Susanna KΓ„PPELI

Finish Time
16:22:53
Overall Rank
55
Category
40-44W

Checkpoints / Split Times

Point Accumulated Time Segment Time Speed (km/h) Pace (min/km) Rank Rest
0 0:00:00 0:00:00 None None 0:00:00
2 1:19:10 1:19:10 None None 69.0 0:00:00
4 2:17:57 0:58:47 None None 75.0 0:00:00
6 3:14:07 0:56:10 None None 67.0 0:00:00
8 4:12:52 0:58:45 None None 63.0 0:00:00
10 5:20:42 1:07:50 None None 67.0 0:00:00
14 7:08:25 1:47:43 None None 67.0 0:00:00
18 8:05:48 0:57:23 None None 63.0 0:00:00
20 9:40:39 1:34:51 None None 55.0 0:00:00
22 11:06:09 1:25:30 None None 54.0 0:00:00
24 11:33:40 0:27:31 None None 54.0 0:00:00
26 11:56:21 0:22:41 None None 53.0 0:00:00
28 12:41:23 0:45:02 None None 52.0 0:00:00
30 13:29:13 0:47:50 None None 53.0 0:00:00
32 14:33:41 1:04:28 None None 53.0 0:01:52
34 15:18:16 0:44:35 None None 54.0 0:00:00
36 15:50:31 0:32:15 None None 54.0 0:00:00
66 16:15:09 0:24:38 None None 55.0 0:00:00
100 16:22:53 0:07:44 None None 55.0 0:00:00

🎯 Performance Indices

VPI
767.0 m/h
DMI
8.56 km/h
ER
81.8

πŸ§— VPI - Vertical Power Index

πŸ“‰ DMI - Descent Mastery Index

πŸ† ER - Endurance Rating - Pacing Curve

πŸ“‰ Degradation Curve by Segment

πŸ“‰ Degradation Curve by Segment

Segment Start Km End Km Average Slope (%) Runner Time (h) Climb Effort Share (%) VPI Raw (m/h) Descent Effort Share (%) DMI Raw (km/h) VPI Index (0-100) DMI Index (0-100) Effort Pace (min/effort-km) ER Index (0-100)
P0.0β†’P2.0 0.0 8.7 11.65 1.32 60.1 995.6 1.1 13.95 100.0 100.0 4.29 100.0
P2.0β†’P4.0 8.7 18.0 -4.10 0.98 20.9 804.5 18.2 12.23 80.8 87.7 4.91 87.4
P4.0β†’P6.0 18.0 23.6 12.29 0.94 65.3 912.9 0.8 12.72 91.7 91.2 4.72 90.9
P6.0β†’P8.0 23.6 30.0 -0.68 0.98 41.0 699.6 11.3 9.95 70.3 71.3 6.06 70.8
P8.0β†’P10.0 30.0 35.0 10.39 1.13 72.2 700.5 6.3 9.83 70.4 70.5 6.14 69.9
P10.0β†’P14.0 35.0 48.3 -7.78 1.80 17.2 632.5 27.0 8.75 63.5 62.7 6.86 62.5
P14.0β†’P18.0 48.3 54.6 -11.05 0.96 25.3 632.5 27.0 8.57 63.5 61.4 7.01 61.2
P18.0β†’P20.0 54.6 63.5 6.76 1.58 60.2 821.9 7.1 11.13 82.6 79.8 5.40 79.4
P20.0β†’P22.0 63.5 68.4 19.33 1.42 78.8 706.3 1.5 9.27 70.9 66.5 6.47 66.3
P22.0β†’P24.0 68.4 72.2 2.33 0.46 49.4 967.2 6.4 13.64 97.1 97.8 4.41 97.3
P24.0β†’P26.0 72.2 73.7 -11.99 0.38 16.6 302.5 45.7 4.59 30.4 32.9 13.34 32.2
P26.0β†’P28.0 73.7 78.6 -4.96 0.75 29.7 597.3 17.9 9.30 60.0 66.7 6.45 66.5
P28.0β†’P30.0 78.6 82.3 8.27 0.80 68.3 717.7 5.2 9.92 72.1 71.1 6.04 71.0
P30.0β†’P32.0 82.3 89.9 -15.05 1.07 1.3 517.4 54.5 7.17 52.0 51.4 8.38 51.2
P32.0β†’P34.0 89.9 94.5 5.28 0.74 54.5 901.3 11.3 11.66 90.5 83.6 5.15 83.3
P34.0β†’P36.0 94.5 96.3 -1.77 0.54 48.4 427.1 29.5 5.50 42.9 39.4 10.97 39.1
P36.0β†’P66.0 96.3 100.0 -5.83 0.41 28.5 589.7 15.1 8.84 59.2 63.4 5.51 77.9
P66.0β†’P100.0 100.0 100.7 0.13 11.05 38.8

πŸ“‹ Full Summary Table

Checkpoint Segment Distance (km) Elevation Gain (m) Elevation Loss (m) Average Slope (%) Speed Pace Rank Rest Time VPI DMI
2 8.7 974.0 -58.0 11.65 None None 69.0 0:00:00 1:19:10 995.6 13.95
4 9.3 268.0 -642.0 -4.10 None None 75.0 0:00:00 0:58:47 804.5 12.23
6 5.6 630.0 -45.0 12.29 None None 67.0 0:00:00 0:56:10 912.9 12.72
8 6.4 330.0 -342.0 -0.68 None None 63.0 0:00:00 0:58:45 699.6 9.95
10 5.0 605.0 -221.0 10.39 None None 67.0 0:00:00 1:07:50 700.5 9.83
14 13.3 241.0 -1269.0 -7.78 None None 67.0 0:00:00 1:47:43 632.5 8.75
18 6.3 189.0 -774.0 -11.05 None None 63.0 0:00:00 0:57:23 632.5 8.57
20 8.9 865.0 -390.0 6.76 None None 55.0 0:00:00 1:34:51 821.9 11.13
22 4.9 831.0 -64.0 19.33 None None 54.0 0:00:00 1:25:30 706.3 9.27
24 3.8 244.0 -128.0 2.33 None None 54.0 0:00:00 0:27:31 967.2 13.64
26 1.5 20.0 -204.0 -11.99 None None 53.0 0:00:00 0:22:41 302.5 4.59
28 4.9 208.0 -327.0 -4.96 None None 52.0 0:00:00 0:45:02 597.3 9.30
30 3.7 422.0 -135.0 8.27 None None 53.0 0:00:00 0:47:50 717.7 9.92
32 7.6 9.0 -1153.0 -15.05 None None 53.0 0:01:52 1:04:28 517.4 7.17
34 4.6 406.0 -264.0 5.28 None None 54.0 0:00:00 0:44:35 901.3 11.66
36 1.8 114.0 -223.0 -1.77 None None 54.0 0:00:00 0:32:15 427.1 5.50
66 3.7 77.0 -204.5 -5.83 None None 55.0 0:00:00 0:24:38 589.7 8.84
100 0.7 None None 55.0 0:00:00 0:07:44