Sonja MUITTARI
Checkpoints / Split Times
| Point |
Accumulated Time |
Segment Time |
Speed (km/h) |
Pace (min/km) |
Rank |
Rest |
| 0 |
0:00:00 |
0:00:00 |
None |
None |
|
0:00:00 |
| 2 |
1:18:56 |
1:18:56 |
None |
None |
64.0 |
0:00:00 |
| 4 |
2:15:50 |
0:56:54 |
None |
None |
54.0 |
0:00:00 |
| 6 |
3:13:36 |
0:57:46 |
None |
None |
62.0 |
0:00:00 |
| 8 |
4:13:02 |
0:59:26 |
None |
None |
65.0 |
0:00:00 |
| 10 |
5:22:00 |
1:08:58 |
None |
None |
70.0 |
0:00:00 |
| 14 |
6:53:56 |
1:31:56 |
None |
None |
51.0 |
0:00:00 |
| 18 |
7:44:57 |
0:51:01 |
None |
None |
47.0 |
0:00:00 |
| 20 |
9:11:38 |
1:26:41 |
None |
None |
40.0 |
0:00:00 |
| 22 |
10:35:02 |
1:23:24 |
None |
None |
42.0 |
0:00:00 |
| 24 |
11:03:59 |
0:28:57 |
None |
None |
39.0 |
0:00:00 |
| 26 |
11:23:52 |
0:19:53 |
None |
None |
40.0 |
0:00:00 |
| 28 |
12:05:26 |
0:41:34 |
None |
None |
38.0 |
0:04:29 |
| 30 |
12:54:43 |
0:49:17 |
None |
None |
38.0 |
0:00:00 |
| 32 |
13:51:13 |
0:56:30 |
None |
None |
37.0 |
0:00:00 |
| 34 |
14:33:13 |
0:42:00 |
None |
None |
37.0 |
0:00:00 |
| 36 |
15:03:04 |
0:29:51 |
None |
None |
37.0 |
0:00:00 |
| 66 |
15:28:28 |
0:25:24 |
None |
None |
37.0 |
0:00:00 |
| 100 |
15:34:55 |
0:06:27 |
None |
None |
37.0 |
0:00:00 |
🎯 Performance Indices
🧗 VPI - Vertical Power Index
📉 DMI - Descent Mastery Index
🏆 ER - Endurance Rating - Pacing Curve
📉 Degradation Curve by Segment
📉 Degradation Curve by Segment
| Segment |
Start Km |
End Km |
Average Slope (%) |
Runner Time (h) |
Climb Effort Share (%) |
VPI Raw (m/h) |
Descent Effort Share (%) |
DMI Raw (km/h) |
VPI Index (0-100) |
DMI Index (0-100) |
Effort Pace (min/effort-km) |
ER Index (0-100) |
| P0.0→P2.0 |
0.0 |
8.7 |
11.65 |
1.32 |
60.1 |
998.5 |
1.1 |
13.99 |
100.0 |
100.0 |
4.28 |
100.0 |
| P2.0→P4.0 |
8.7 |
18.0 |
-4.10 |
0.95 |
20.9 |
831.1 |
18.2 |
12.63 |
83.2 |
90.3 |
4.75 |
90.1 |
| P4.0→P6.0 |
18.0 |
23.6 |
12.29 |
0.96 |
65.3 |
887.6 |
0.8 |
12.36 |
88.9 |
88.3 |
4.85 |
88.2 |
| P6.0→P8.0 |
23.6 |
30.0 |
-0.68 |
0.99 |
41.0 |
691.6 |
11.3 |
9.84 |
69.3 |
70.3 |
6.13 |
69.8 |
| P8.0→P10.0 |
30.0 |
35.0 |
10.39 |
1.15 |
72.2 |
689.0 |
6.3 |
9.67 |
69.0 |
69.1 |
6.24 |
68.6 |
| P10.0→P14.0 |
35.0 |
48.3 |
-7.78 |
1.53 |
17.2 |
741.1 |
27.0 |
10.25 |
74.2 |
73.3 |
5.85 |
73.2 |
| P14.0→P18.0 |
48.3 |
54.6 |
-11.05 |
0.85 |
25.3 |
711.4 |
27.0 |
9.64 |
71.2 |
68.9 |
6.23 |
68.7 |
| P18.0→P20.0 |
54.6 |
63.5 |
6.76 |
1.44 |
60.2 |
899.3 |
7.1 |
12.18 |
90.1 |
87.1 |
4.94 |
86.6 |
| P20.0→P22.0 |
63.5 |
68.4 |
19.33 |
1.39 |
78.8 |
724.1 |
1.5 |
9.50 |
72.5 |
67.9 |
6.31 |
67.8 |
| P22.0→P24.0 |
68.4 |
72.2 |
2.33 |
0.48 |
49.4 |
919.3 |
6.4 |
12.96 |
92.1 |
92.6 |
4.64 |
92.2 |
| P24.0→P26.0 |
72.2 |
73.7 |
-11.99 |
0.33 |
16.6 |
345.1 |
45.7 |
5.24 |
34.6 |
37.5 |
11.70 |
36.6 |
| P26.0→P28.0 |
73.7 |
78.6 |
-4.96 |
0.69 |
29.7 |
647.2 |
17.9 |
10.07 |
64.8 |
72.0 |
5.96 |
71.8 |
| P28.0→P30.0 |
78.6 |
82.3 |
8.27 |
0.82 |
68.3 |
696.5 |
5.2 |
9.63 |
69.8 |
68.8 |
6.22 |
68.8 |
| P30.0→P32.0 |
82.3 |
89.9 |
-15.05 |
0.94 |
1.3 |
590.4 |
54.5 |
8.18 |
59.1 |
58.5 |
7.35 |
58.2 |
| P32.0→P34.0 |
89.9 |
94.5 |
5.28 |
0.70 |
54.5 |
956.7 |
11.3 |
12.38 |
95.8 |
88.5 |
4.85 |
88.2 |
| P34.0→P36.0 |
94.5 |
96.3 |
-1.77 |
0.50 |
48.4 |
461.5 |
29.5 |
5.94 |
46.2 |
42.5 |
10.15 |
42.2 |
| P36.0→P66.0 |
96.3 |
100.0 |
-5.83 |
0.42 |
28.5 |
571.9 |
15.1 |
8.57 |
57.3 |
61.3 |
5.68 |
75.4 |
| P66.0→P100.0 |
100.0 |
100.7 |
|
0.11 |
|
|
|
|
|
|
9.21 |
46.5 |
📋 Full Summary Table
| Checkpoint |
Segment Distance (km) |
Elevation Gain (m) |
Elevation Loss (m) |
Average Slope (%) |
Speed |
Pace |
Rank |
Rest |
Time |
VPI |
DMI |
| 2 |
8.7 |
974.0 |
-58.0 |
11.65 |
None |
None |
64.0 |
0:00:00 |
1:18:56 |
998.5 |
13.99 |
| 4 |
9.3 |
268.0 |
-642.0 |
-4.10 |
None |
None |
54.0 |
0:00:00 |
0:56:54 |
831.1 |
12.63 |
| 6 |
5.6 |
630.0 |
-45.0 |
12.29 |
None |
None |
62.0 |
0:00:00 |
0:57:46 |
887.6 |
12.36 |
| 8 |
6.4 |
330.0 |
-342.0 |
-0.68 |
None |
None |
65.0 |
0:00:00 |
0:59:26 |
691.6 |
9.84 |
| 10 |
5.0 |
605.0 |
-221.0 |
10.39 |
None |
None |
70.0 |
0:00:00 |
1:08:58 |
689.0 |
9.67 |
| 14 |
13.3 |
241.0 |
-1269.0 |
-7.78 |
None |
None |
51.0 |
0:00:00 |
1:31:56 |
741.1 |
10.25 |
| 18 |
6.3 |
189.0 |
-774.0 |
-11.05 |
None |
None |
47.0 |
0:00:00 |
0:51:01 |
711.4 |
9.64 |
| 20 |
8.9 |
865.0 |
-390.0 |
6.76 |
None |
None |
40.0 |
0:00:00 |
1:26:41 |
899.3 |
12.18 |
| 22 |
4.9 |
831.0 |
-64.0 |
19.33 |
None |
None |
42.0 |
0:00:00 |
1:23:24 |
724.1 |
9.50 |
| 24 |
3.8 |
244.0 |
-128.0 |
2.33 |
None |
None |
39.0 |
0:00:00 |
0:28:57 |
919.3 |
12.96 |
| 26 |
1.5 |
20.0 |
-204.0 |
-11.99 |
None |
None |
40.0 |
0:00:00 |
0:19:53 |
345.1 |
5.24 |
| 28 |
4.9 |
208.0 |
-327.0 |
-4.96 |
None |
None |
38.0 |
0:04:29 |
0:41:34 |
647.2 |
10.07 |
| 30 |
3.7 |
422.0 |
-135.0 |
8.27 |
None |
None |
38.0 |
0:00:00 |
0:49:17 |
696.5 |
9.63 |
| 32 |
7.6 |
9.0 |
-1153.0 |
-15.05 |
None |
None |
37.0 |
0:00:00 |
0:56:30 |
590.4 |
8.18 |
| 34 |
4.6 |
406.0 |
-264.0 |
5.28 |
None |
None |
37.0 |
0:00:00 |
0:42:00 |
956.7 |
12.38 |
| 36 |
1.8 |
114.0 |
-223.0 |
-1.77 |
None |
None |
37.0 |
0:00:00 |
0:29:51 |
461.5 |
5.94 |
| 66 |
3.7 |
77.0 |
-204.5 |
-5.83 |
None |
None |
37.0 |
0:00:00 |
0:25:24 |
571.9 |
8.57 |
| 100 |
0.7 |
|
|
|
None |
None |
37.0 |
0:00:00 |
0:06:27 |
|
|