Julia HARNIE
Checkpoints / Split Times
| Point |
Accumulated Time |
Segment Time |
Speed (km/h) |
Pace (min/km) |
Rank |
Rest |
| 0 |
0:00:00 |
0:00:00 |
None |
None |
|
0:00:00 |
| 2 |
1:11:12 |
1:11:12 |
None |
None |
17.0 |
0:00:00 |
| 4 |
2:03:05 |
0:51:53 |
None |
None |
18.0 |
0:00:00 |
| 6 |
2:53:57 |
0:50:52 |
None |
None |
20.0 |
0:01:16 |
| 8 |
3:45:07 |
0:51:10 |
None |
None |
20.0 |
0:00:00 |
| 10 |
4:44:36 |
0:59:29 |
None |
None |
20.0 |
0:00:00 |
| 14 |
6:14:37 |
1:30:01 |
None |
None |
17.0 |
0:00:00 |
| 18 |
7:03:32 |
0:48:55 |
None |
None |
18.0 |
0:00:00 |
| 20 |
8:23:49 |
1:20:17 |
None |
None |
12.0 |
0:00:00 |
| 24 |
10:31:12 |
2:07:23 |
None |
None |
24.0 |
0:00:00 |
| 26 |
10:51:15 |
0:20:03 |
None |
None |
24.0 |
0:00:00 |
| 28 |
11:33:46 |
0:42:31 |
None |
None |
24.0 |
0:01:45 |
| 30 |
12:15:06 |
0:41:20 |
None |
None |
24.0 |
0:00:00 |
| 32 |
13:13:02 |
0:57:56 |
None |
None |
25.0 |
0:00:00 |
| 34 |
13:55:23 |
0:42:21 |
None |
None |
25.0 |
0:00:00 |
| 36 |
14:25:57 |
0:30:34 |
None |
None |
25.0 |
0:00:00 |
| 66 |
14:50:16 |
0:24:19 |
None |
None |
26.0 |
0:00:00 |
| 100 |
14:57:36 |
0:07:20 |
None |
None |
26.0 |
0:00:00 |
🎯 Performance Indices
🧗 VPI - Vertical Power Index
📉 DMI - Descent Mastery Index
🏆 ER - Endurance Rating - Pacing Curve
📉 Degradation Curve by Segment
📉 Degradation Curve by Segment
| Segment |
Start Km |
End Km |
Average Slope (%) |
Runner Time (h) |
Climb Effort Share (%) |
VPI Raw (m/h) |
Descent Effort Share (%) |
DMI Raw (km/h) |
VPI Index (0-100) |
DMI Index (0-100) |
Effort Pace (min/effort-km) |
ER Index (0-100) |
| P0.0→P2.0 |
0.0 |
8.7 |
11.65 |
1.19 |
60.1 |
1107.0 |
1.1 |
15.51 |
100.0 |
100.0 |
3.86 |
100.0 |
| P2.0→P4.0 |
8.7 |
18.0 |
-4.10 |
0.86 |
20.9 |
911.5 |
18.2 |
13.85 |
82.3 |
89.3 |
4.33 |
89.1 |
| P4.0→P6.0 |
18.0 |
23.6 |
12.29 |
0.85 |
65.3 |
1008.0 |
0.8 |
14.04 |
91.1 |
90.5 |
4.27 |
90.4 |
| P6.0→P8.0 |
23.6 |
30.0 |
-0.68 |
0.85 |
41.0 |
803.3 |
11.3 |
11.43 |
72.6 |
73.7 |
5.27 |
73.2 |
| P8.0→P10.0 |
30.0 |
35.0 |
10.39 |
0.99 |
72.2 |
798.8 |
6.3 |
11.21 |
72.2 |
72.3 |
5.38 |
71.7 |
| P10.0→P14.0 |
35.0 |
48.3 |
-7.78 |
1.50 |
17.2 |
756.8 |
27.0 |
10.47 |
68.4 |
67.5 |
5.73 |
67.4 |
| P14.0→P18.0 |
48.3 |
54.6 |
-11.05 |
0.82 |
25.3 |
741.9 |
27.0 |
10.05 |
67.0 |
64.8 |
5.97 |
64.7 |
| P18.0→P20.0 |
54.6 |
63.5 |
6.76 |
1.34 |
60.2 |
971.0 |
7.1 |
13.15 |
87.7 |
84.8 |
4.57 |
84.5 |
| P20.0→P24.0 |
63.5 |
72.2 |
11.90 |
2.12 |
69.3 |
687.5 |
3.1 |
9.17 |
62.1 |
59.1 |
6.55 |
58.9 |
| P24.0→P26.0 |
72.2 |
73.7 |
-11.99 |
0.33 |
16.6 |
342.2 |
45.7 |
5.19 |
30.9 |
33.5 |
11.79 |
32.7 |
| P26.0→P28.0 |
73.7 |
78.6 |
-4.96 |
0.71 |
29.7 |
632.7 |
17.9 |
9.85 |
57.2 |
63.5 |
6.09 |
63.4 |
| P28.0→P30.0 |
78.6 |
82.3 |
8.27 |
0.69 |
68.3 |
830.5 |
5.2 |
11.48 |
75.0 |
74.0 |
5.22 |
73.9 |
| P30.0→P32.0 |
82.3 |
89.9 |
-15.05 |
0.97 |
1.3 |
575.8 |
54.5 |
7.98 |
52.0 |
51.5 |
7.53 |
51.3 |
| P32.0→P34.0 |
89.9 |
94.5 |
5.28 |
0.71 |
54.5 |
948.8 |
11.3 |
12.27 |
85.7 |
79.1 |
4.89 |
78.9 |
| P34.0→P36.0 |
94.5 |
96.3 |
-1.77 |
0.51 |
48.4 |
450.6 |
29.5 |
5.80 |
40.7 |
37.4 |
10.40 |
37.1 |
| P36.0→P66.0 |
96.3 |
100.0 |
-5.83 |
0.41 |
28.5 |
597.4 |
15.1 |
8.96 |
54.0 |
57.8 |
5.44 |
71.0 |
| P66.0→P100.0 |
100.0 |
100.7 |
|
0.12 |
|
|
|
|
|
|
10.48 |
36.8 |
📋 Full Summary Table
| Checkpoint |
Segment Distance (km) |
Elevation Gain (m) |
Elevation Loss (m) |
Average Slope (%) |
Speed |
Pace |
Rank |
Rest |
Time |
VPI |
DMI |
| 2 |
8.7 |
974.0 |
-58.0 |
11.65 |
None |
None |
17.0 |
0:00:00 |
1:11:12 |
1107.0 |
15.51 |
| 4 |
9.3 |
268.0 |
-642.0 |
-4.10 |
None |
None |
18.0 |
0:00:00 |
0:51:53 |
911.5 |
13.85 |
| 6 |
5.6 |
630.0 |
-45.0 |
12.29 |
None |
None |
20.0 |
0:01:16 |
0:50:52 |
1008.0 |
14.04 |
| 8 |
6.4 |
330.0 |
-342.0 |
-0.68 |
None |
None |
20.0 |
0:00:00 |
0:51:10 |
803.3 |
11.43 |
| 10 |
5.0 |
605.0 |
-221.0 |
10.39 |
None |
None |
20.0 |
0:00:00 |
0:59:29 |
798.8 |
11.21 |
| 14 |
13.3 |
241.0 |
-1269.0 |
-7.78 |
None |
None |
17.0 |
0:00:00 |
1:30:01 |
756.8 |
10.47 |
| 18 |
6.3 |
189.0 |
-774.0 |
-11.05 |
None |
None |
18.0 |
0:00:00 |
0:48:55 |
741.9 |
10.05 |
| 20 |
8.9 |
865.0 |
-390.0 |
6.76 |
None |
None |
12.0 |
0:00:00 |
1:20:17 |
971.0 |
13.15 |
| 22 |
4.9 |
831.0 |
-64.0 |
19.33 |
|
|
|
|
|
|
|
| 24 |
3.8 |
244.0 |
-128.0 |
2.33 |
None |
None |
24.0 |
0:00:00 |
2:07:23 |
|
|
| 26 |
1.5 |
20.0 |
-204.0 |
-11.99 |
None |
None |
24.0 |
0:00:00 |
0:20:03 |
342.2 |
5.19 |
| 28 |
4.9 |
208.0 |
-327.0 |
-4.96 |
None |
None |
24.0 |
0:01:45 |
0:42:31 |
632.7 |
9.85 |
| 30 |
3.7 |
422.0 |
-135.0 |
8.27 |
None |
None |
24.0 |
0:00:00 |
0:41:20 |
830.5 |
11.48 |
| 32 |
7.6 |
9.0 |
-1153.0 |
-15.05 |
None |
None |
25.0 |
0:00:00 |
0:57:56 |
575.8 |
7.98 |
| 34 |
4.6 |
406.0 |
-264.0 |
5.28 |
None |
None |
25.0 |
0:00:00 |
0:42:21 |
948.8 |
12.27 |
| 36 |
1.8 |
114.0 |
-223.0 |
-1.77 |
None |
None |
25.0 |
0:00:00 |
0:30:34 |
450.6 |
5.80 |
| 66 |
3.7 |
77.0 |
-204.5 |
-5.83 |
None |
None |
26.0 |
0:00:00 |
0:24:19 |
597.4 |
8.96 |
| 100 |
0.7 |
|
|
|
None |
None |
26.0 |
0:00:00 |
0:07:20 |
|
|