Stian DAHL SOMMERSETH
Checkpoints / Split Times
| Point |
Accumulated Time |
Segment Time |
Speed (km/h) |
Pace (min/km) |
Rank |
Rest |
| 0 |
0:00:00 |
0:00:00 |
None |
None |
|
0:00:00 |
| 2 |
1:07:27 |
1:07:27 |
None |
None |
5.0 |
0:00:00 |
| 4 |
1:55:18 |
0:47:51 |
None |
None |
3.0 |
0:00:00 |
| 6 |
2:38:32 |
0:43:14 |
None |
None |
3.0 |
0:00:00 |
| 8 |
3:18:02 |
0:39:30 |
None |
None |
3.0 |
0:00:00 |
| 10 |
4:04:28 |
0:46:26 |
None |
None |
2.0 |
0:00:00 |
| 14 |
5:18:12 |
1:13:44 |
None |
None |
1.0 |
0:00:00 |
| 18 |
5:56:23 |
0:38:11 |
None |
None |
1.0 |
0:00:00 |
| 20 |
7:06:23 |
1:10:00 |
None |
None |
1.0 |
0:00:00 |
| 22 |
8:05:03 |
0:58:40 |
None |
None |
1.0 |
0:00:00 |
| 24 |
8:25:38 |
0:20:35 |
None |
None |
1.0 |
0:00:00 |
| 26 |
8:41:02 |
0:15:24 |
None |
None |
1.0 |
0:00:00 |
| 28 |
9:12:12 |
0:31:10 |
None |
None |
1.0 |
0:00:00 |
| 30 |
9:45:43 |
0:33:31 |
None |
None |
1.0 |
0:00:00 |
| 32 |
10:28:06 |
0:42:23 |
None |
None |
1.0 |
0:00:00 |
| 34 |
10:58:33 |
0:30:27 |
None |
None |
1.0 |
0:00:00 |
| 36 |
11:21:57 |
0:23:24 |
None |
None |
1.0 |
0:00:00 |
| 66 |
11:39:03 |
0:17:06 |
None |
None |
1.0 |
0:00:00 |
| 100 |
11:44:03 |
0:05:00 |
None |
None |
1.0 |
0:00:00 |
🎯 Performance Indices
🧗 VPI - Vertical Power Index
📉 DMI - Descent Mastery Index
🏆 ER - Endurance Rating - Pacing Curve
📉 Degradation Curve by Segment
📉 Degradation Curve by Segment
| Segment |
Start Km |
End Km |
Average Slope (%) |
Runner Time (h) |
Climb Effort Share (%) |
VPI Raw (m/h) |
Descent Effort Share (%) |
DMI Raw (km/h) |
VPI Index (0-100) |
DMI Index (0-100) |
Effort Pace (min/effort-km) |
ER Index (0-100) |
| P0.0→P2.0 |
0.0 |
8.7 |
11.65 |
1.12 |
60.1 |
1168.5 |
1.1 |
16.38 |
100.0 |
100.0 |
3.66 |
100.0 |
| P2.0→P4.0 |
8.7 |
18.0 |
-4.10 |
0.80 |
20.9 |
988.3 |
18.2 |
15.02 |
84.6 |
91.7 |
3.99 |
91.7 |
| P4.0→P6.0 |
18.0 |
23.6 |
12.29 |
0.72 |
65.3 |
1186.0 |
0.8 |
16.52 |
101.5 |
100.9 |
3.63 |
100.8 |
| P6.0→P8.0 |
23.6 |
30.0 |
-0.68 |
0.66 |
41.0 |
1040.6 |
11.3 |
14.80 |
89.1 |
90.4 |
4.07 |
89.9 |
| P8.0→P10.0 |
30.0 |
35.0 |
10.39 |
0.77 |
72.2 |
1023.3 |
6.3 |
14.36 |
87.6 |
87.7 |
4.20 |
87.1 |
| P10.0→P14.0 |
35.0 |
48.3 |
-7.78 |
1.23 |
17.2 |
924.0 |
27.0 |
12.78 |
79.1 |
78.0 |
4.69 |
78.0 |
| P14.0→P18.0 |
48.3 |
54.6 |
-11.05 |
0.64 |
25.3 |
950.5 |
27.0 |
12.87 |
81.3 |
78.6 |
4.66 |
78.5 |
| P18.0→P20.0 |
54.6 |
63.5 |
6.76 |
1.17 |
60.2 |
1113.7 |
7.1 |
15.08 |
95.3 |
92.1 |
3.99 |
91.7 |
| P20.0→P22.0 |
63.5 |
68.4 |
19.33 |
0.98 |
78.8 |
1029.4 |
1.5 |
13.50 |
88.1 |
82.4 |
4.44 |
82.4 |
| P22.0→P24.0 |
68.4 |
72.2 |
2.33 |
0.34 |
49.4 |
1293.0 |
6.4 |
18.23 |
110.7 |
111.3 |
3.30 |
110.9 |
| P24.0→P26.0 |
72.2 |
73.7 |
-11.99 |
0.26 |
16.6 |
445.6 |
45.7 |
6.76 |
38.1 |
41.3 |
9.06 |
40.4 |
| P26.0→P28.0 |
73.7 |
78.6 |
-4.96 |
0.52 |
29.7 |
863.1 |
17.9 |
13.43 |
73.9 |
82.0 |
4.47 |
81.9 |
| P28.0→P30.0 |
78.6 |
82.3 |
8.27 |
0.56 |
68.3 |
1024.2 |
5.2 |
14.16 |
87.7 |
86.4 |
4.23 |
86.5 |
| P30.0→P32.0 |
82.3 |
89.9 |
-15.05 |
0.71 |
1.3 |
787.0 |
54.5 |
10.91 |
67.4 |
66.6 |
5.51 |
66.4 |
| P32.0→P34.0 |
89.9 |
94.5 |
5.28 |
0.51 |
54.5 |
1319.6 |
11.3 |
17.07 |
112.9 |
104.2 |
3.52 |
104.0 |
| P34.0→P36.0 |
94.5 |
96.3 |
-1.77 |
0.39 |
48.4 |
588.7 |
29.5 |
7.57 |
50.4 |
46.2 |
7.96 |
46.0 |
| P36.0→P66.0 |
96.3 |
100.0 |
-5.83 |
0.29 |
28.5 |
849.5 |
15.1 |
12.74 |
72.7 |
77.8 |
3.83 |
95.6 |
| P66.0→P100.0 |
100.0 |
100.7 |
|
0.08 |
|
|
|
|
|
|
7.14 |
51.3 |
📋 Full Summary Table
| Checkpoint |
Segment Distance (km) |
Elevation Gain (m) |
Elevation Loss (m) |
Average Slope (%) |
Speed |
Pace |
Rank |
Rest |
Time |
VPI |
DMI |
| 2 |
8.7 |
974.0 |
-58.0 |
11.65 |
None |
None |
5.0 |
0:00:00 |
1:07:27 |
1168.5 |
16.38 |
| 4 |
9.3 |
268.0 |
-642.0 |
-4.10 |
None |
None |
3.0 |
0:00:00 |
0:47:51 |
988.3 |
15.02 |
| 6 |
5.6 |
630.0 |
-45.0 |
12.29 |
None |
None |
3.0 |
0:00:00 |
0:43:14 |
1186.0 |
16.52 |
| 8 |
6.4 |
330.0 |
-342.0 |
-0.68 |
None |
None |
3.0 |
0:00:00 |
0:39:30 |
1040.6 |
14.80 |
| 10 |
5.0 |
605.0 |
-221.0 |
10.39 |
None |
None |
2.0 |
0:00:00 |
0:46:26 |
1023.3 |
14.36 |
| 14 |
13.3 |
241.0 |
-1269.0 |
-7.78 |
None |
None |
1.0 |
0:00:00 |
1:13:44 |
924.0 |
12.78 |
| 18 |
6.3 |
189.0 |
-774.0 |
-11.05 |
None |
None |
1.0 |
0:00:00 |
0:38:11 |
950.5 |
12.87 |
| 20 |
8.9 |
865.0 |
-390.0 |
6.76 |
None |
None |
1.0 |
0:00:00 |
1:10:00 |
1113.7 |
15.08 |
| 22 |
4.9 |
831.0 |
-64.0 |
19.33 |
None |
None |
1.0 |
0:00:00 |
0:58:40 |
1029.4 |
13.50 |
| 24 |
3.8 |
244.0 |
-128.0 |
2.33 |
None |
None |
1.0 |
0:00:00 |
0:20:35 |
1293.0 |
18.23 |
| 26 |
1.5 |
20.0 |
-204.0 |
-11.99 |
None |
None |
1.0 |
0:00:00 |
0:15:24 |
445.6 |
6.76 |
| 28 |
4.9 |
208.0 |
-327.0 |
-4.96 |
None |
None |
1.0 |
0:00:00 |
0:31:10 |
863.1 |
13.43 |
| 30 |
3.7 |
422.0 |
-135.0 |
8.27 |
None |
None |
1.0 |
0:00:00 |
0:33:31 |
1024.2 |
14.16 |
| 32 |
7.6 |
9.0 |
-1153.0 |
-15.05 |
None |
None |
1.0 |
0:00:00 |
0:42:23 |
787.0 |
10.91 |
| 34 |
4.6 |
406.0 |
-264.0 |
5.28 |
None |
None |
1.0 |
0:00:00 |
0:30:27 |
1319.6 |
17.07 |
| 36 |
1.8 |
114.0 |
-223.0 |
-1.77 |
None |
None |
1.0 |
0:00:00 |
0:23:24 |
588.7 |
7.57 |
| 66 |
3.7 |
77.0 |
-204.5 |
-5.83 |
None |
None |
1.0 |
0:00:00 |
0:17:06 |
849.5 |
12.74 |
| 100 |
0.7 |
|
|
|
None |
None |
1.0 |
0:00:00 |
0:05:00 |
|
|