Sabrina ROOST
Checkpoints / Split Times
| Point |
Accumulated Time |
Segment Time |
Speed (km/h) |
Pace (min/km) |
Rank |
Rest |
| 0 |
0:00:00 |
0:00:00 |
None |
None |
|
0:00:00 |
| 2 |
1:21:59 |
1:21:59 |
None |
None |
84.0 |
0:00:00 |
| 4 |
2:21:09 |
0:59:10 |
None |
None |
89.0 |
0:00:00 |
| 6 |
3:18:11 |
0:57:02 |
None |
None |
81.0 |
0:03:03 |
| 8 |
4:16:07 |
0:57:56 |
None |
None |
76.0 |
0:00:00 |
| 10 |
5:19:30 |
1:03:23 |
None |
None |
64.0 |
0:00:00 |
| 14 |
7:10:18 |
1:50:48 |
None |
None |
72.0 |
0:00:00 |
| 18 |
8:05:31 |
0:55:13 |
None |
None |
62.0 |
0:00:00 |
| 20 |
9:36:35 |
1:31:04 |
None |
None |
54.0 |
0:00:00 |
| 22 |
10:52:46 |
1:16:11 |
None |
None |
47.0 |
0:00:00 |
| 24 |
11:19:03 |
0:26:17 |
None |
None |
44.0 |
0:00:00 |
| 26 |
11:40:52 |
0:21:49 |
None |
None |
44.0 |
0:00:00 |
| 28 |
12:25:41 |
0:44:49 |
None |
None |
45.0 |
0:00:00 |
| 30 |
13:08:42 |
0:43:01 |
None |
None |
43.0 |
0:00:00 |
| 32 |
14:14:20 |
1:05:38 |
None |
None |
43.0 |
0:00:00 |
| 34 |
14:55:45 |
0:41:25 |
None |
None |
43.0 |
0:00:00 |
| 36 |
15:25:17 |
0:29:32 |
None |
None |
41.0 |
0:00:00 |
| 66 |
15:49:25 |
0:24:08 |
None |
None |
44.0 |
0:00:00 |
| 100 |
15:55:03 |
0:05:38 |
None |
None |
44.0 |
0:00:00 |
🎯 Performance Indices
🧗 VPI - Vertical Power Index
📉 DMI - Descent Mastery Index
🏆 ER - Endurance Rating - Pacing Curve
📉 Degradation Curve by Segment
📉 Degradation Curve by Segment
| Segment |
Start Km |
End Km |
Average Slope (%) |
Runner Time (h) |
Climb Effort Share (%) |
VPI Raw (m/h) |
Descent Effort Share (%) |
DMI Raw (km/h) |
VPI Index (0-100) |
DMI Index (0-100) |
Effort Pace (min/effort-km) |
ER Index (0-100) |
| P0.0→P2.0 |
0.0 |
8.7 |
11.65 |
1.37 |
60.1 |
961.4 |
1.1 |
13.47 |
100.0 |
100.0 |
4.45 |
100.0 |
| P2.0→P4.0 |
8.7 |
18.0 |
-4.10 |
0.99 |
20.9 |
799.3 |
18.2 |
12.15 |
83.1 |
90.2 |
4.94 |
90.1 |
| P4.0→P6.0 |
18.0 |
23.6 |
12.29 |
0.95 |
65.3 |
899.0 |
0.8 |
12.52 |
93.5 |
92.9 |
4.79 |
92.9 |
| P6.0→P8.0 |
23.6 |
30.0 |
-0.68 |
0.97 |
41.0 |
709.5 |
11.3 |
10.09 |
73.8 |
74.9 |
5.97 |
74.5 |
| P8.0→P10.0 |
30.0 |
35.0 |
10.39 |
1.06 |
72.2 |
749.7 |
6.3 |
10.52 |
78.0 |
78.1 |
5.74 |
77.5 |
| P10.0→P14.0 |
35.0 |
48.3 |
-7.78 |
1.85 |
17.2 |
614.9 |
27.0 |
8.51 |
64.0 |
63.2 |
7.05 |
63.1 |
| P14.0→P18.0 |
48.3 |
54.6 |
-11.05 |
0.92 |
25.3 |
657.3 |
27.0 |
8.90 |
68.4 |
66.1 |
6.74 |
66.0 |
| P18.0→P20.0 |
54.6 |
63.5 |
6.76 |
1.52 |
60.2 |
856.0 |
7.1 |
11.59 |
89.0 |
86.0 |
5.19 |
85.7 |
| P20.0→P22.0 |
63.5 |
68.4 |
19.33 |
1.27 |
78.8 |
792.7 |
1.5 |
10.40 |
82.5 |
77.2 |
5.77 |
77.1 |
| P22.0→P24.0 |
68.4 |
72.2 |
2.33 |
0.44 |
49.4 |
1012.6 |
6.4 |
14.28 |
105.3 |
106.0 |
4.21 |
105.7 |
| P24.0→P26.0 |
72.2 |
73.7 |
-11.99 |
0.36 |
16.6 |
314.5 |
45.7 |
4.77 |
32.7 |
35.4 |
12.83 |
34.7 |
| P26.0→P28.0 |
73.7 |
78.6 |
-4.96 |
0.75 |
29.7 |
600.2 |
17.9 |
9.34 |
62.4 |
69.3 |
6.42 |
69.3 |
| P28.0→P30.0 |
78.6 |
82.3 |
8.27 |
0.72 |
68.3 |
798.0 |
5.2 |
11.03 |
83.0 |
81.9 |
5.43 |
82.0 |
| P30.0→P32.0 |
82.3 |
89.9 |
-15.05 |
1.09 |
1.3 |
508.2 |
54.5 |
7.04 |
52.9 |
52.3 |
8.53 |
52.2 |
| P32.0→P34.0 |
89.9 |
94.5 |
5.28 |
0.69 |
54.5 |
970.2 |
11.3 |
12.55 |
100.9 |
93.2 |
4.78 |
93.1 |
| P34.0→P36.0 |
94.5 |
96.3 |
-1.77 |
0.49 |
48.4 |
466.4 |
29.5 |
6.00 |
48.5 |
44.5 |
10.05 |
44.3 |
| P36.0→P66.0 |
96.3 |
100.0 |
-5.83 |
0.40 |
28.5 |
601.9 |
15.1 |
9.02 |
62.6 |
67.0 |
5.40 |
82.4 |
| P66.0→P100.0 |
100.0 |
100.7 |
|
0.09 |
|
|
|
|
|
|
8.05 |
55.3 |
📋 Full Summary Table
| Checkpoint |
Segment Distance (km) |
Elevation Gain (m) |
Elevation Loss (m) |
Average Slope (%) |
Speed |
Pace |
Rank |
Rest |
Time |
VPI |
DMI |
| 2 |
8.7 |
974.0 |
-58.0 |
11.65 |
None |
None |
84.0 |
0:00:00 |
1:21:59 |
961.4 |
13.47 |
| 4 |
9.3 |
268.0 |
-642.0 |
-4.10 |
None |
None |
89.0 |
0:00:00 |
0:59:10 |
799.3 |
12.15 |
| 6 |
5.6 |
630.0 |
-45.0 |
12.29 |
None |
None |
81.0 |
0:03:03 |
0:57:02 |
899.0 |
12.52 |
| 8 |
6.4 |
330.0 |
-342.0 |
-0.68 |
None |
None |
76.0 |
0:00:00 |
0:57:56 |
709.5 |
10.09 |
| 10 |
5.0 |
605.0 |
-221.0 |
10.39 |
None |
None |
64.0 |
0:00:00 |
1:03:23 |
749.7 |
10.52 |
| 14 |
13.3 |
241.0 |
-1269.0 |
-7.78 |
None |
None |
72.0 |
0:00:00 |
1:50:48 |
614.9 |
8.51 |
| 18 |
6.3 |
189.0 |
-774.0 |
-11.05 |
None |
None |
62.0 |
0:00:00 |
0:55:13 |
657.3 |
8.90 |
| 20 |
8.9 |
865.0 |
-390.0 |
6.76 |
None |
None |
54.0 |
0:00:00 |
1:31:04 |
856.0 |
11.59 |
| 22 |
4.9 |
831.0 |
-64.0 |
19.33 |
None |
None |
47.0 |
0:00:00 |
1:16:11 |
792.7 |
10.40 |
| 24 |
3.8 |
244.0 |
-128.0 |
2.33 |
None |
None |
44.0 |
0:00:00 |
0:26:17 |
1012.6 |
14.28 |
| 26 |
1.5 |
20.0 |
-204.0 |
-11.99 |
None |
None |
44.0 |
0:00:00 |
0:21:49 |
314.5 |
4.77 |
| 28 |
4.9 |
208.0 |
-327.0 |
-4.96 |
None |
None |
45.0 |
0:00:00 |
0:44:49 |
600.2 |
9.34 |
| 30 |
3.7 |
422.0 |
-135.0 |
8.27 |
None |
None |
43.0 |
0:00:00 |
0:43:01 |
798.0 |
11.03 |
| 32 |
7.6 |
9.0 |
-1153.0 |
-15.05 |
None |
None |
43.0 |
0:00:00 |
1:05:38 |
508.2 |
7.04 |
| 34 |
4.6 |
406.0 |
-264.0 |
5.28 |
None |
None |
43.0 |
0:00:00 |
0:41:25 |
970.2 |
12.55 |
| 36 |
1.8 |
114.0 |
-223.0 |
-1.77 |
None |
None |
41.0 |
0:00:00 |
0:29:32 |
466.4 |
6.00 |
| 66 |
3.7 |
77.0 |
-204.5 |
-5.83 |
None |
None |
44.0 |
0:00:00 |
0:24:08 |
601.9 |
9.02 |
| 100 |
0.7 |
|
|
|
None |
None |
44.0 |
0:00:00 |
0:05:38 |
|
|