 |
|
|
|
|
|
|
5.00 |
67.0 |
π Full Summary Table
| Checkpoint |
Segment Distance (km) |
Elevation Gain (m) |
Elevation Loss (m) |
Average Slope (%) |
Speed |
Pace |
Rank |
Rest |
Time |
VPI |
DMI |
| 2 |
18.8 |
857.6 |
-578.3 |
0.25 |
None |
None |
3.0 |
0:00:00 |
1:31:37 |
1109.3 |
17.92 |
| 4 |
9.3 |
667.3 |
-370.0 |
2.60 |
None |
None |
1.0 |
0:00:00 |
0:58:50 |
1039.9 |
16.30 |
| 6 |
6.0 |
146.2 |
-471.4 |
-5.47 |
None |
None |
5.0 |
0:00:00 |
0:27:06 |
1063.9 |
16.53 |
| 8 |
8.6 |
550.0 |
-257.0 |
3.35 |
None |
None |
5.0 |
0:00:00 |
0:58:36 |
915.5 |
14.46 |
| 10 |
7.2 |
643.9 |
-107.5 |
8.91 |
None |
None |
4.0 |
0:00:00 |
0:54:28 |
1051.6 |
15.03 |
| 16 |
17.6 |
339.8 |
-1116.8 |
-5.67 |
None |
None |
4.0 |
0:00:00 |
1:26:55 |
891.2 |
14.50 |
| 18 |
9.6 |
531.6 |
-489.8 |
0.18 |
None |
None |
4.0 |
0:00:00 |
0:56:36 |
970.6 |
15.81 |
| 20 |
4.6 |
161.1 |
-274.5 |
-4.26 |
None |
None |
4.0 |
0:00:00 |
0:25:09 |
915.3 |
14.84 |
| 22 |
2.6 |
173.0 |
-23.8 |
7.15 |
None |
None |
4.0 |
0:00:00 |
0:18:21 |
945.8 |
14.17 |
| 23 |
5.8 |
566.7 |
-39.3 |
10.43 |
|
|
|
|
|
|
|
| 24 |
7.6 |
452.0 |
-485.8 |
0.32 |
None |
None |
4.0 |
0:00:00 |
1:45:05 |
|
|
| 26 |
4.0 |
406.7 |
-217.9 |
7.78 |
None |
None |
4.0 |
0:00:00 |
0:40:45 |
828.8 |
11.89 |
| 28 |
3.4 |
119.7 |
-209.4 |
-2.68 |
None |
None |
4.0 |
0:00:00 |
0:25:53 |
687.2 |
10.71 |
| 30 |
3.8 |
276.9 |
-248.6 |
3.82 |
None |
None |
4.0 |
0:00:00 |
0:32:13 |
879.8 |
12.25 |
| 32 |
3.8 |
17.1 |
-437.2 |
-11.74 |
None |
None |
4.0 |
0:00:00 |
0:24:50 |
573.1 |
9.57 |
| 34 |
7.3 |
56.7 |
-629.3 |
-9.95 |
None |
None |
4.0 |
0:00:00 |
0:38:03 |
684.4 |
11.81 |
| 100 |
1.7 |
|
|
|
None |
None |
4.0 |
0:00:00 |
0:08:30 |
|
|