Emma STUART

Finish Time
14:47:42
Overall Rank
24
Category
35-39W

Checkpoints / Split Times

Point Accumulated Time Segment Time Speed (km/h) Pace (min/km) Rank Rest
0 0:00:00 0:00:00 None None 0:00:00
2 1:47:05 1:47:05 None None 60.0 0:00:00
4 2:59:30 1:12:25 None None 66.0 0:00:00
6 3:33:00 0:33:30 None None 60.0 0:00:00
8 4:40:50 1:07:50 None None 51.0 0:00:00
10 5:46:21 1:05:31 None None 36.0 0:00:00
16 7:27:37 1:41:16 None None 34.0 0:00:00
18 8:42:28 1:14:51 None None 27.0 0:00:00
20 9:13:56 0:31:28 None None 24.0 0:00:00
22 9:35:24 0:21:28 None None 24.0 0:00:00
23 10:29:25 0:54:01 None None 25.0 0:00:00
24 11:35:08 1:05:43 None None 24.0 0:00:00
26 12:23:02 0:47:54 None None 24.0 0:00:00
28 12:51:30 0:28:28 None None 24.0 0:00:00
30 13:27:19 0:35:49 None None 24.0 0:00:00
32 13:54:55 0:27:36 None None 24.0 0:00:50
34 14:36:47 0:41:52 None None 24.0 0:00:00
100 14:47:42 0:10:55 None None 24.0 0:00:00

🎯 Performance Indices

VPI
803.0 m/h
DMI
11.7 km/h
ER
80.6

🧗 VPI - Vertical Power Index

📉 DMI - Descent Mastery Index

🏆 ER - Endurance Rating - Pacing Curve

📉 Degradation Curve by Segment

📉 Degradation Curve by Segment

Segment Start Km End Km Average Slope (%) Runner Time (h) Climb Effort Share (%) VPI Raw (m/h) Descent Effort Share (%) DMI Raw (km/h) VPI Index (0-100) DMI Index (0-100) Effort Pace (min/effort-km) ER Index (0-100)
P0.0→P2.0 0.0 18.8 0.25 1.78 22.4 949.0 7.4 15.33 100.0 100.0 3.91 100.0
P2.0→P4.0 18.8 28.1 2.60 1.21 43.9 844.8 8.6 13.24 89.0 86.4 4.53 86.3
P4.0→P6.0 28.1 34.1 -5.47 0.56 20.9 860.7 24.8 13.37 90.7 87.2 4.49 87.1
P6.0→P8.0 34.1 42.7 3.35 1.13 40.1 790.9 5.8 12.49 83.3 81.5 4.81 81.3
P8.0→P10.0 42.7 49.9 8.91 1.09 50.2 874.2 1.1 12.49 92.1 81.5 4.80 81.5
P10.0→P16.0 49.9 67.5 -5.67 1.69 6.8 764.9 17.8 12.45 80.6 81.2 4.82 81.1
P16.0→P18.0 67.5 77.1 0.18 1.25 32.6 734.0 11.5 11.96 77.3 78.0 5.02 77.9
P18.0→P20.0 77.1 81.7 -4.26 0.52 19.7 731.6 14.0 11.86 77.1 77.4 5.07 77.1
P20.0→P22.0 81.7 84.3 7.15 0.36 35.7 808.5 0.2 12.11 85.2 79.0 4.96 78.8
P22.0→P23.0 84.3 90.1 10.43 0.90 56.1 848.9 0.6 12.75 89.5 83.2 4.71 83.0
P23.0→P24.0 90.1 97.7 0.32 1.10 39.2 735.8 11.4 11.07 77.5 72.2 5.42 72.1
P24.0→P26.0 97.7 101.7 7.78 0.80 64.5 705.1 10.0 10.11 74.3 65.9 5.94 65.8
P26.0→P28.0 101.7 105.1 -2.68 0.47 22.5 624.9 15.8 9.74 65.8 63.5 6.19 63.2
P28.0→P30.0 105.1 108.9 3.82 0.60 51.8 791.4 13.5 11.01 83.4 71.8 5.45 71.7
P30.0→P32.0 108.9 112.7 -11.74 0.46 1.5 515.7 44.2 8.61 54.3 56.2 6.95 56.3
P32.0→P34.0 112.7 120.0 -9.95 0.70 0.5 622.0 26.1 10.74 65.5 70.1 5.32 73.5
P34.0→P100.0 120.0 121.7 0.18 6.42 60.9

📋 Full Summary Table

Checkpoint Segment Distance (km) Elevation Gain (m) Elevation Loss (m) Average Slope (%) Speed Pace Rank Rest Time VPI DMI
2 18.8 857.6 -578.3 0.25 None None 60.0 0:00:00 1:47:05 949.0 15.33
4 9.3 667.3 -370.0 2.60 None None 66.0 0:00:00 1:12:25 844.8 13.24
6 6.0 146.2 -471.4 -5.47 None None 60.0 0:00:00 0:33:30 860.7 13.37
8 8.6 550.0 -257.0 3.35 None None 51.0 0:00:00 1:07:50 790.9 12.49
10 7.2 643.9 -107.5 8.91 None None 36.0 0:00:00 1:05:31 874.2 12.49
16 17.6 339.8 -1116.8 -5.67 None None 34.0 0:00:00 1:41:16 764.9 12.45
18 9.6 531.6 -489.8 0.18 None None 27.0 0:00:00 1:14:51 734.0 11.96
20 4.6 161.1 -274.5 -4.26 None None 24.0 0:00:00 0:31:28 731.6 11.86
22 2.6 173.0 -23.8 7.15 None None 24.0 0:00:00 0:21:28 808.5 12.11
23 5.8 566.7 -39.3 10.43 None None 25.0 0:00:00 0:54:01 848.9 12.75
24 7.6 452.0 -485.8 0.32 None None 24.0 0:00:00 1:05:43 735.8 11.07
26 4.0 406.7 -217.9 7.78 None None 24.0 0:00:00 0:47:54 705.1 10.11
28 3.4 119.7 -209.4 -2.68 None None 24.0 0:00:00 0:28:28 624.9 9.74
30 3.8 276.9 -248.6 3.82 None None 24.0 0:00:00 0:35:49 791.4 11.01
32 3.8 17.1 -437.2 -11.74 None None 24.0 0:00:50 0:27:36 515.7 8.61
34 7.3 56.7 -629.3 -9.95 None None 24.0 0:00:00 0:41:52 622.0 10.74
100 1.7 None None 24.0 0:00:00 0:10:55