Benjamin ATTIA
Checkpoints / Split Times
| Point |
Accumulated Time |
Segment Time |
Speed (km/h) |
Pace (min/km) |
Rank |
Rest |
| 0 |
0:00:00 |
0:00:00 |
None |
None |
|
0:00:00 |
| 2 |
1:14:02 |
1:14:02 |
None |
None |
27.0 |
0:00:00 |
| 4 |
2:06:17 |
0:52:15 |
None |
None |
25.0 |
0:00:00 |
| 6 |
2:56:40 |
0:50:23 |
None |
None |
23.0 |
0:01:20 |
| 8 |
3:45:58 |
0:49:18 |
None |
None |
21.0 |
0:00:00 |
| 10 |
4:43:51 |
0:57:53 |
None |
None |
17.0 |
0:00:00 |
| 14 |
6:08:50 |
1:24:59 |
None |
None |
12.0 |
0:00:00 |
| 18 |
6:53:50 |
0:45:00 |
None |
None |
10.0 |
0:00:00 |
| 20 |
8:18:06 |
1:24:16 |
None |
None |
9.0 |
0:00:00 |
| 22 |
9:33:44 |
1:15:38 |
None |
None |
9.0 |
0:00:00 |
| 24 |
9:59:17 |
0:25:33 |
None |
None |
10.0 |
0:00:00 |
| 26 |
10:18:59 |
0:19:42 |
None |
None |
9.0 |
0:00:00 |
| 28 |
10:56:01 |
0:37:02 |
None |
None |
10.0 |
0:00:00 |
| 30 |
11:39:57 |
0:43:56 |
None |
None |
10.0 |
0:00:00 |
| 32 |
12:31:12 |
0:51:15 |
None |
None |
9.0 |
0:00:00 |
| 34 |
13:08:06 |
0:36:54 |
None |
None |
9.0 |
0:00:00 |
| 36 |
13:36:57 |
0:28:51 |
None |
None |
9.0 |
0:00:00 |
| 66 |
13:54:19 |
0:17:22 |
None |
None |
8.0 |
0:00:00 |
| 100 |
13:59:42 |
0:05:23 |
None |
None |
8.0 |
0:00:00 |
🎯 Performance Indices
🧗 VPI - Vertical Power Index
📉 DMI - Descent Mastery Index
🏆 ER - Endurance Rating - Pacing Curve
📉 Degradation Curve by Segment
📉 Degradation Curve by Segment
| Segment |
Start Km |
End Km |
Average Slope (%) |
Runner Time (h) |
Climb Effort Share (%) |
VPI Raw (m/h) |
Descent Effort Share (%) |
DMI Raw (km/h) |
VPI Index (0-100) |
DMI Index (0-100) |
Effort Pace (min/effort-km) |
ER Index (0-100) |
| P0.0→P2.0 |
0.0 |
8.7 |
11.65 |
1.23 |
60.1 |
1064.6 |
1.1 |
14.92 |
100.0 |
100.0 |
4.01 |
100.0 |
| P2.0→P4.0 |
8.7 |
18.0 |
-4.10 |
0.87 |
20.9 |
905.1 |
18.2 |
13.75 |
85.0 |
92.2 |
4.36 |
92.0 |
| P4.0→P6.0 |
18.0 |
23.6 |
12.29 |
0.84 |
65.3 |
1017.7 |
0.8 |
14.18 |
95.6 |
95.0 |
4.23 |
94.8 |
| P6.0→P8.0 |
23.6 |
30.0 |
-0.68 |
0.82 |
41.0 |
833.7 |
11.3 |
11.86 |
78.3 |
79.5 |
5.08 |
78.9 |
| P8.0→P10.0 |
30.0 |
35.0 |
10.39 |
0.96 |
72.2 |
820.9 |
6.3 |
11.52 |
77.1 |
77.2 |
5.24 |
76.5 |
| P10.0→P14.0 |
35.0 |
48.3 |
-7.78 |
1.42 |
17.2 |
801.7 |
27.0 |
11.09 |
75.3 |
74.3 |
5.41 |
74.1 |
| P14.0→P18.0 |
48.3 |
54.6 |
-11.05 |
0.75 |
25.3 |
806.5 |
27.0 |
10.92 |
75.8 |
73.2 |
5.49 |
73.0 |
| P18.0→P20.0 |
54.6 |
63.5 |
6.76 |
1.40 |
60.2 |
925.1 |
7.1 |
12.53 |
86.9 |
84.0 |
4.80 |
83.5 |
| P20.0→P22.0 |
63.5 |
68.4 |
19.33 |
1.26 |
78.8 |
798.5 |
1.5 |
10.47 |
75.0 |
70.2 |
5.73 |
70.0 |
| P22.0→P24.0 |
68.4 |
72.2 |
2.33 |
0.43 |
49.4 |
1041.7 |
6.4 |
14.69 |
97.8 |
98.5 |
4.09 |
98.0 |
| P24.0→P26.0 |
72.2 |
73.7 |
-11.99 |
0.33 |
16.6 |
348.3 |
45.7 |
5.29 |
32.7 |
35.5 |
11.59 |
34.6 |
| P26.0→P28.0 |
73.7 |
78.6 |
-4.96 |
0.62 |
29.7 |
726.4 |
17.9 |
11.31 |
68.2 |
75.8 |
5.31 |
75.5 |
| P28.0→P30.0 |
78.6 |
82.3 |
8.27 |
0.73 |
68.3 |
781.4 |
5.2 |
10.80 |
73.4 |
72.4 |
5.55 |
72.3 |
| P30.0→P32.0 |
82.3 |
89.9 |
-15.05 |
0.85 |
1.3 |
650.9 |
54.5 |
9.02 |
61.1 |
60.5 |
6.66 |
60.2 |
| P32.0→P34.0 |
89.9 |
94.5 |
5.28 |
0.61 |
54.5 |
1089.0 |
11.3 |
14.09 |
102.3 |
94.4 |
4.26 |
94.1 |
| P34.0→P36.0 |
94.5 |
96.3 |
-1.77 |
0.48 |
48.4 |
477.5 |
29.5 |
6.14 |
44.9 |
41.2 |
9.81 |
40.9 |
| P36.0→P66.0 |
96.3 |
100.0 |
-5.83 |
0.29 |
28.5 |
836.5 |
15.1 |
12.54 |
78.6 |
84.0 |
3.89 |
103.1 |
| P66.0→P100.0 |
100.0 |
100.7 |
|
0.09 |
|
|
|
|
|
|
7.69 |
52.1 |
📋 Full Summary Table
| Checkpoint |
Segment Distance (km) |
Elevation Gain (m) |
Elevation Loss (m) |
Average Slope (%) |
Speed |
Pace |
Rank |
Rest |
Time |
VPI |
DMI |
| 2 |
8.7 |
974.0 |
-58.0 |
11.65 |
None |
None |
27.0 |
0:00:00 |
1:14:02 |
1064.6 |
14.92 |
| 4 |
9.3 |
268.0 |
-642.0 |
-4.10 |
None |
None |
25.0 |
0:00:00 |
0:52:15 |
905.1 |
13.75 |
| 6 |
5.6 |
630.0 |
-45.0 |
12.29 |
None |
None |
23.0 |
0:01:20 |
0:50:23 |
1017.7 |
14.18 |
| 8 |
6.4 |
330.0 |
-342.0 |
-0.68 |
None |
None |
21.0 |
0:00:00 |
0:49:18 |
833.7 |
11.86 |
| 10 |
5.0 |
605.0 |
-221.0 |
10.39 |
None |
None |
17.0 |
0:00:00 |
0:57:53 |
820.9 |
11.52 |
| 14 |
13.3 |
241.0 |
-1269.0 |
-7.78 |
None |
None |
12.0 |
0:00:00 |
1:24:59 |
801.7 |
11.09 |
| 18 |
6.3 |
189.0 |
-774.0 |
-11.05 |
None |
None |
10.0 |
0:00:00 |
0:45:00 |
806.5 |
10.92 |
| 20 |
8.9 |
865.0 |
-390.0 |
6.76 |
None |
None |
9.0 |
0:00:00 |
1:24:16 |
925.1 |
12.53 |
| 22 |
4.9 |
831.0 |
-64.0 |
19.33 |
None |
None |
9.0 |
0:00:00 |
1:15:38 |
798.5 |
10.47 |
| 24 |
3.8 |
244.0 |
-128.0 |
2.33 |
None |
None |
10.0 |
0:00:00 |
0:25:33 |
1041.7 |
14.69 |
| 26 |
1.5 |
20.0 |
-204.0 |
-11.99 |
None |
None |
9.0 |
0:00:00 |
0:19:42 |
348.3 |
5.29 |
| 28 |
4.9 |
208.0 |
-327.0 |
-4.96 |
None |
None |
10.0 |
0:00:00 |
0:37:02 |
726.4 |
11.31 |
| 30 |
3.7 |
422.0 |
-135.0 |
8.27 |
None |
None |
10.0 |
0:00:00 |
0:43:56 |
781.4 |
10.80 |
| 32 |
7.6 |
9.0 |
-1153.0 |
-15.05 |
None |
None |
9.0 |
0:00:00 |
0:51:15 |
650.9 |
9.02 |
| 34 |
4.6 |
406.0 |
-264.0 |
5.28 |
None |
None |
9.0 |
0:00:00 |
0:36:54 |
1089.0 |
14.09 |
| 36 |
1.8 |
114.0 |
-223.0 |
-1.77 |
None |
None |
9.0 |
0:00:00 |
0:28:51 |
477.5 |
6.14 |
| 66 |
3.7 |
77.0 |
-204.5 |
-5.83 |
None |
None |
8.0 |
0:00:00 |
0:17:22 |
836.5 |
12.54 |
| 100 |
0.7 |
|
|
|
None |
None |
8.0 |
0:00:00 |
0:05:23 |
|
|