Grzegorz BIENIEK
Checkpoints / Split Times
| Point |
Accumulated Time |
Segment Time |
Speed (km/h) |
Pace (min/km) |
Rank |
Rest |
| 0 |
0:00:00 |
0:00:00 |
None |
None |
|
0:00:00 |
| 2 |
1:16:02 |
1:16:02 |
None |
None |
35.0 |
0:00:00 |
| 4 |
2:10:07 |
0:54:05 |
None |
None |
35.0 |
0:00:00 |
| 6 |
3:03:14 |
0:53:07 |
None |
None |
31.0 |
0:00:00 |
| 8 |
3:56:51 |
0:53:37 |
None |
None |
32.0 |
0:00:00 |
| 10 |
4:53:52 |
0:57:01 |
None |
None |
29.0 |
0:00:00 |
| 14 |
6:24:41 |
1:30:49 |
None |
None |
26.0 |
0:00:00 |
| 18 |
7:13:15 |
0:48:34 |
None |
None |
24.0 |
0:00:00 |
| 20 |
8:38:24 |
1:25:09 |
None |
None |
23.0 |
0:00:00 |
| 22 |
9:53:42 |
1:15:18 |
None |
None |
18.0 |
0:00:00 |
| 24 |
10:16:29 |
0:22:47 |
None |
None |
17.0 |
0:00:00 |
| 26 |
10:34:45 |
0:18:16 |
None |
None |
15.0 |
0:00:00 |
| 28 |
11:09:18 |
0:34:33 |
None |
None |
12.0 |
0:00:55 |
| 30 |
11:47:17 |
0:37:59 |
None |
None |
12.0 |
0:00:00 |
| 32 |
12:36:06 |
0:48:49 |
None |
None |
12.0 |
0:01:37 |
| 34 |
13:14:27 |
0:38:21 |
None |
None |
12.0 |
0:00:00 |
| 36 |
13:41:25 |
0:26:58 |
None |
None |
11.0 |
0:00:00 |
| 66 |
13:58:53 |
0:17:28 |
None |
None |
11.0 |
0:00:00 |
| 100 |
14:04:40 |
0:05:47 |
None |
None |
10.0 |
0:00:00 |
🎯 Performance Indices
🧗 VPI - Vertical Power Index
📉 DMI - Descent Mastery Index
🏆 ER - Endurance Rating - Pacing Curve
📉 Degradation Curve by Segment
📉 Degradation Curve by Segment
| Segment |
Start Km |
End Km |
Average Slope (%) |
Runner Time (h) |
Climb Effort Share (%) |
VPI Raw (m/h) |
Descent Effort Share (%) |
DMI Raw (km/h) |
VPI Index (0-100) |
DMI Index (0-100) |
Effort Pace (min/effort-km) |
ER Index (0-100) |
| P0.0→P2.0 |
0.0 |
8.7 |
11.65 |
1.27 |
60.1 |
1036.6 |
1.1 |
14.53 |
100.0 |
100.0 |
4.12 |
100.0 |
| P2.0→P4.0 |
8.7 |
18.0 |
-4.10 |
0.90 |
20.9 |
874.4 |
18.2 |
13.29 |
84.4 |
91.5 |
4.51 |
91.4 |
| P4.0→P6.0 |
18.0 |
23.6 |
12.29 |
0.89 |
65.3 |
965.3 |
0.8 |
13.45 |
93.1 |
92.6 |
4.46 |
92.4 |
| P6.0→P8.0 |
23.6 |
30.0 |
-0.68 |
0.89 |
41.0 |
766.6 |
11.3 |
10.91 |
74.0 |
75.1 |
5.53 |
74.5 |
| P8.0→P10.0 |
30.0 |
35.0 |
10.39 |
0.95 |
72.2 |
833.4 |
6.3 |
11.69 |
80.4 |
80.5 |
5.16 |
79.8 |
| P10.0→P14.0 |
35.0 |
48.3 |
-7.78 |
1.51 |
17.2 |
750.2 |
27.0 |
10.38 |
72.4 |
71.4 |
5.78 |
71.3 |
| P14.0→P18.0 |
48.3 |
54.6 |
-11.05 |
0.81 |
25.3 |
747.3 |
27.0 |
10.12 |
72.1 |
69.6 |
5.93 |
69.5 |
| P18.0→P20.0 |
54.6 |
63.5 |
6.76 |
1.42 |
60.2 |
915.5 |
7.1 |
12.40 |
88.3 |
85.3 |
4.85 |
84.9 |
| P20.0→P22.0 |
63.5 |
68.4 |
19.33 |
1.26 |
78.8 |
802.0 |
1.5 |
10.52 |
77.4 |
72.4 |
5.70 |
72.3 |
| P22.0→P24.0 |
68.4 |
72.2 |
2.33 |
0.38 |
49.4 |
1168.2 |
6.4 |
16.47 |
112.7 |
113.4 |
3.65 |
112.9 |
| P24.0→P26.0 |
72.2 |
73.7 |
-11.99 |
0.30 |
16.6 |
375.6 |
45.7 |
5.70 |
36.2 |
39.2 |
10.75 |
38.3 |
| P26.0→P28.0 |
73.7 |
78.6 |
-4.96 |
0.58 |
29.7 |
778.6 |
17.9 |
12.12 |
75.1 |
83.4 |
4.95 |
83.2 |
| P28.0→P30.0 |
78.6 |
82.3 |
8.27 |
0.63 |
68.3 |
903.8 |
5.2 |
12.50 |
87.2 |
86.0 |
4.80 |
85.8 |
| P30.0→P32.0 |
82.3 |
89.9 |
-15.05 |
0.81 |
1.3 |
683.3 |
54.5 |
9.47 |
65.9 |
65.2 |
6.35 |
64.9 |
| P32.0→P34.0 |
89.9 |
94.5 |
5.28 |
0.64 |
54.5 |
1047.8 |
11.3 |
13.55 |
101.1 |
93.3 |
4.43 |
93.0 |
| P34.0→P36.0 |
94.5 |
96.3 |
-1.77 |
0.45 |
48.4 |
510.8 |
29.5 |
6.57 |
49.3 |
45.2 |
9.17 |
44.9 |
| P36.0→P66.0 |
96.3 |
100.0 |
-5.83 |
0.29 |
28.5 |
831.7 |
15.1 |
12.47 |
80.2 |
85.8 |
3.91 |
105.4 |
| P66.0→P100.0 |
100.0 |
100.7 |
|
0.10 |
|
|
|
|
|
|
8.26 |
49.9 |
📋 Full Summary Table
| Checkpoint |
Segment Distance (km) |
Elevation Gain (m) |
Elevation Loss (m) |
Average Slope (%) |
Speed |
Pace |
Rank |
Rest |
Time |
VPI |
DMI |
| 2 |
8.7 |
974.0 |
-58.0 |
11.65 |
None |
None |
35.0 |
0:00:00 |
1:16:02 |
1036.6 |
14.53 |
| 4 |
9.3 |
268.0 |
-642.0 |
-4.10 |
None |
None |
35.0 |
0:00:00 |
0:54:05 |
874.4 |
13.29 |
| 6 |
5.6 |
630.0 |
-45.0 |
12.29 |
None |
None |
31.0 |
0:00:00 |
0:53:07 |
965.3 |
13.45 |
| 8 |
6.4 |
330.0 |
-342.0 |
-0.68 |
None |
None |
32.0 |
0:00:00 |
0:53:37 |
766.6 |
10.91 |
| 10 |
5.0 |
605.0 |
-221.0 |
10.39 |
None |
None |
29.0 |
0:00:00 |
0:57:01 |
833.4 |
11.69 |
| 14 |
13.3 |
241.0 |
-1269.0 |
-7.78 |
None |
None |
26.0 |
0:00:00 |
1:30:49 |
750.2 |
10.38 |
| 18 |
6.3 |
189.0 |
-774.0 |
-11.05 |
None |
None |
24.0 |
0:00:00 |
0:48:34 |
747.3 |
10.12 |
| 20 |
8.9 |
865.0 |
-390.0 |
6.76 |
None |
None |
23.0 |
0:00:00 |
1:25:09 |
915.5 |
12.40 |
| 22 |
4.9 |
831.0 |
-64.0 |
19.33 |
None |
None |
18.0 |
0:00:00 |
1:15:18 |
802.0 |
10.52 |
| 24 |
3.8 |
244.0 |
-128.0 |
2.33 |
None |
None |
17.0 |
0:00:00 |
0:22:47 |
1168.2 |
16.47 |
| 26 |
1.5 |
20.0 |
-204.0 |
-11.99 |
None |
None |
15.0 |
0:00:00 |
0:18:16 |
375.6 |
5.70 |
| 28 |
4.9 |
208.0 |
-327.0 |
-4.96 |
None |
None |
12.0 |
0:00:55 |
0:34:33 |
778.6 |
12.12 |
| 30 |
3.7 |
422.0 |
-135.0 |
8.27 |
None |
None |
12.0 |
0:00:00 |
0:37:59 |
903.8 |
12.50 |
| 32 |
7.6 |
9.0 |
-1153.0 |
-15.05 |
None |
None |
12.0 |
0:01:37 |
0:48:49 |
683.3 |
9.47 |
| 34 |
4.6 |
406.0 |
-264.0 |
5.28 |
None |
None |
12.0 |
0:00:00 |
0:38:21 |
1047.8 |
13.55 |
| 36 |
1.8 |
114.0 |
-223.0 |
-1.77 |
None |
None |
11.0 |
0:00:00 |
0:26:58 |
510.8 |
6.57 |
| 66 |
3.7 |
77.0 |
-204.5 |
-5.83 |
None |
None |
11.0 |
0:00:00 |
0:17:28 |
831.7 |
12.47 |
| 100 |
0.7 |
|
|
|
None |
None |
10.0 |
0:00:00 |
0:05:47 |
|
|